Sat 15th Jun 2019 at 9:00am by The wee beastie

Run > parkrun

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Time
20:11
Miles
2.96
Min/mi
6:49
Pacing
83%
WAVA
70.50
Stride(cm)
142
Cals
235
Cadence
166
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 20:11(6:49/m) 235cal 8.79/13.17mph

20:11

Pace

15%

23%

26%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	169 120-176	8/6
0.25	1:33	43	5:43	169 164-178	5/18
0.38	2:25	52	6:53	163 160-172	6/3
0.50	3:21	56	7:25	162 158-170	14/7
0.63	4:21	1:00	8:00	162 156-168	9/11
0.75	5:26	1:05	8:40	161 158-170	14/1
0.88	6:08	43	5:42	166 164-170	0/9
1.00	6:53	44	5:55	167 164-170	3/8
1.13	7:39	47	6:13	171 164-174	2/14
1.25	8:33	54	7:10	167 162-174	8/2
1.38	9:29	56	7:27	161 158-166	13/6
1.50	10:27	57	7:40	163 158-170	9/10
1.63	11:30	1:04	8:29	160 158-164	14/1
1.75	12:13	43	5:45	167 162-172	0/9
1.88	12:59	45	6:02	169 166-172	3/6
2.00	13:46	47	6:18	171 164-174	1/15
2.13	14:39	53	7:02	166 160-174	8/2
2.25	15:32	54	7:10	165 160-170	8/4
2.38	16:28	56	7:28	164 160-166	10/10
2.50	17:33	1:05	8:41	162 160-168	14/1
2.63	18:17	43	5:48	170 162-174	1/9
2.75	19:01	44	5:56	171 168-174	2/6
2.88	19:41	40	5:20	174 168-176	3/9
2.96	20:11	30	6:00	172 168-176	3/7

Elevation

Asc 169m, Range 28m, Flat prediction 19:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.9%	10:14
21 12.0%	9:51
20 15.5%	9:49
14 7.4%	7:34
See your biggest climbs

Cadence

166 (178 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	3	20:07	6:49
Walk	0.2	120	0	3	15:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	61.18%	More
800m	2:55	5:52	65.43%	More
1km	3:57	6:21	63.17%	More
Mile	6:41	6:41	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.19
5km	21:15	6:50	70.53
5M	35:11	7:02	69.38
10km	44:18	7:08	68.94
10M	1:13:21	7:20	68.41
Half	1:37:40	7:27	67.01
20M	2:32:56	7:39	67.16
Mara	3:23:37	7:46	66.71

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