Fri 14th Jun 2019 at 6:00pm by The wee beastie

Run > General

Follow User
0 👍

Time
1:02:56
Miles
8.40
Min/mi
7:30
Pacing
75%
WAVA
66.57
Stride(cm)
136
Cals
676
Cadence
157
Asc(m)
171
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 8.4m - 1:02:56(7:30/m) 676cal 8.01/26.47mph

1:02:56

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22 +5	9:26	153 102-160	12/2
0.50	4:12	1:51	7:22	156 152-160	0/12
0.75	6:09	1:57	7:46	156 152-164	2/3
1.00	8:03	1:54	7:35	156 152-158	6/3
1.25	9:52	1:50	7:19	157 154-158	3/7
1.50	11:43	1:51	7:24	157 154-162	0/5
1.75	13:39	1:56	7:42	156 154-164	7/2
2.00	15:25	1:46	7:03	157 156-160	0/9
2.25	17:18	1:54	7:35	156 154-158	3/2
2.50	19:01	1:43	6:50	156 154-158	4/8
2.75	20:55	1:54	7:37	157 154-158	4/2
3.00	22:46	1:51	7:23	158 156-160	5/4
3.25	24:32	1:46	7:06	159 156-162	3/12
3.50	26:37	2:04	8:17	158 154-162	2/4
3.75	28:25	1:48	7:14	158 156-162	5/5
4.00	30:09	1:44	6:56	158 154-160	5/3
4.25	32:09	2:00	8:01	158 154-162	2/6
4.50	34:07	1:58 +6	7:51	157 146-160	3/4
4.75	35:56	1:49	7:18	158 156-160	3/3
5.00	37:52	1:56 +7	7:44	158 156-162	4/1
5.25	39:52	1:59 +8	7:58	158 108-168	2/1
5.50	41:41	1:49	7:15	159 156-162	3/1
5.75	43:28	1:47	7:08	159 158-162	13/9
6.00	45:22	1:54	7:36	158 154-160	3/2
6.25	47:19	1:57	7:48	157 154-160	6/1
6.50	49:07	1:48	7:13	160 154-164	8/7
6.75	51:12	2:06 +10	8:22	157 122-162	14/11
7.00	53:07	1:55	7:38	158 154-162	13/7
7.25	56:05	2:58 +1:17	11:51	160 122-162	1/9
7.50	58:01	1:56	7:45	158 156-166	9/1
7.75	1:00:00	1:59	7:58	158 156-162	9/3
8.00	1:01:44	1:43	6:53	158 156-160	1/5
8.25	1:03:34	1:50	7:21	159 156-164	1/9
8.40	1:04:48	1:14	8:17	157 154-160	5/1

Elevation

Asc 171m, Range 33m, Flat prediction 1:01:45

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.5%	9:20
15 2.6%	7:50
12 4.2%	9:39
11 8.8%	7:38
11 2.6%	7:50
See your biggest climbs

Cadence

157 (168 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	8.4	1:02:50	7:32
Walk	2.6	114	0	1:40	1:58:39
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	52.97%	More
800m	3:26	6:54	55.63%	More
1km	4:24	7:05	56.57%	More
Mile	7:11	7:11	59.70%	More
5k	22:51	7:21	65.58%	More
5 miles	37:17	7:27	65.47%	More
10k	46:24	7:28	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	64.99
5km	21:56	7:04	68.33
5M	36:19	7:16	67.22
10km	45:43	7:21	66.81
10M	1:15:43	7:34	66.27
Half	1:40:48	7:42	64.92
20M	2:37:51	7:54	65.07
Mara	3:30:09	8:01	64.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry