Sat 15th Jun 2019 at 9:00am by andr3wht

Run > General

  • Time
    21:29
  • Miles
    2.56
  • Min/mi
    8:24
  • Pacing
    4%
  • WAVA
    52.87
  • Stride(cm)
    114
  • Cals
    287
  • Cadence
    167
  • BPM
    140
  • %MHR
    78.2
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 146/156bpm 117cal 7.35/8.08mph
2) 1m - 7:32(7:32/m) 148/152bpm 110cal 7.96/8.72mph
3) 0.56m - 5:47(10:26/m) 128/146bpm 60cal 5.75/8.41mph
8:10 7:32 5:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 10% 39% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:52 134 104-154 1189 166 90-176
0.25 2:11 1:05 8:36 141 138-144 1214 168 122-186
0.38 3:16 1:05 8:43 145 140-149 1264 175 172-178
0.50 4:16 59 7:54 149 147-149 1176 157 88-178
0.63 5:15 59 7:51 150 149-150 1177 175 174-178
0.75 6:14 59 7:53 150 149-150 1184 158 84-180
0.88 7:12 59 7:48 150 149-150 1171 174 170-180
1.00 8:10 58 7:43 150 149-150 1157 176 174-180
1.13 9:09 58 7:48 150 148-151 1170 173 122-192
1.25 10:06 57 7:36 150 148-151 1139 177 174-178
1.38 11:02 56 7:28 149 147-150 1113 180 176-192
1.50 11:58 56 7:31 149 146-150 1120 172 122-182
1.63 12:55 57 7:36 148 146-149 1125 171 118-178
1.75 13:49 54 7:12 148 146-150 1066 176 172-180
1.88 14:44 55 7:17 146 144-147 1062 175 172-178
2.00 15:42 58 7:48 147 145-149 1147 177 176-178
2.13 20:26 4:44 +3:47 37:52 119 95-146 4506 157 88-174
2.25 22:17 1:51 14:44 129 124-134 1901 168 122-180
2.38 23:56 1:39 +27 13:13 124 117-128 1640 169 128-178
2.50 25:07 1:11 9:26 135 122-143 1274 162 108-178
2.56 25:44 37 11:20 139 136-141 1575 99 88-122

Heart

140/154max
  • Show Beats/Mile

Cadence

167 (192 max) Stride Length: 114cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.09% More
800m 3:40 7:23 50.05% More
1km 4:36 7:24 52.14% More
Mile 7:31 7:31 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 51.68
5km 26:23 8:30 52.85
5M 43:41 8:44 51.88
10km 55:00 8:51 51.41
10M 1:31:04 9:06 51.28
Half 2:01:15 9:15 50.54
20M 3:09:52 9:30 51.14
Mara 4:12:48 9:39 51.21

Bespoke Fields

Notes
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