Sat 15th Jun 2019 at 8:00pm by Blister
Run > Medium Long Run
-
Time
56:30
-
Miles
8.70
-
Min/mi
6:30
-
WAVA
66.96
-
Surface
Road
Notes & Comments
Out and back along cycle track from Radstock. Felt very tired and nearly didn't run. Legs felt very heavy and tired. I also thought i'd run 8 miles so was pleasantly surprised when i remeasured. Second half was about 90 seconds faster than the first. Felt like i was running slower than the actual pace despite tired legs/body. Did a little bit of core at home after. Felt sick before and after too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
76.02 |
| 5km |
17:51 |
5:45 |
72.45 |
| 5M |
30:24 |
6:05 |
69.58 |
| 10km |
38:46 |
6:14 |
68.33 |
| 10M |
1:06:01 |
6:36 |
66.39 |
| Half |
1:29:19 |
6:49 |
64.49 |
| 20M |
2:23:22 |
7:10 |
63.66 |
| Mara |
3:13:56 |
7:24 |
62.76 |
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