Sat 15th Jun 2019 at 3:00pm by pizzapowered

Run > General

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Time
1:12:46
Miles
5.00
Min/mi
14:33
Pacing
71%
Stride(cm)
87
Cals
815
Cadence
127
BPM
119
%MHR
69.4
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 132/156bpm 185cal 4.47/5.85mph
2) 1m - 14:14(14:14/m) 116/128bpm 157cal 4.22/5.09mph
3) 1m - 14:55(14:55/m) 119/143bpm 163cal 4.02/5.78mph
4) 1m - 14:39(14:39/m) 114/136bpm 149cal 4.1/5.85mph
5) 1m - 15:33(15:35/m) 116/131bpm 161cal 3.85/5.43mph

13:25 14:14 14:55 14:39 15:33

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:25	3:25	13:39	122 100-142	1665	133 88-148
0.50	6:34	3:10	12:39	142 135-147	1796	145 142-148
0.75	9:51	3:17	13:08	147 133-156	1930	146 98-152
1.00	13:24	3:33	14:11	117 103-130	1660	130 96-150
1.25	16:31	3:06	12:25	117 107-127	1453	142 102-150
1.50	20:05	3:35	14:20	117 109-124	1676	137 102-154
1.75	23:49	3:43	14:53	115 107-123	1712	126 94-150
2.00	27:38	3:49	15:18	116 103-126	1774	122 94-154
2.25	32:32	4:54 +53	19:37	119 105-143	2335	113 92-152
2.50	35:56	3:24	13:35	120 113-133	1631	140 92-152
2.75	39:34	3:38	14:32	118 112-124	1715	128 94-150
3.00	43:26	3:51	15:25	120 108-129	1851	128 96-148
3.25	47:25	3:59	15:58	109 97-117	1739	120 94-148
3.50	50:32	3:07 +10	12:28	114 103-131	1422	138 100-148
3.75	55:19	4:47 +48	19:07	118 99-134	2256	111 92-148
4.00	59:02	3:43	14:51	114 98-124	1693	123 92-148
4.25	1:02:50	3:49	15:14	118 109-128	1798	117 90-150
4.50	1:06:59	4:08	16:34	117 110-123	1938	112 84-150
4.75	1:11:05	4:06 +21	16:24	115 109-123	1885	122 92-150
5.00	1:16:23	5:18 +1:26	21:20	114 97-131	2432	124 90-150

Heart

119/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (154 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	146	3.4	42:08	13:27
Walk	38.0	100	1.6	30:25	19:03
Still	0.3	-	-	12	-
Pause	4.5	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	0.00%	More
800m	6:16	12:37	0.00%	More
1km	7:58	12:48	0.00%	More
Mile	13:03	13:03	0.00%	More
5k	44:55	14:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:13	13:13
5km	43:57	14:09
5M	1:12:46	14:33
10km	1:31:37	14:45
10M	2:31:43	15:10
Half	3:21:59	15:25
20M	5:16:19	15:49
Mara	7:01:08	16:04

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