Sat 15th Jun 2019 at 1:00pm by sinj999
Run > General
-
Time
1:03:06
-
Miles
5.02
-
Min/mi
12:34
-
Pacing
77%
-
WAVA
36.65
-
Stride(cm)
80
-
Cals
833
-
Cadence
160
-
BPM
131
-
%MHR
76.8
-
B/mi
1652
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:51(12:51/m) 126/143bpm 176cal 4.67/6.35mph
2) 1m - 12:34(12:34/m) 131/160bpm 173cal 4.78/8.97mph
3) 1m - 12:10(12:10/m) 127/145bpm 146cal 4.93/8.16mph
4) 1m - 13:35(13:35/m) 127/159bpm 150cal 4.42/8.01mph
5) 1m - 11:45(11:45/m) 149/172bpm 185cal 5.11/8.56mph
6) 0.02m - 11(9:36/m) 171/172bpm 3cal 6.25/5.95mph
12:51 12:34 12:10 13:35 11:45 11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:24 |
118 87-136 |
1463 |
161 144-168 |
11/0 |
0.50 |
6:26 |
3:20 |
13:22 |
133 125-141 |
1777 |
162 156-164 |
17/1 |
0.75 |
9:52 |
3:25 |
13:42 |
129 120-141 |
1766 |
161 154-166 |
7/1 |
1.00 |
12:51 |
2:59 |
11:56 |
124 119-130 |
1480 |
161 154-166 |
5/0 |
1.25 |
16:09 |
3:19 |
13:15 |
134 126-146 |
1775 |
161 156-166 |
4/0 |
1.50 |
19:05 |
2:56 |
11:43 |
126 117-133 |
1476 |
162 158-170 |
2/5 |
1.75 |
22:11 |
3:05 |
12:22 |
133 124-152 |
1645 |
160 150-176 |
8/4 |
2.00 |
25:25 |
3:14 |
12:56 |
132 120-159 |
1707 |
158 126-166 |
4/2 |
2.25 |
28:26 |
3:01 |
12:05 |
128 124-134 |
1547 |
161 158-166 |
1/1 |
2.50 |
31:39 |
3:13 |
12:52 |
126 120-132 |
1621 |
161 156-164 |
2/2 |
2.75 |
34:52 |
3:13 |
12:53 |
123 109-139 |
1585 |
151 114-166 |
0/10 |
3.00 |
37:35 |
2:43 |
10:51 |
132 118-144 |
1431 |
163 160-168 |
0/10 |
3.25 |
41:04 |
3:29 |
13:57 |
113 81-142 |
1577 |
160 146-164 |
0/10 |
3.50 |
45:14 |
4:10 |
16:40 |
140 110-159 |
2334 |
152 122-172 |
27/0 |
3.75 |
48:10 |
2:56 |
11:43 |
129 115-135 |
1512 |
162 156-166 |
2/3 |
4.00 |
51:10 |
3:00 |
12:00 |
128 119-135 |
1536 |
162 154-166 |
3/4 |
4.25 |
54:31 |
3:21 |
13:25 |
127 105-150 |
1705 |
156 120-168 |
0/18 |
4.50 |
57:13 |
2:42 |
10:47 |
160 150-165 |
1726 |
165 154-170 |
0/8 |
4.75 |
1:00:12 |
2:58 |
11:53 |
155 149-160 |
1843 |
163 156-170 |
1/9 |
5.00 |
1:02:55 |
2:43 |
10:53 |
160 149-172 |
1742 |
163 154-168 |
1/4 |
5.02 |
1:03:06 |
11 |
10:00 |
172 171-172 |
1720 |
166 164-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
161 |
4.9 |
59:59 |
12:16 |
Walk |
4.5 |
121 |
0.1 |
2:51 |
22:26 |
Still |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
30.80% |
More |
800m |
5:30 |
11:05 |
33.99% |
More |
1km |
6:58 |
11:12 |
35.06% |
More |
Mile |
11:39 |
11:39 |
35.71% |
More |
5k |
38:50 |
12:30 |
36.46% |
More |
5 miles |
1:02:46 |
12:33 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
36.46 |
5km |
37:57 |
12:13 |
37.31 |
5M |
1:02:50 |
12:34 |
36.65 |
10km |
1:19:07 |
12:44 |
36.33 |
10M |
2:11:00 |
13:06 |
36.24 |
Half |
2:54:25 |
13:19 |
35.72 |
20M |
4:33:08 |
13:39 |
36.15 |
Mara |
6:03:39 |
13:53 |
36.20 |
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