Sat 15th Jun 2019 at 3:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:08
Miles
1.40
Mph
9.2
Cals
68
BPM
130
%MHR
76.1
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 9:08(6:31/m) 127/170bpm 68cal 9.21/12.71mph

9:08

Pace

29%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	37	37	6.07	89 83-97	880
0.13	1:05	28	8.12	104 100-107	768
0.19	1:32	27	8.41	120 111-129	856
0.25	1:54	22	10.03	139 130-147	831
0.31	2:17	23	9.92	138 136-139	835
0.38	2:41	25	9.18	136 136-136	889
0.44	3:07	26	8.72	138 138-138	950
0.50	3:33	27	8.48	138 137-138	976
0.56	3:58	25	9.11	139 139-139	916
0.63	4:19	21	10.81	136 134-137	755
0.69	4:41	22	10.45	128 125-131	735
0.75	5:03	23	9.82	129 121-134	788
0.81	5:28	25	9.03	153 128-170	1017
0.88	5:48	20	11.30	154 149-160	818
0.94	6:17	29	7.79	147 146-149	1132
1.00	6:41	23	9.59	143 140-146	894
1.06	7:01	20	11.03	131 125-137	713
1.13	7:21	20	11.10	121 118-123	654
1.19	7:45	24	9.41	126 122-131	803
1.25	8:13	28	7.99	117 115-119	878
1.31	8:33	19	11.58	114 112-115	590
1.38	8:52	19	11.85	110 109-111	557
1.40	9:08	16	6.05	109 108-109	1081

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:43	More
800m	3:00	6:02	More
1km	3:44	6:01	More
Mile	6:10	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:24	7:20
20km	1:32:25	7:26
15 miles	1:52:49	7:31
20 miles	2:33:03	7:39
40km	3:12:42	7:45
25 miles	3:13:53	7:45
42km	3:22:55	7:47
50 miles	6:44:15	8:05
56 miles	7:35:50	8:08
100 miles	14:02:49	8:26
112 miles	15:50:24	8:29

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