Sun 27th Jul 2008 at 11:00am by Donna G
Run > Race
v warm
-
Time
58:15
-
Miles
6.19
-
Min/mi
9:25
-
WAVA
50.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary...My First 10k in Tenby really enjoyed this race. More hills than I expected and VERY HOT,( brilliant day all round).
=======
Distance: 6.19m
Time taken: 00:58:15
Average/Max Speed : 6.37mph / 9.22mph
Average/Min Pace : 00:09:25 / 00:06:30
Average/Max heart rate: 156/247
Calories used: 591
======
Splits
======
11:01:40 1.00m 00:09:15 6.49mph 9.10mph 181bpm 233bpm
11:10:55 1.00m 00:09:23 6.38mph 7.47mph 172bpm 247bpm
11:20:19 1.00m 00:09:27 6.35mph 7.33mph 127bpm 178bpm
11:29:47 1.00m 00:09:44 6.16mph 7.56mph 167bpm 188bpm
11:39:31 1.00m 00:09:43 6.17mph 7.81mph 146bpm 168bpm
11:49:15 1.00m 00:09:11 6.52mph 8.72mph 148bpm 161bpm
11:58:27 0.19m 00:01:29 7.47mph 9.22mph 132bpm 151bpm
9.15,9.23,9.27,9.44,9.43,9.11,1.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:26 |
8:26 |
50.00 |
| 5km |
28:03 |
9:02 |
52.53 |
| 5M |
46:27 |
9:17 |
51.36 |
| 10km |
58:29 |
9:25 |
50.91 |
| 10M |
1:36:51 |
9:41 |
50.63 |
| Half |
2:08:57 |
9:51 |
49.67 |
| 20M |
3:21:56 |
10:06 |
50.01 |
| Mara |
4:28:51 |
10:16 |
49.83 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
