Sat 15th Jun 2019 at 8:00pm by Dibble
Run > General
-
Time
50:32
-
Miles
4.88
-
Min/mi
10:21
-
Pacing
84%
-
WAVA
50.13
-
Stride(cm)
103
-
Cals
875
-
Cadence
151
-
BPM
158
-
%MHR
91.4
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:14(6:22/km) 146/156bpm 156cal 9.44/11.62kmph
2) 1.61km - 9:55(6:10/km) 155/166bpm 168cal 9.74/10.78kmph
3) 1.61km - 9:27(5:52/km) 166/183bpm 174cal 10.22/11.25kmph
4) 1.61km - 11:31(7:10/km) 161/169bpm 207cal 8.38/11.19kmph
5) 1.42km - 9:25(6:36/km) 163/175bpm 170cal 9.08/13.13kmph
10:14 9:55 9:27 11:31 9:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:22 |
135 98-146 |
1399 |
148 102-156 |
0.50 |
5:15 |
2:39 |
10:38 |
145 142-149 |
1541 |
150 138-154 |
0.75 |
7:49 |
2:34 |
10:18 |
150 147-154 |
1545 |
151 150-154 |
1.00 |
10:14 |
2:25 |
9:39 |
153 150-156 |
1478 |
152 150-154 |
1.25 |
12:44 |
2:30 |
9:58 |
154 152-158 |
1536 |
152 150-154 |
1.50 |
15:04 |
2:20 |
9:19 |
156 151-159 |
1455 |
152 148-154 |
1.75 |
17:36 |
2:32 |
10:07 |
160 155-166 |
1620 |
151 148-158 |
2.00 |
20:09 |
2:33 |
10:13 |
152 145-164 |
1554 |
152 150-156 |
2.25 |
22:31 |
2:22 |
9:27 |
160 154-168 |
1512 |
152 150-156 |
2.50 |
24:55 |
2:24 |
9:37 |
165 162-168 |
1586 |
152 150-154 |
2.75 |
27:15 |
2:20 |
9:19 |
167 160-179 |
1557 |
152 150-154 |
3.00 |
29:37 |
2:22 |
9:29 |
171 162-183 |
1622 |
152 146-154 |
3.25 |
32:53 |
3:16 |
13:05 |
161 142-169 |
2108 |
146 94-158 |
3.50 |
35:50 |
2:57 |
11:46 |
165 159-168 |
1942 |
150 148-154 |
3.75 |
38:27 |
2:37 |
10:29 |
164 157-167 |
1718 |
152 150-156 |
4.00 |
41:07 |
2:40 |
10:40 |
154 145-162 |
1644 |
149 142-166 |
4.25 |
43:30 |
2:23 |
9:30 |
156 148-161 |
1483 |
153 150-166 |
4.50 |
46:07 |
2:37 |
10:29 |
165 157-170 |
1729 |
151 144-158 |
4.75 |
48:39 |
2:32 |
10:08 |
169 161-175 |
1713 |
151 148-154 |
4.88 |
50:32 |
1:53 |
14:02 |
160 147-166 |
2244 |
150 102-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
151 |
4.9 |
49:33 |
10:12 |
Walk |
1.0 |
102 |
0 |
32 |
18:10 |
Still |
0.9 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.99% |
More |
800m |
4:27 |
8:58 |
47.21% |
More |
1km |
5:40 |
9:07 |
48.44% |
More |
Mile |
9:24 |
9:24 |
49.53% |
More |
5k |
31:03 |
10:00 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
51.75 |
5km |
30:54 |
9:57 |
51.37 |
5M |
51:53 |
10:23 |
50.00 |
10km |
1:05:45 |
10:35 |
49.35 |
10M |
1:50:23 |
11:02 |
48.69 |
Half |
2:28:07 |
11:18 |
47.69 |
20M |
3:54:50 |
11:45 |
47.67 |
Mara |
5:15:07 |
12:02 |
47.37 |
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