Sat 15th Jun 2019 at 8:00pm by Dibble

Run > General

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Time
50:32
Miles
4.88
Min/mi
10:21
Pacing
84%
WAVA
50.13
Stride(cm)
103
Cals
875
Cadence
151
BPM
158
%MHR
91.4
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:14(6:22/km) 146/156bpm 156cal 9.44/11.62kmph
2) 1.61km - 9:55(6:10/km) 155/166bpm 168cal 9.74/10.78kmph
3) 1.61km - 9:27(5:52/km) 166/183bpm 174cal 10.22/11.25kmph
4) 1.61km - 11:31(7:10/km) 161/169bpm 207cal 8.38/11.19kmph
5) 1.42km - 9:25(6:36/km) 163/175bpm 170cal 9.08/13.13kmph

10:14 9:55 9:27 11:31 9:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:22	135 98-146	1399	148 102-156
0.50	5:15	2:39	10:38	145 142-149	1541	150 138-154
0.75	7:49	2:34	10:18	150 147-154	1545	151 150-154
1.00	10:14	2:25	9:39	153 150-156	1478	152 150-154
1.25	12:44	2:30	9:58	154 152-158	1536	152 150-154
1.50	15:04	2:20	9:19	156 151-159	1455	152 148-154
1.75	17:36	2:32	10:07	160 155-166	1620	151 148-158
2.00	20:09	2:33	10:13	152 145-164	1554	152 150-156
2.25	22:31	2:22	9:27	160 154-168	1512	152 150-156
2.50	24:55	2:24	9:37	165 162-168	1586	152 150-154
2.75	27:15	2:20	9:19	167 160-179	1557	152 150-154
3.00	29:37	2:22	9:29	171 162-183	1622	152 146-154
3.25	32:53	3:16	13:05	161 142-169	2108	146 94-158
3.50	35:50	2:57	11:46	165 159-168	1942	150 148-154
3.75	38:27	2:37	10:29	164 157-167	1718	152 150-156
4.00	41:07	2:40	10:40	154 145-162	1644	149 142-166
4.25	43:30	2:23	9:30	156 148-161	1483	153 150-166
4.50	46:07	2:37	10:29	165 157-170	1729	151 144-158
4.75	48:39	2:32	10:08	169 161-175	1713	151 148-154
4.88	50:32	1:53	14:02	160 147-166	2244	150 102-156

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	151	4.9	49:33	10:12
Walk	1.0	102	0	32	18:10
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.99%	More
800m	4:27	8:58	47.21%	More
1km	5:40	9:07	48.44%	More
Mile	9:24	9:24	49.53%	More
5k	31:03	10:00	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	51.75
5km	30:54	9:57	51.37
5M	51:53	10:23	50.00
10km	1:05:45	10:35	49.35
10M	1:50:23	11:02	48.69
Half	2:28:07	11:18	47.69
20M	3:54:50	11:45	47.67
Mara	5:15:07	12:02	47.37

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