Sat 15th Jun 2019 at 1:00pm by hellen
Run > Long Run
-
Time
2:51:37
-
Miles
17.76
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
56.05
-
Stride(cm)
94
-
Cals
1523
-
Cadence
177
-
BPM
150
-
%MHR
87
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 145/162bpm 94cal 6.54/6.89mph
2) 1m - 9:33(9:33/m) 156/164bpm 106cal 6.29/6.53mph
3) 1m - 9:27(9:27/m) 157/162bpm 103cal 6.35/6.85mph
4) 1m - 9:12(9:12/m) 154/162bpm 93cal 6.52/7.01mph
5) 1m - 9:05(9:05/m) 151/158bpm 84cal 6.61/6.89mph
6) 1m - 9:14(9:14/m) 147/158bpm 72cal 6.5/6.95mph
7) 1m - 9:33(9:33/m) 151/156bpm 83cal 6.29/6.74mph
8) 1m - 9:37(9:37/m) 150/155bpm 76cal 6.24/6.53mph
9) 1m - 9:39(9:39/m) 148/154bpm 70cal 6.21/6.8mph
10) 1m - 9:34(9:34/m) 150/155bpm 76cal 6.27/6.51mph
11) 1m - 9:49(9:49/m) 151/161bpm 83cal 6.11/6.51mph
12) 1m - 9:51(9:51/m) 152/157bpm 88cal 6.09/6.3mph
13) 1m - 9:59(9:59/m) 152/163bpm 87cal 6.01/6.53mph
14) 1m - 10:01(10:01/m) 153/162bpm 90cal 5.99/6.32mph
15) 1m - 10:00(10:00/m) 148/161bpm 86cal 6/6.49mph
16) 1m - 10:05(10:05/m) 152/164bpm 94cal 5.95/6.2mph
17) 1m - 9:49(9:49/m) 152/163bpm 88cal 6.11/7.2mph
18) 0.76m - 8:00(10:28/m) 135/156bpm 50cal 5.73/6.1mph
9:10 9:33 9:27 9:12 9:05 9:14 9:33 9:37 9:39 9:34 9:49 9:51 9:59 10:01 10:00 10:05 9:49 8:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:30 |
4:30 |
9:01 |
137 112-154 |
1235 |
181 176-184 |
| 1.00 |
9:23 |
4:53 +12
|
9:46 |
152 146-161 |
1485 |
179 170-182 |
| 1.50 |
14:10 |
4:47 +2
|
9:34 |
156 148-164 |
1491 |
177 174-180 |
| 2.00 |
19:11 |
5:00 +12
|
10:01 |
156 150-161 |
1562 |
175 128-182 |
| 2.50 |
24:00 |
4:49 |
9:39 |
158 153-162 |
1524 |
176 174-178 |
| 3.00 |
28:37 |
4:37 |
9:14 |
155 150-161 |
1432 |
176 174-178 |
| 3.50 |
33:10 |
4:33 |
9:06 |
154 148-162 |
1401 |
178 174-182 |
| 4.00 |
40:23 |
7:13 +2:33
|
14:25 |
152 123-162 |
2193 |
176 102-180 |
| 4.50 |
45:19 |
4:56 +17
|
9:53 |
151 142-158 |
1491 |
178 176-182 |
| 5.00 |
49:45 |
4:26 |
8:52 |
150 147-155 |
1330 |
177 176-180 |
| 5.50 |
56:35 |
6:50 +2:10
|
13:40 |
148 122-158 |
2022 |
177 176-180 |
| 6.00 |
1:01:09 |
4:34 |
9:09 |
145 135-152 |
1326 |
178 176-182 |
| 6.50 |
1:06:00 |
4:51 +11
|
9:41 |
150 144-156 |
1454 |
177 174-180 |
| 7.00 |
1:10:53 |
4:53 |
9:46 |
152 145-156 |
1484 |
177 174-178 |
| 7.50 |
1:15:44 |
4:51 |
9:42 |
151 147-155 |
1466 |
176 174-178 |
| 8.00 |
1:20:30 |
4:46 |
9:31 |
148 145-153 |
1409 |
177 174-184 |
| 8.50 |
1:27:07 |
6:37 +1:53
|
13:14 |
145 120-152 |
1918 |
177 156-182 |
| 9.00 |
1:32:02 |
4:56 |
9:51 |
150 146-154 |
1478 |
177 174-180 |
| 9.50 |
1:36:53 |
4:50 |
9:40 |
153 150-155 |
1480 |
177 174-182 |
| 10.00 |
1:44:06 |
7:14 +2:30
|
14:28 |
147 124-154 |
2126 |
178 176-182 |
| 10.50 |
1:49:08 |
5:02 +11
|
10:04 |
153 148-157 |
1540 |
178 176-182 |
| 11.00 |
2:05:05 |
15:56 +11:00
|
31:53 |
148 118-161 |
4718 |
177 108-180 |
| 11.50 |
2:09:59 |
4:54 |
9:49 |
149 143-154 |
1462 |
180 178-182 |
| 12.00 |
2:14:57 |
4:58 |
9:55 |
154 148-157 |
1528 |
179 176-182 |
| 12.50 |
2:22:12 |
7:15 +2:14
|
14:30 |
150 125-162 |
2175 |
178 174-182 |
| 13.00 |
2:27:24 |
5:12 +16
|
10:25 |
153 145-158 |
1593 |
179 176-186 |
| 13.50 |
2:34:16 |
6:52 +1:59
|
13:44 |
150 123-158 |
2059 |
177 118-182 |
| 14.00 |
2:39:41 |
5:25 +16
|
10:50 |
156 150-162 |
1690 |
178 174-180 |
| 14.50 |
3:00:42 |
21:01 +16:11
|
42:02 |
150 122-160 |
6305 |
176 96-184 |
| 15.00 |
3:05:57 |
5:15 +4
|
10:31 |
144 135-153 |
1514 |
181 174-184 |
| 15.50 |
3:11:01 |
5:04 |
10:08 |
153 138-163 |
1551 |
177 176-182 |
| 16.00 |
3:16:58 |
5:56 +55
|
11:53 |
150 141-159 |
1782 |
175 120-180 |
| 16.50 |
3:22:30 |
5:33 +39
|
11:06 |
153 145-162 |
1698 |
176 110-180 |
| 17.00 |
3:28:14 |
5:44 +49
|
11:28 |
152 140-157 |
1742 |
177 174-180 |
| 17.50 |
3:48:11 |
19:57 +14:48
|
39:54 |
132 107-156 |
5266 |
179 92-184 |
| 17.76 |
3:51:03 |
2:52 |
10:52 |
140 134-146 |
1521 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.4 |
177 |
17.7 |
2:49:08 |
10:10 |
| Walk |
20.9 |
112 |
0 |
50:37 |
29:02:31 |
| Still |
0.0 |
- |
- |
6 |
- |
| Pause |
4.6 |
- |
- |
11:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
43.55% |
More |
| 800m |
4:22 |
8:46 |
46.92% |
More |
| 1km |
5:31 |
8:53 |
48.30% |
More |
| Mile |
9:00 |
9:00 |
50.33% |
More |
| 5k |
29:25 |
9:28 |
53.78% |
More |
| 5 miles |
49:42 |
9:56 |
51.93% |
More |
| 10k |
1:03:18 |
10:11 |
51.06% |
More |
| 10 miles |
1:44:05 |
10:24 |
51.07% |
More |
| Half |
2:30:21 |
11:29 |
46.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
64.37 |
| 5km |
24:47 |
7:59 |
63.83 |
| 5M |
42:01 |
8:24 |
61.44 |
| 10km |
53:29 |
8:36 |
60.43 |
| 10M |
1:30:42 |
9:04 |
58.60 |
| Half |
2:02:25 |
9:21 |
56.66 |
| 20M |
3:15:48 |
9:47 |
55.62 |
| Mara |
4:24:15 |
10:05 |
54.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
