Sat 15th Jun 2019 at 11:00am by GrandmaS
Run > Intervals
- windy
-
Time
55:46
-
Miles
5.00
-
Min/mi
11:09
-
WAVA
62.10
-
Surface
Track
Notes & Comments
At Ammanford running track; intervals 5x600m. (+ 400m. jog RBI) approx. at target 5k pace (30min.) - 6:04, 5:56, 5:49, 5:43 & 5:43 (pace / km); OK, tried not to push too hard, but got a little wheezy by end of 4th rep, and again during 5th.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
59.49 |
5km |
33:41 |
10:50 |
62.53 |
5M |
55:46 |
11:09 |
62.07 |
10km |
1:10:13 |
11:18 |
61.93 |
10M |
1:56:16 |
11:38 |
62.13 |
Half |
2:34:48 |
11:49 |
61.23 |
20M |
4:02:25 |
12:07 |
62.20 |
Mara |
5:22:45 |
12:19 |
62.32 |
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