Sat 15th Jun 2019 at 7:00pm by GAZGIB

Run > Race

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Time
1:07:19
Miles
4.90
Min/mi
13:44
Pacing
84%
WAVA
34.09
Stride(cm)
79
Cals
549
Cadence
148
BPM
110
%MHR
60.8
B/mi
1511
Surface
Trail

Notes & Comments

Endure 24 - Lap 5
===
1) 1m - 13:16(13:16/m) 112/129bpm 137cal 4.52/6.39mph
2) 1m - 13:43(13:43/m) 116/128bpm 132cal 4.37/6.87mph
3) 1m - 12:33(12:33/m) 115/128bpm 107cal 4.78/6.01mph
4) 1m - 15:00(15:00/m) 108/124bpm 100cal 4/5.82mph
5) 0.9m - 12:47(14:15/m) 105/121bpm 73cal 4.21/6.3mph

13:16 13:43 12:33 15:00 12:47

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:39	99 57-125	1352	151 122-174
0.50	7:01	3:36	14:23	109 94-124	1567	138 122-168
0.75	10:12	3:12	12:46	121 109-129	1545	157 126-170
1.00	13:20	3:08	12:33	118 108-128	1480	150 122-168
1.25	16:51	3:30	14:02	115 105-126	1613	145 120-168
1.50	19:50	2:59	11:57	119 111-128	1422	157 120-170
1.75	23:44	3:54	15:38	110 94-124	1720	138 118-170
2.00	27:00	3:15	13:01	117 109-126	1523	154 122-170
2.25	30:32	3:33	14:11	113 99-128	1602	141 122-170
2.50	33:37	3:05	12:19	115 99-125	1417	155 120-170
2.75	36:40	3:02	12:10	112 102-118	1362	156 122-168
3.00	39:38	2:58	11:53	117 111-123	1391	156 122-166
3.25	43:19	3:41	14:46	111 98-121	1639	139 110-168
3.50	47:35	4:16	17:03	99 86-115	1689	133 110-172
3.75	50:59	3:24	13:37	115 96-123	1566	150 122-174
4.00	54:30	3:30	14:02	109 91-119	1530	157 112-182
4.25	58:13	3:43	14:52	99 85-113	1472	143 118-182
4.50	1:01:54	3:41	14:44	102 88-113	1503	150 122-174
4.75	1:05:23	3:29	13:57	107 99-116	1492	152 122-172
4.89	1:07:19	1:56	13:19	112 104-121	1492	152 122-246

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	166	3.2	37:30	11:44
Walk	44.3	123	1.7	29:49	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	29.94%	More
800m	5:49	11:41	32.78%	More
1km	7:22	11:51	33.71%	More
Mile	12:29	12:29	33.86%	More
5k	40:57	13:11	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.02
5km	40:10	12:56	35.80
5M	1:08:53	13:47	33.97
10km	1:28:06	14:11	33.16
10M	2:31:04	15:06	31.96
Half	3:25:08	15:40	30.89
20M	5:31:20	16:34	30.31
Mara	7:29:55	17:10	29.76

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With	Donna
Route
Where	Wasing Park
Event	Endure 24