Sat 15th Jun 2019 at 7:00pm by sheppardmk

Walk > General

MK24 (Quarter Marathon) | MK24 (Half Marathon)

Terrible
cold

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Time
2:05:41
Miles
6.56
Min/mi
19:10
Stride(cm)
79
Cals
1238
Cadence
107
BPM
132
%MHR
77.4
B/mi
2536
Asc(m)
153
Hillscore
5
Surface
Mixed

Notes & Comments

MK24 Quarter Marathon

Split Summary
===
1) 1km - 12:50(12:50/km) 126/150bpm 134cal 4.68/5.75kmph
2) 1km - 11:56(11:56/km) 118/149bpm 104cal 5.03/6.01kmph
3) 1km - 12:26(12:26/km) 125/136bpm 123cal 4.83/5.44kmph
4) 1km - 12:13(12:13/km) 133/163bpm 130cal 4.91/5.48kmph
5) 1km - 12:07(12:07/km) 140/158bpm 140cal 4.95/5.81kmph
6) 1km - 10:09(10:09/km) 134/145bpm 107cal 5.91/7.25kmph
7) 1km - 10:43(10:43/km) 134/137bpm 112cal 5.6/7.59kmph
8) 1km - 12:00(12:00/km) 132/148bpm 108cal 5/5.75kmph
9) 1km - 12:35(12:35/km) 138/161bpm 129cal 4.77/5.51kmph
10) 1km - 12:36(12:36/km) 141/160bpm 128cal 4.76/5.48kmph
11) 0.31km - 6:07(20:01/km) 122/144bpm 23cal 3/5.88kmph

12:50 11:56 12:26 12:13 12:07 10:09 10:43 12:00 12:35 12:36 6:07

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:56	118 104-127	2235	109 96-116	6/2
0.50	10:14	5:29	21:58	134 120-148	2943	102 90-116	17/1
0.75	15:30	5:17	21:07	122 103-147	2577	99 92-110	11/3
1.00	20:25	4:54	19:37	116 112-119	2276	103 92-108	15/3
1.25	24:54	4:29	17:58	120 108-130	2155	111 102-116	2/3
1.50	29:48	4:54	19:34	126 120-134	2466	107 102-110	3/20
1.75	34:54	5:07	20:27	125 122-131	2557	105 102-108	2/10
2.00	39:51	4:56	19:46	125 122-130	2470	106 100-110	4/7
2.25	44:43	4:52	19:28	135 121-163	2627	106 102-110	5/6
2.50	49:40	4:58	19:50	138 133-143	2737	105 98-108	4/9
2.75	54:49	5:09	20:35	142 135-157	2922	105 98-112	11/5
3.00	59:27	4:38	18:32	138 135-142	2558	108 104-112	1/14
3.25	1:04:13	4:46	19:02	136 124-143	2589	107 102-110	5/5
3.50	1:08:28	4:15	17:01	132 128-136	2247	121 102-134	3/5
3.75	1:11:57	3:29	13:55	135 131-139	1880	132 128-136	6/3
4.00	1:15:54	3:57	15:47	134 131-137	2115	124 108-134	6/8
4.25	1:20:27	4:33	18:12	134 132-136	2438	109 104-116	4/3
4.50	1:25:09	4:43	18:51	132 123-137	2488	108 100-116	5/3
4.75	1:30:07	4:58	19:51	131 126-135	2600	106 98-116	5/4
5.00	1:35:00	4:53	19:31	137 129-147	2673	105 102-108	8/7
5.25	1:40:07	5:07	20:29	132 128-139	2704	107 92-174	2/4
5.50	1:45:07	5:00	20:00	145 136-157	2899	103 98-110	6/5
5.75	1:50:04	4:57	19:48	151 138-161	2991	104 98-112	3/6
6.00	1:55:08	5:04	20:16	141 121-154	2857	101 94-110	4/3
6.25	2:00:18	5:10	20:42	130 98-155	2691	101 98-106	4/2
6.40	2:05:40	5:22	35:07	122 109-136	4285	108 90-122	2/2

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.1%	21:16
11 7.5%	21:45
See your biggest climbs

Cadence

107 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:39	More
800m	6:58	14:01	More
1km	9:00	14:29	More
Mile	16:09	16:09	More
5k	57:10	18:24	More
5 miles	1:34:30	18:54	More
10k	1:59:36	19:15	More

Predictions

Dist	Time	Per Mile

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