Sat 15th Jun 2019 at 3:00pm by unsliced

Run > General

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Time
1:43:08
Miles
12.17
Min/mi
8:28
Pacing
92%
WAVA
56.97
Stride(cm)
120
Cals
1313
Cadence
158
BPM
133
%MHR
77.7
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 3:00(5:19/km) 118/128bpm 35cal 11.28/11.76kmph
2) 1km - 5:43(5:43/km) 134/143bpm 83cal 10.49/11.79kmph
3) 1km - 5:18(5:18/km) 127/136bpm 70cal 11.33/13.03kmph
4) 1km - 5:37(5:37/km) 132/144bpm 76cal 10.67/12.33kmph
5) 1km - 5:21(5:21/km) 130/135bpm 69cal 11.21/11.32kmph
6) 1km - 5:07(5:07/km) 134/139bpm 70cal 11.73/12.6kmph
7) 1km - 5:03(5:03/km) 136/141bpm 71cal 11.88/12.93kmph
8) 1km - 5:09(5:09/km) 134/136bpm 69cal 11.64/12.46kmph
9) 1km - 4:59(4:59/km) 136/139bpm 68cal 12.02/13.17kmph
10) 1km - 4:59(4:59/km) 135/138bpm 65cal 12.03/13.27kmph
11) 1km - 5:05(5:05/km) 133/138bpm 62cal 11.8/12.19kmph
12) 1km - 5:17(5:17/km) 133/143bpm 65cal 11.36/11.92kmph
13) 1km - 5:07(5:07/km) 133/139bpm 61cal 11.72/12.46kmph
14) 1km - 5:23(5:23/km) 136/140bpm 71cal 11.16/11.69kmph
15) 1km - 5:20(5:20/km) 134/145bpm 61cal 11.24/11.99kmph
16) 1km - 5:13(5:13/km) 134/137bpm 63cal 11.51/11.99kmph
17) 1km - 5:19(5:19/km) 135/139bpm 60cal 11.29/12.06kmph
18) 1km - 5:22(5:22/km) 135/139bpm 62cal 11.19/11.29kmph
19) 1km - 5:28(5:28/km) 137/140bpm 69cal 10.96/11.99kmph
20) 0.49km - 2:31(5:09/km) 138/139bpm 31cal 11.65/12.16kmph
21) 0.53km - 2:46(5:14/km) 137/138bpm 32cal 11.47/11.76kmph

3:00 5:43 5:18 5:37 5:21 5:07 5:03 5:09 4:59 4:59 5:05 5:17 5:07 5:23 5:20 5:13 5:19 5:22 5:28 2:31 2:46

Pace

16%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:45	116 61-133	1014	153 80-164
1.00	8:58	4:36	9:11	134 115-142	1231	154 150-158
1.50	13:15	4:17	8:34	128 120-134	1097	156 152-160
2.00	17:47	4:32	9:04	128 111-144	1160	154 146-158
2.50	22:10	4:23	8:47	130 123-136	1142	157 154-160
3.00	26:14	4:03	8:06	133 129-138	1078	160 158-164
3.50	30:26	4:12	8:25	133 129-138	1119	159 154-162
4.00	34:29	4:03	8:05	137 133-141	1108	161 158-164
4.50	38:42	4:13	8:26	134 132-138	1130	158 154-162
5.00	42:38	3:57	7:53	136 132-138	1073	162 160-164
5.50	46:39	4:01	8:02	136 133-139	1093	161 158-164
6.00	50:46	4:06	8:13	135 129-138	1109	160 158-162
6.50	54:51	4:06	8:11	132 128-136	1081	160 156-170
7.00	59:05	4:14	8:28	134 126-142	1135	157 150-164
7.50	1:03:09	4:04	8:08	128 121-136	1042	159 156-162
8.00	1:07:22	4:12	8:24	136 130-139	1143	160 156-164
8.50	1:11:51	4:29	8:58	137 133-144	1229	158 154-162
9.00	1:16:05	4:14	8:28	133 126-144	1127	159 158-162
9.50	1:20:18	4:13	8:27	134 131-136	1131	159 158-162
10.00	1:24:35	4:16	8:33	135 131-139	1154	160 158-162
10.50	1:28:49	4:14	8:29	134 132-137	1136	160 158-162
11.00	1:33:05	4:16	8:33	135 129-139	1154	159 156-164
11.50	1:37:35	4:30	8:59	138 133-140	1240	158 154-160
12.00	1:41:46	4:11 +2	8:22	137 136-139	1145	158 156-160
12.17	1:43:10	1:24	8:26	137 135-138	1156	158 152-160

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	12.2	1:43:09	8:29
Walk	0.0	83	0	1	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.03%	More
800m	3:54	7:50	48.49%	More
1km	4:54	7:54	50.18%	More
Mile	7:54	7:54	53.06%	More
5k	25:13	8:07	56.57%	More
5 miles	40:54	8:11	56.76%	More
10k	51:25	8:16	56.36%	More
10 miles	1:23:58	8:24	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:15	7:48	58.84
5M	40:10	8:02	57.79
10km	50:35	8:08	57.28
10M	1:23:45	8:23	57.16
Half	1:51:30	8:31	56.35
20M	2:54:37	8:44	57.02
Mara	3:52:29	8:52	57.11

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