Sat 15th Jun 2019 at 3:00pm by E17brooks

Run > General
  • Time
    1:12:09
  • Miles
    8.70
  • Min/mi
    8:18
  • Pacing
    80%
  • WAVA
    52.75
  • Stride(cm)
    135
  • Cals
    965
  • Cadence
    144
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1244
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 134/141bpm 70cal 10.46/12.09kmph
2) 1km - 5:11(5:11/km) 142/144bpm 71cal 11.58/12.02kmph
3) 1km - 4:57(4:57/km) 143/147bpm 65cal 12.12/12.66kmph
4) 1km - 5:12(5:12/km) 148/150bpm 73cal 11.53/12.53kmph
5) 1km - 5:01(5:01/km) 152/154bpm 72cal 11.95/12.6kmph
6) 1km - 4:54(4:54/km) 155/157bpm 71cal 12.24/12.6kmph
7) 1km - 4:48(4:48/km) 158/158bpm 71cal 12.52/12.6kmph
8) 1km - 4:42(4:42/km) 158/158bpm 69cal 12.75/13.13kmph
9) 1km - 4:35(4:35/km) 158/158bpm 67cal 13.09/13.54kmph
10) 1km - 4:53(4:53/km) 158/158bpm 72cal 12.29/13.1kmph
11) 1km - 7:29(7:29/km) 134/158bpm 53cal 8.02/12.56kmph
12) 1km - 5:01(5:01/km) 157/158bpm 71cal 11.97/12.9kmph
13) 1km - 4:34(4:34/km) 158/158bpm 66cal 13.16/14.21kmph
14) 1km - 5:07(5:07/km) 158/158bpm 74cal 11.74/13.74kmph
15) 0.01km - 2(3:36/km) 158/158bpm 16.66/12.5kmph
5:44 5:11 4:57 5:12 5:01 4:54 4:48 4:42 4:35 4:53 7:29 5:01 4:34 5:07 2

Pace

24% 26% 34% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 123 92-139 1195 142 120-144 2/4
0.50 4:45 2:19 9:15 137 128-140 1268 144 122-146 1/5
0.75 6:51 2:06 8:24 141 140-141 1184 146 144-146 6/2
1.00 8:54 2:04 8:15 142 141-143 1172 145 144-146 4/0
1.25 10:58 2:04 8:15 144 143-144 1188 144 142-146 4/1
1.50 13:00 2:02 8:08 145 144-145 1179 143 142-144 8/12
1.75 15:36 2:36 +38 10:25 138 120-146 1438 144 142-146 0/16
2.00 17:39 2:02 8:09 147 146-147 1198 144 142-146 1/5
2.25 19:43 2:04 8:16 148 148-149 1224 144 142-146 1/3
2.50 21:50 2:07 8:28 150 149-150 1269 143 138-146 3/5
2.75 23:57 2:07 8:29 151 150-152 1280 144 140-146 3/3
3.00 25:55 1:58 7:53 152 152-153 1198 146 144-146 4/4
3.25 27:53 1:58 7:51 154 153-154 1209 145 144-146 3/4
3.50 29:51 1:58 7:52 155 154-156 1219 145 142-146 2/3
3.75 31:48 1:58 7:51 156 156-157 1224 145 144-146 2/1
4.00 33:44 1:56 7:43 158 157-158 1220 146 146-146 3/2
4.25 35:40 1:55 7:42 158 158-158 1216 146 144-146 5/4
4.50 37:35 1:55 7:40 158 158-158 1212 145 144-146 2/2
4.75 39:28 1:53 7:32 158 158-158 1192 146 144-146 2/2
5.00 41:20 1:52 7:29 158 158-158 1183 146 144-146 5/4
5.25 43:11 1:51 7:22 158 158-158 1165 147 146-148 2/3
5.50 45:01 1:51 7:22 158 158-158 1164 146 146-148 5/4
5.75 46:56 1:55 7:38 158 158-158 1207 146 144-148 5/5
6.00 48:57 2:01 8:04 158 158-158 1275 145 144-146 4/2
6.25 51:07 2:10 8:39 158 158-158 1366 143 120-146 2/3
6.50 54:53 3:46 15:06 129 116-155 1947 125 106-222 3/2
6.75 57:21 2:28 9:53 135 115-155 1333 140 108-150 3/2
7.00 59:20 1:59 7:54 155 155-156 1225 146 144-146 3/1
7.25 1:01:31 2:11 8:43 157 156-157 1369 145 134-148 3/4
7.50 1:03:25 1:54 7:36 158 158-158 1202 147 146-150 5/2
7.75 1:05:14 1:49 7:17 158 158-158 1150 147 146-150 5/1
8.00 1:07:04 1:50 7:21 158 158-158 1161 147 144-150 11/1
8.25 1:09:08 2:04 8:15 158 158-158 1303 145 142-148 6/1
8.50 1:11:12 2:04 8:17 158 158-158 1307 144 142-144 2/9
8.70 1:12:48 1:36 7:54 158 158-158 1247 145 138-146 1/3

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 132m, Range 32m, Flat prediction 1:12:45
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.7% 7:40
11 1.1% 8:22
See your biggest climbs

Cadence

144 (222 max) Stride Length: 135cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 41.60% More
800m 3:37 7:17 46.71% More
1km 4:33 7:19 48.73% More
Mile 7:26 7:26 51.78% More
5k 23:50 7:40 54.80% More
5 miles 39:55 7:59 53.34% More
10k 50:34 8:08 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 57.29
5km 23:18 7:30 56.04
5M 39:17 7:51 54.20
10km 49:52 8:02 53.43
10M 1:24:04 8:24 52.39
Half 1:53:05 8:38 51.15
20M 2:59:56 9:00 50.94
Mara 4:02:01 9:14 50.50
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