Sat 15th Jun 2019 at 11:00am by Evangel

Run > Track Session

  • windy
  • Time
    52:26
  • Miles
    4.50
  • Min/mi
    11:39
  • WAVA
    50.69
  • Cals
    520
  • Surface
    Track

Notes & Comments

1 comments
A session at Ammanford running track; planned a pyramid session, but didn't complete it; 200m. in pace of 4:24, 400 at 5:06 and 600m at 5:22, which was all I really managed, but I did a slower 500m at 5:54 - I was shattered by then. [I don't seem to be able to find my former speed and endurance - more rest perhaps.]
Columba
Definitely need more rest between runs, the older I get.

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 49.92
5km 35:24 11:24 51.28
5M 58:38 11:44 50.49
10km 1:13:49 11:53 50.15
10M 2:02:14 12:13 50.33
Half 2:42:45 12:25 49.77
20M 4:14:51 12:45 50.36
Mara 5:39:19 12:57 50.43
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