Sat 15th Jun 2019 at 6:00pm by sallykate

Run > General

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Time
1:03:07
Miles
4.92
Min/mi
12:50
Pacing
87%
WAVA
42.47
Stride(cm)
80
Cals
586
Cadence
158
BPM
154
%MHR
89.9
B/mi
1972
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 152/187bpm 122cal 4.68/6.62mph
2) 1m - 13:21(13:21/m) 150/162bpm 121cal 4.5/6.05mph
3) 1m - 12:00(12:00/m) 150/161bpm 110cal 5/6.43mph
4) 1m - 13:36(13:36/m) 154/180bpm 123cal 4.41/6.18mph
5) 0.92m - 11:20(12:15/m) 156/172bpm 110cal 4.89/6.51mph

12:49 13:21 12:00 13:36 11:20

Pin Map

0mi in 0

Pace

32%

23%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	153 97-185	1801	170 118-188	8/1
0.50	6:27	3:30	14:01	146 133-168	2045	148 126-182	21/4
0.75	9:48	3:22	13:26	161 141-187	2163	148 118-182	12/1
1.00	12:49	3:01	12:02	153 146-160	1842	160 118-180	5/6
1.25	16:19	3:30	13:59	149 139-158	2084	146 84-182	12/7
1.50	19:26	3:08	12:31	149 141-158	1864	158 122-180	3/13
1.75	22:58	3:32	14:07	151 142-161	2132	154 118-180	13/6
2.00	26:09	3:11	12:46	152 146-159	1940	164 118-182	5/2
2.25	29:19	3:10	12:40	151 139-160	1913	157 118-180	6/5
2.50	32:23	3:04	12:15	151 143-158	1851	163 118-182	4/5
2.75	35:14	2:50	11:22	151 144-158	1715	164 124-182	3/14
3.00	38:10	2:56	11:45	147 131-157	1727	157 118-178	2/15
3.25	41:30	3:21	13:22	148 140-157	1979	148 118-182	4/7
3.50	45:19	3:49	15:15	161 149-180	2456	143 116-182	26/2
3.75	48:31	3:11	12:45	157 150-163	2002	165 118-182	4/4
4.00	51:46	3:16	13:03	153 139-165	1996	166 118-182	0/16
4.25	54:52	3:05	12:22	152 145-158	1879	157 118-180	2/15
4.50	57:50	2:58	11:52	155 148-161	1840	169 126-182	3/9
4.75	1:01:02	3:13	12:50	160 152-172	2054	159 118-182	2/6
4.92	1:03:07	2:05	11:54	161 155-169	1916	165 124-184	1/2

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 43m, Flat prediction 1:02:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	13:05
19 7.7%	14:59
16 2.5%	13:26
12 10.3%	12:03
See your biggest climbs

Cadence

158 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.9	177	3.1	34:39	11:08
Walk	45.1	126	1.8	28:28	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	35.43%	More
800m	5:36	11:16	38.26%	More
1km	7:05	11:24	39.46%	More
Mile	11:47	11:47	40.50%	More
5k	39:19	12:39	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	42.27
5km	38:25	12:22	43.38
5M	1:04:14	12:51	42.36
10km	1:21:13	13:04	41.95
10M	2:15:48	13:35	41.35
Half	3:01:47	13:53	40.35
20M	4:47:07	14:21	40.20
Mara	6:24:21	14:40	39.78

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