Sat 15th Jun 2019 at 5:00pm by WildeRover

Run > General

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Time
1:05:50
Miles
7.61
Min/mi
8:39
Pacing
84%
WAVA
55.47
Stride(cm)
99
Cals
1009
Cadence
188
Asc(m)
302
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133cal 7.56/9.79mph
2) 1m - 8:53(8:53/m) 133cal 6.76/9mph
3) 1m - 9:40(9:40/m) 128cal 6.21/8.01mph
4) 1m - 8:59(8:59/m) 133cal 6.68/7.7mph
5) 1m - 8:16(8:16/m) 135cal 7.26/7.99mph
6) 1m - 8:12(8:12/m) 135cal 7.32/7.87mph
7) 1m - 8:33(8:33/m) 131cal 7.02/8.2mph
8) 0.61m - 5:22(8:46/m) 81cal 6.85/9.75mph

7:56 8:53 9:40 8:59 8:16 8:12 8:33 5:22

Pin Map

0mi in 0

Pace

10%

17%

16%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	195 192-200	5/1
0.50	4:07	2:16	9:05	187 174-196	28/0
0.75	6:05	1:58	7:51	193 186-196	12/7
1.00	7:56	1:51	7:24	195 188-214	1/18
1.25	9:56	2:00	8:01	193 182-198	17/7
1.50	11:56	2:00	8:02	188 168-202	16/28
1.75	13:57	2:01	8:04	193 178-204	24/8
2.00	16:49	2:51	11:25	157 82-198	17/15
2.25	19:52	3:04	12:14	182 168-192	26/10
2.50	22:08	2:16	9:04	190 180-198	10/12
2.75	24:06	1:58	7:51	190 180-194	3/10
3.00	26:29	2:23	9:32	188 182-192	20/0
3.25	28:41	2:12	8:48	184 86-196	7/7
3.50	31:06	2:25	9:41	189 174-200	6/11
3.75	33:15	2:09	8:38	185 174-198	3/52
4.00	35:28	2:12	8:49	192 178-198	13/15
4.25	37:26	1:59	7:55	194 186-200	9/5
4.50	39:27	2:01	8:04	193 188-204	18/10
4.75	41:34	2:06	8:26	195 190-198	8/15
5.00	43:43	2:09	8:38	190 176-198	2/11
5.25	45:43	1:59	7:58	192 186-198	4/7
5.50	47:43	2:01	8:03	192 184-196	4/5
5.75	49:48	2:05	8:19	191 180-198	6/7
6.00	51:55	2:07	8:27	189 124-200	0/1
6.25	54:04	2:09	8:37	190 178-198	2/2
6.50	56:21	2:17	9:06	185 86-198	8/1
6.75	58:28	2:07	8:29	192 184-198	5/1
7.00	1:00:28	2:00	7:59	192 186-196	3/3
7.25	1:02:56	2:28	9:53	169 92-202	3/7
7.50	1:05:03	2:07	8:28	189 84-198	9/3
7.61	1:05:50	47	7:01	196 190-202	2/1

Elevation

Asc 302m, Range 74m, Flat prediction 1:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	8:16
30 10.7%	11:07
24 18.8%	11:26
22 4.7%	9:18
16 9.2%	6:09
15 9.5%	8:22
See your biggest climbs

Cadence

188 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	190	7.4	1:03:26	8:32
Walk	3.7	110	0.2	2:24	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.42%	More
800m	3:45	7:33	51.22%	More
1km	4:44	7:36	52.98%	More
Mile	7:47	7:47	54.77%	More
5k	25:48	8:18	56.17%	More
5 miles	42:51	8:34	55.05%	More
10k	53:45	8:39	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	25:08	8:05	57.67
5M	41:55	8:23	56.29
10km	52:57	8:31	55.64
10M	1:28:18	8:50	55.14
Half	1:58:02	9:01	54.16
20M	3:06:01	9:18	54.45
Mara	4:08:40	9:29	54.32

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