Sat 15th Jun 2019 at 2:00pm by RFJ
Run > Race
-
Time
36:25
-
Miles
5.03
-
Min/mi
7:14
-
Pacing
89%
-
WAVA
65.77
-
Stride(cm)
122
-
Cals
739
-
Cadence
183
-
BPM
169
-
%MHR
99
-
B/mi
1226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 156/171bpm 739cal
2) 1m - 7:01(7:01/m) 170/173bpm
3) 1m - 7:14(7:14/m) 173/176bpm
4) 1m - 7:41(7:41/m) 174/182bpm
5) 1m - 7:32(7:32/m) 173/179bpm
6) 0.03m - 12(6:46/m) 169/170bpm
Broad town 5 with the family
6:45 7:01 7:14 7:41 7:32 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:04 |
129 84-158 |
911 |
189 98-196 |
0.50 |
3:24 |
1:38 |
6:32 |
163 158-165 |
1066 |
188 186-190 |
0.75 |
5:05 |
1:41 |
6:43 |
165 163-168 |
1108 |
187 186-190 |
1.00 |
6:45 |
1:40 |
6:41 |
168 165-171 |
1123 |
187 186-190 |
1.25 |
8:27 |
1:42 |
6:49 |
170 169-171 |
1158 |
186 186-190 |
1.50 |
10:12 |
1:45 |
6:59 |
170 169-171 |
1187 |
186 182-188 |
1.75 |
12:01 |
1:49 |
7:17 |
170 169-171 |
1238 |
185 184-196 |
2.00 |
13:46 |
1:45 |
6:59 |
170 168-173 |
1188 |
185 182-190 |
2.25 |
15:40 |
1:54 |
7:35 |
172 169-174 |
1303 |
182 180-188 |
2.50 |
17:28 |
1:48 |
7:13 |
173 172-175 |
1248 |
183 180-184 |
2.75 |
19:11 |
1:43 |
6:51 |
173 172-174 |
1184 |
184 180-184 |
3.00 |
21:00 |
1:50 |
7:18 |
173 170-176 |
1264 |
183 180-186 |
3.25 |
22:47 |
1:47 |
7:07 |
175 172-182 |
1247 |
182 180-184 |
3.50 |
24:39 |
1:52 |
7:28 |
174 170-176 |
1298 |
180 180-184 |
3.75 |
26:46 |
2:07 |
8:28 |
173 172-174 |
1465 |
180 174-184 |
4.00 |
28:41 |
1:55 |
7:40 |
173 172-175 |
1326 |
181 180-184 |
4.25 |
30:58 |
2:17 |
9:07 |
175 173-179 |
1596 |
177 172-184 |
4.50 |
32:45 |
1:47 |
7:09 |
173 167-176 |
1238 |
179 174-184 |
4.75 |
34:27 |
1:42 |
6:50 |
171 169-173 |
1168 |
178 174-184 |
5.00 |
36:13 |
1:45 |
7:02 |
172 169-174 |
1209 |
181 180-184 |
5.03 |
36:24 |
11 |
6:38 |
169 169-170 |
1121 |
179 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
51.95% |
More |
800m |
3:14 |
6:30 |
60.04% |
More |
1km |
4:05 |
6:34 |
61.95% |
More |
Mile |
6:38 |
6:38 |
64.71% |
More |
5k |
21:41 |
6:59 |
67.39% |
More |
5 miles |
36:09 |
7:14 |
65.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.37 |
5km |
21:51 |
7:02 |
66.86 |
5M |
36:11 |
7:14 |
65.75 |
10km |
45:34 |
7:20 |
65.20 |
10M |
1:15:27 |
7:33 |
65.09 |
Half |
1:40:27 |
7:40 |
64.19 |
20M |
2:37:18 |
7:52 |
64.96 |
Mara |
3:29:26 |
8:00 |
65.05 |
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