Sat 15th Jun 2019 at 3:00pm by LeighM

Run > Recovery Run

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Time
46:43
Miles
4.11
Min/mi
11:22
Pacing
96%
WAVA
42.18
Stride(cm)
77
Cals
319
Cadence
183
BPM
165
%MHR
78.3
B/mi
1870
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 160/172bpm 319cal
2) 1m - 11:16(11:16/m) 163/168bpm
3) 1m - 10:58(10:58/m) 169/178bpm
4) 0.36m - 4:02(11:19/m) 168/172bpm

11:09 11:16 10:58 4:02

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	127 82-167	1346	186 96-192	4/1
0.25	2:41	1:22	10:54	170 167-172	1853	186 182-192	4/3
0.38	4:04	1:22	10:59	163 154-168	1791	186 182-188	2/5
0.50	5:29	1:25	11:21	161 153-167	1828	184 182-186	2/1
0.63	6:54	1:26	11:24	167 162-170	1905	184 182-186	0/3
0.75	8:18	1:23	11:06	162 161-163	1797	185 182-186	1/3
0.88	9:43	1:25	11:22	164 159-168	1864	183 178-186	3/1
1.00	11:09	1:26	11:31	167 165-169	1922	184 182-186	2/3
1.13	12:33	1:24	11:12	163 160-165	1825	183 180-186	2/3
1.25	13:56	1:23	11:05	160 157-163	1773	181 172-186	1/2
1.38	15:21	1:25	11:20	163 161-167	1848	180 178-186	4/1
1.50	16:50	1:29	11:50	167 165-168	1976	182 180-186	2/1
1.63	18:17	1:27	11:34	162 158-167	1875	182 182-186	1/1
1.75	19:40	1:23	11:03	163 161-167	1800	181 178-186	3/2
1.88	21:05	1:25	11:21	165 160-168	1873	179 172-186	1/5
2.00	22:26	1:21	10:47	164 160-168	1769	182 180-186	1/2
2.13	23:49	1:23	11:03	165 163-168	1825	183 178-186	2/3
2.25	25:08	1:19	10:36	167 166-169	1769	184 182-186	3/3
2.38	26:26	1:18	10:27	173 169-176	1809	185 180-192	8/5
2.50	27:51	1:25	11:20	175 172-178	1984	182 178-186	5/6
2.63	29:19	1:27	11:39	164 160-175	1909	183 90-192	4/3
2.75	30:40	1:21	10:51	165 161-168	1791	182 178-186	1/3
2.88	32:00	1:20	10:36	169 168-170	1792	181 178-184	2/2
3.00	33:24	1:24	11:11	171 169-172	1913	181 178-186	1/2
3.13	34:47	1:24	11:10	170 168-172	1897	181 178-186	5/2
3.25	36:13	1:25	11:22	168 167-170	1910	181 178-186	3/2
3.36	37:24	1:11	11:20	169 167-170	1916	182 180-186	2/3

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 12m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.4	37:14	11:07
Walk	0.1	110	0	3	12:23
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.67%	More
800m	5:19	10:43	35.46%	More
1km	6:42	10:46	36.87%	More
Mile	10:54	10:54	38.92%	More
5k	34:34	11:07	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.05
5km	33:36	10:49	44.14
5M	58:51	11:46	40.97
10km	1:16:01	12:14	39.66
10M	2:13:08	13:19	37.22
Half	3:02:58	13:58	35.34
20M	5:01:10	15:04	33.73
Mara	6:53:56	15:48	32.49

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