Sat 15th Jun 2019 at 4:00pm by NordRunner

Run > Easy

  • Time
    1:08:31
  • Miles
    6.85
  • Min/mi
    10:00
  • Pacing
    81%
  • WAVA
    53.51
  • Stride(cm)
    85
  • Cals
    480
  • Cadence
    190
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1314
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 123/137bpm 46cal 9.62/10.95kmph
2) 1km - 5:56(5:56/km) 131/134bpm 48cal 10.1/11.25kmph
3) 1km - 5:56(5:56/km) 132/137bpm 47cal 10.11/11.79kmph
4) 1km - 6:14(6:14/km) 135/140bpm 50cal 9.63/10.55kmph
5) 1km - 6:13(6:13/km) 134/139bpm 48cal 9.64/10.31kmph
6) 1km - 6:16(6:16/km) 133/137bpm 45cal 9.57/10.98kmph
7) 1km - 6:50(6:50/km) 131/137bpm 45cal 8.78/9.71kmph
8) 1km - 6:06(6:06/km) 131/135bpm 38cal 9.82/11.32kmph
9) 1km - 6:12(6:12/km) 130/135bpm 36cal 9.69/10.95kmph
10) 1km - 6:10(6:10/km) 133/139bpm 40cal 9.72/11.19kmph
11) 1km - 6:16(6:16/km) 131/139bpm 37cal 9.58/10.92kmph
12) 0.02km - 6(6:25/km) 126/127bpm 9.35/10.18kmph
6:14 5:56 5:56 6:14 6:13 6:16 6:50 6:06 6:12 6:10 6:16 6

Pace

4% 40% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:20 120 97-137 1239 185 102-190
0.50 4:56 2:21 9:26 125 118-128 1178 188 176-192
0.75 7:35 2:38 +4 10:33 127 121-134 1341 189 182-194
1.00 9:57 2:22 9:29 132 129-134 1252 190 184-192
1.25 12:18 2:22 9:26 132 130-134 1245 191 186-194
1.50 14:42 2:23 9:32 132 125-135 1259 190 188-192
1.75 17:02 2:20 9:20 134 131-137 1252 191 188-194
2.00 19:37 2:35 10:20 133 127-138 1375 191 188-194
2.25 22:05 2:28 9:54 135 131-140 1336 191 188-194
2.50 24:33 2:27 9:50 134 131-138 1317 191 188-194
2.75 27:03 2:30 10:01 134 132-135 1343 191 188-194
3.00 29:33 2:30 9:59 136 133-139 1357 191 184-194
3.25 32:01 2:28 9:53 134 130-137 1325 190 180-194
3.50 34:56 2:55 +22 11:39 131 120-137 1526 190 164-194
3.75 37:27 2:32 10:07 133 129-136 1345 190 188-192
4.00 40:13 2:46 11:03 133 130-137 1469 189 176-192
4.25 43:40 3:27 +33 13:48 131 121-137 1808 186 102-194
4.50 46:14 2:34 +5 10:18 131 127-133 1349 190 182-194
4.75 48:47 2:32 +4 10:09 130 126-132 1319 191 188-194
5.00 51:11 2:25 9:38 132 129-135 1272 189 188-192
5.25 53:39 2:28 9:51 131 128-135 1290 189 186-192
5.50 56:57 3:19 +44 13:14 128 115-134 1694 190 180-196
5.75 59:25 2:27 9:49 132 129-134 1296 189 186-194
6.00 1:01:50 2:25 9:40 133 129-139 1286 190 188-192
6.25 1:04:25 2:36 +4 10:23 134 131-138 1392 190 180-192
6.50 1:07:14 2:49 +16 11:15 132 124-139 1484 189 106-202
6.75 1:09:47 2:33 10:12 131 127-135 1337 189 184-196
6.84 1:10:43 56 9:51 131 124-134 1290 189 186-190

Heart

131/140max
  • Show Beats/Mile

Cadence

190 (202 max) Stride Length: 85cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 38.93% More
800m 4:39 9:22 45.89% More
1km 5:51 9:24 47.67% More
Mile 9:25 9:25 50.33% More
5k 30:28 9:48 53.01% More
5 miles 51:02 10:12 51.76% More
10k 1:03:56 10:17 51.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 52.55
5km 29:47 9:35 54.23
5M 49:10 9:50 53.73
10km 1:01:50 9:57 53.46
10M 1:42:05 10:13 53.66
Half 2:15:41 10:21 53.07
20M 3:31:55 10:36 53.85
Mara 4:41:40 10:45 54.02

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