Sat 15th Jun 2019 at 9:00am by andr3wht
Run > General
-
Time
21:29
-
Miles
2.56
-
Min/mi
8:24
-
Pacing
4%
-
WAVA
52.87
-
Stride(cm)
114
-
Cals
287
-
Cadence
167
-
BPM
140
-
%MHR
78.2
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 146/156bpm 117cal 7.35/8.08mph
2) 1m - 7:32(7:32/m) 148/152bpm 110cal 7.96/8.72mph
3) 0.56m - 5:47(10:26/m) 128/146bpm 60cal 5.75/8.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:52 |
134 104-154 |
1189 |
166 90-176 |
0.25 |
2:11 |
1:05 |
8:36 |
141 138-144 |
1214 |
168 122-186 |
0.38 |
3:16 |
1:05 |
8:43 |
145 140-149 |
1264 |
175 172-178 |
0.50 |
4:16 |
59 |
7:54 |
149 147-149 |
1176 |
157 88-178 |
0.63 |
5:15 |
59 |
7:51 |
150 149-150 |
1177 |
175 174-178 |
0.75 |
6:14 |
59 |
7:53 |
150 149-150 |
1184 |
158 84-180 |
0.88 |
7:12 |
59 |
7:48 |
150 149-150 |
1171 |
174 170-180 |
1.00 |
8:10 |
58 |
7:43 |
150 149-150 |
1157 |
176 174-180 |
1.13 |
9:09 |
58 |
7:48 |
150 148-151 |
1170 |
173 122-192 |
1.25 |
10:06 |
57 |
7:36 |
150 148-151 |
1139 |
177 174-178 |
1.38 |
11:02 |
56 |
7:28 |
149 147-150 |
1113 |
180 176-192 |
1.50 |
11:58 |
56 |
7:31 |
149 146-150 |
1120 |
172 122-182 |
1.63 |
12:55 |
57 |
7:36 |
148 146-149 |
1125 |
171 118-178 |
1.75 |
13:49 |
54 |
7:12 |
148 146-150 |
1066 |
176 172-180 |
1.88 |
14:44 |
55 |
7:17 |
146 144-147 |
1062 |
175 172-178 |
2.00 |
15:42 |
58 |
7:48 |
147 145-149 |
1147 |
177 176-178 |
2.13 |
20:26 |
4:44 +3:47
|
37:52 |
119 95-146 |
4506 |
157 88-174 |
2.25 |
22:17 |
1:51 |
14:44 |
129 124-134 |
1901 |
168 122-180 |
2.38 |
23:56 |
1:39 +27
|
13:13 |
124 117-128 |
1640 |
169 128-178 |
2.50 |
25:07 |
1:11 |
9:26 |
135 122-143 |
1274 |
162 108-178 |
2.56 |
25:44 |
37 |
11:20 |
139 136-141 |
1575 |
99 88-122 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.09% |
More |
800m |
3:40 |
7:23 |
50.05% |
More |
1km |
4:36 |
7:24 |
52.14% |
More |
Mile |
7:31 |
7:31 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
51.68 |
5km |
26:23 |
8:30 |
52.85 |
5M |
43:41 |
8:44 |
51.88 |
10km |
55:00 |
8:51 |
51.41 |
10M |
1:31:04 |
9:06 |
51.28 |
Half |
2:01:15 |
9:15 |
50.54 |
20M |
3:09:52 |
9:30 |
51.14 |
Mara |
4:12:48 |
9:39 |
51.21 |
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