Sat 15th Jun 2019 at 3:00pm by johnnyboy

Run > General

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Time
38:06
Miles
3.15
Min/mi
12:06
Pacing
94%
WAVA
42.64
Stride(cm)
79
Cals
381
Cadence
168
BPM
134
%MHR
78.4
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 137/152bpm 126cal 5/5.91mph
2) 1m - 12:24(12:24/m) 133/143bpm 122cal 4.84/5.47mph
3) 1m - 12:02(12:02/m) 133/146bpm 117cal 4.99/5.7mph
4) 0.15m - 1:39(10:50/m) 135/137bpm 16cal 5.54/5.61mph

12:01 12:24 12:02 1:39

Pace

37%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	134 96-152	1567	173 168-176
0.25	2:52	1:24	11:13	143 141-146	1605	171 168-172
0.38	4:29	1:37	12:54	132 120-145	1702	168 162-174
0.50	5:58	1:29	11:54	133 129-136	1583	167 164-174
0.63	7:25	1:27	11:34	136 133-139	1572	163 160-166
0.75	8:53	1:29	11:49	139 134-143	1643	166 164-168
0.88	10:28	1:35	12:36	141 135-145	1777	166 164-170
1.00	12:00	1:33	12:21	138 135-142	1704	165 164-168
1.13	13:34	1:33	12:27	135 130-139	1681	167 164-168
1.25	15:06	1:32	12:15	135 131-139	1654	167 166-168
1.38	16:40	1:35	12:38	138 134-143	1744	166 162-170
1.50	18:10	1:30	11:59	134 127-143	1606	166 162-170
1.63	19:51	1:40	13:22	133 126-138	1778	166 160-172
1.75	21:19	1:28	11:43	127 122-131	1489	166 160-168
1.88	22:50	1:32	12:12	130 128-132	1586	167 164-170
2.00	24:24	1:34	12:35	130 126-132	1636	167 164-170
2.13	25:55	1:30	12:03	131 128-133	1578	166 164-168
2.25	27:30	1:35	12:42	131 129-132	1663	167 166-168
2.38	29:00	1:30	12:03	136 130-143	1639	169 166-172
2.50	30:35	1:35	12:38	140 133-146	1769	166 162-172
2.63	32:02	1:27	11:34	130 128-132	1503	166 162-170
2.75	33:28	1:26	11:30	129 127-131	1483	167 164-170
2.88	34:59	1:31	12:04	133 131-134	1605	168 166-170
3.00	36:26	1:28	11:42	133 130-135	1555	168 166-170
3.13	37:47	1:21	10:47	135 134-137	1456	170 168-170
3.15	38:06	19	11:33	134 133-134	1547	170 170-170

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	38:06	12:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	32.02%	More
800m	5:42	11:29	37.17%	More
1km	7:09	11:30	38.66%	More
Mile	11:51	11:51	39.66%	More
5k	37:30	12:04	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	41.63
5km	37:33	12:05	42.64
5M	1:02:11	12:26	42.10
10km	1:18:17	12:36	41.84
10M	2:09:38	12:58	41.85
Half	2:52:36	13:11	41.32
20M	4:30:17	13:31	41.81
Mara	5:59:51	13:44	41.87

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