Sat 15th Jun 2019 at 3:00pm by MattSwansea

Run > General

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Time
30:02
Miles
3.60
Min/mi
8:21
Pacing
48%
Stride(cm)
108
Cals
356
Cadence
178
BPM
126
%MHR
73.8
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 124/142bpm 94cal 7.04/7.81mph
2) 1m - 8:15(8:15/m) 131/151bpm 105cal 7.27/8.6mph
3) 1m - 8:24(8:24/m) 135/150bpm 99cal 7.14/9.23mph
4) 0.6m - 4:52(8:07/m) 135/141bpm 58cal 7.39/7.68mph

8:31 8:15 8:24 4:52

Pin Map

0mi in 0

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	100 72-136	875	183 180-186
0.25	2:07	1:01	8:11	128 75-136	1047	182 180-184
0.38	3:12	1:05	8:38	110 75-132	950	178 172-184
0.50	4:16	1:04	8:34	98 74-135	840	178 176-182
0.63	5:23	1:07	8:55	134 128-138	1194	179 176-184
0.75	6:28	1:05	8:40	123 76-134	1067	178 174-186
0.88	8:03	1:35 +29	12:39	120 74-142	1518	181 176-184
1.00	8:59	57	7:33	114 73-139	861	178 176-182
1.13	9:58	59	7:48	142 138-148	1108	180 174-184
1.25	10:55	57	7:33	104 75-148	785	181 178-186
1.38	11:56	1:01	8:11	138 73-151	1130	179 176-184
1.50	12:59	1:03	8:22	123 75-143	1030	177 176-178
1.63	13:59	1:01	8:06	122 73-139	988	177 174-182
1.75	15:04	1:05	8:40	136 133-139	1179	175 174-178
1.88	16:11	1:07	8:55	122 74-136	1088	174 170-176
2.00	17:14	1:03	8:25	119 81-140	1001	175 174-176
2.13	18:18	1:04	8:32	135 133-138	1153	175 172-176
2.25	21:12	2:54 +1:46	23:11	128 97-138	2968	176 174-178
2.38	23:27	2:14 +1:18	17:54	122 99-139	2183	179 174-182
2.50	24:31	1:05	8:39	138 128-143	1193	180 178-184
2.63	25:33	1:02	8:12	144 140-150	1181	183 176-194
2.75	26:37	1:04	8:34	138 137-141	1181	178 176-188
2.88	27:38	1:00	8:04	135 133-136	1089	179 176-184
3.00	28:42	1:04	8:31	135 132-138	1150	177 176-184
3.13	29:41	1:00	7:59	137 134-141	1094	177 174-178
3.25	30:40	58	7:45	136 134-141	1055	175 174-176
3.38	31:42	1:03	8:21	134 132-136	1119	175 170-192
3.50	32:46	1:04	8:33	133 129-136	1137	176 174-192
3.60	33:34	48	8:03	136 132-140	1095	174 170-176

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	3.6	30:01	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	9.6	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:51	7:49	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	29:20	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:41	8:16
5M	42:33	8:31
10km	53:34	8:37
10M	1:28:42	8:52
Half	1:58:06	9:01
20M	3:04:56	9:15
Mara	4:06:13	9:24

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