Sat 15th Jun 2019 at 4:00pm by NordRunner
Run > Easy
-
Time
1:08:31
-
Miles
6.85
-
Min/mi
10:00
-
Pacing
81%
-
WAVA
53.51
-
Stride(cm)
85
-
Cals
480
-
Cadence
190
-
BPM
131
-
%MHR
70.6
-
B/mi
1314
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:14(6:14/km) 123/137bpm 46cal 9.62/10.95kmph
2) 1km - 5:56(5:56/km) 131/134bpm 48cal 10.1/11.25kmph
3) 1km - 5:56(5:56/km) 132/137bpm 47cal 10.11/11.79kmph
4) 1km - 6:14(6:14/km) 135/140bpm 50cal 9.63/10.55kmph
5) 1km - 6:13(6:13/km) 134/139bpm 48cal 9.64/10.31kmph
6) 1km - 6:16(6:16/km) 133/137bpm 45cal 9.57/10.98kmph
7) 1km - 6:50(6:50/km) 131/137bpm 45cal 8.78/9.71kmph
8) 1km - 6:06(6:06/km) 131/135bpm 38cal 9.82/11.32kmph
9) 1km - 6:12(6:12/km) 130/135bpm 36cal 9.69/10.95kmph
10) 1km - 6:10(6:10/km) 133/139bpm 40cal 9.72/11.19kmph
11) 1km - 6:16(6:16/km) 131/139bpm 37cal 9.58/10.92kmph
12) 0.02km - 6(6:25/km) 126/127bpm 9.35/10.18kmph
6:14 5:56 5:56 6:14 6:13 6:16 6:50 6:06 6:12 6:10 6:16 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:20 |
120 97-137 |
1239 |
185 102-190 |
0.50 |
4:56 |
2:21 |
9:26 |
125 118-128 |
1178 |
188 176-192 |
0.75 |
7:35 |
2:38 +4
|
10:33 |
127 121-134 |
1341 |
189 182-194 |
1.00 |
9:57 |
2:22 |
9:29 |
132 129-134 |
1252 |
190 184-192 |
1.25 |
12:18 |
2:22 |
9:26 |
132 130-134 |
1245 |
191 186-194 |
1.50 |
14:42 |
2:23 |
9:32 |
132 125-135 |
1259 |
190 188-192 |
1.75 |
17:02 |
2:20 |
9:20 |
134 131-137 |
1252 |
191 188-194 |
2.00 |
19:37 |
2:35 |
10:20 |
133 127-138 |
1375 |
191 188-194 |
2.25 |
22:05 |
2:28 |
9:54 |
135 131-140 |
1336 |
191 188-194 |
2.50 |
24:33 |
2:27 |
9:50 |
134 131-138 |
1317 |
191 188-194 |
2.75 |
27:03 |
2:30 |
10:01 |
134 132-135 |
1343 |
191 188-194 |
3.00 |
29:33 |
2:30 |
9:59 |
136 133-139 |
1357 |
191 184-194 |
3.25 |
32:01 |
2:28 |
9:53 |
134 130-137 |
1325 |
190 180-194 |
3.50 |
34:56 |
2:55 +22
|
11:39 |
131 120-137 |
1526 |
190 164-194 |
3.75 |
37:27 |
2:32 |
10:07 |
133 129-136 |
1345 |
190 188-192 |
4.00 |
40:13 |
2:46 |
11:03 |
133 130-137 |
1469 |
189 176-192 |
4.25 |
43:40 |
3:27 +33
|
13:48 |
131 121-137 |
1808 |
186 102-194 |
4.50 |
46:14 |
2:34 +5
|
10:18 |
131 127-133 |
1349 |
190 182-194 |
4.75 |
48:47 |
2:32 +4
|
10:09 |
130 126-132 |
1319 |
191 188-194 |
5.00 |
51:11 |
2:25 |
9:38 |
132 129-135 |
1272 |
189 188-192 |
5.25 |
53:39 |
2:28 |
9:51 |
131 128-135 |
1290 |
189 186-192 |
5.50 |
56:57 |
3:19 +44
|
13:14 |
128 115-134 |
1694 |
190 180-196 |
5.75 |
59:25 |
2:27 |
9:49 |
132 129-134 |
1296 |
189 186-194 |
6.00 |
1:01:50 |
2:25 |
9:40 |
133 129-139 |
1286 |
190 188-192 |
6.25 |
1:04:25 |
2:36 +4
|
10:23 |
134 131-138 |
1392 |
190 180-192 |
6.50 |
1:07:14 |
2:49 +16
|
11:15 |
132 124-139 |
1484 |
189 106-202 |
6.75 |
1:09:47 |
2:33 |
10:12 |
131 127-135 |
1337 |
189 184-196 |
6.84 |
1:10:43 |
56 |
9:51 |
131 124-134 |
1290 |
189 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
38.93% |
More |
800m |
4:39 |
9:22 |
45.89% |
More |
1km |
5:51 |
9:24 |
47.67% |
More |
Mile |
9:25 |
9:25 |
50.33% |
More |
5k |
30:28 |
9:48 |
53.01% |
More |
5 miles |
51:02 |
10:12 |
51.76% |
More |
10k |
1:03:56 |
10:17 |
51.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
52.55 |
5km |
29:47 |
9:35 |
54.23 |
5M |
49:10 |
9:50 |
53.73 |
10km |
1:01:50 |
9:57 |
53.46 |
10M |
1:42:05 |
10:13 |
53.66 |
Half |
2:15:41 |
10:21 |
53.07 |
20M |
3:31:55 |
10:36 |
53.85 |
Mara |
4:41:40 |
10:45 |
54.02 |
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