Sat 15th Jun 2019 at 2:00pm by RFJ

Run > Race

  • Time
    36:25
  • Miles
    5.03
  • Min/mi
    7:14
  • Pacing
    89%
  • WAVA
    65.77
  • Stride(cm)
    122
  • Cals
    739
  • Cadence
    183
  • BPM
    169
  • %MHR
    99
  • B/mi
    1226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 156/171bpm 739cal
2) 1m - 7:01(7:01/m) 170/173bpm
3) 1m - 7:14(7:14/m) 173/176bpm
4) 1m - 7:41(7:41/m) 174/182bpm
5) 1m - 7:32(7:32/m) 173/179bpm
6) 0.03m - 12(6:46/m) 169/170bpm

Broad town 5 with the family
6:45 7:01 7:14 7:41 7:32 12

Pace

1% 2% 9% 43% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 129 84-158 911 189 98-196
0.50 3:24 1:38 6:32 163 158-165 1066 188 186-190
0.75 5:05 1:41 6:43 165 163-168 1108 187 186-190
1.00 6:45 1:40 6:41 168 165-171 1123 187 186-190
1.25 8:27 1:42 6:49 170 169-171 1158 186 186-190
1.50 10:12 1:45 6:59 170 169-171 1187 186 182-188
1.75 12:01 1:49 7:17 170 169-171 1238 185 184-196
2.00 13:46 1:45 6:59 170 168-173 1188 185 182-190
2.25 15:40 1:54 7:35 172 169-174 1303 182 180-188
2.50 17:28 1:48 7:13 173 172-175 1248 183 180-184
2.75 19:11 1:43 6:51 173 172-174 1184 184 180-184
3.00 21:00 1:50 7:18 173 170-176 1264 183 180-186
3.25 22:47 1:47 7:07 175 172-182 1247 182 180-184
3.50 24:39 1:52 7:28 174 170-176 1298 180 180-184
3.75 26:46 2:07 8:28 173 172-174 1465 180 174-184
4.00 28:41 1:55 7:40 173 172-175 1326 181 180-184
4.25 30:58 2:17 9:07 175 173-179 1596 177 172-184
4.50 32:45 1:47 7:09 173 167-176 1238 179 174-184
4.75 34:27 1:42 6:50 171 169-173 1168 178 174-184
5.00 36:13 1:45 7:02 172 169-174 1209 181 180-184
5.03 36:24 11 6:38 169 169-170 1121 179 172-180

Heart

169/182max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 51.95% More
800m 3:14 6:30 60.04% More
1km 4:05 6:34 61.95% More
Mile 6:38 6:38 64.71% More
5k 21:41 6:59 67.39% More
5 miles 36:09 7:14 65.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 65.37
5km 21:51 7:02 66.86
5M 36:11 7:14 65.75
10km 45:34 7:20 65.20
10M 1:15:27 7:33 65.09
Half 1:40:27 7:40 64.19
20M 2:37:18 7:52 64.96
Mara 3:29:26 8:00 65.05
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