Sat 15th Jun 2019 at 3:00pm by Jonny1616

Run > General

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Time
35:42
Miles
4.10
Min/mi
8:42
Pacing
90%
WAVA
49.95
Stride(cm)
111
Cals
536
Cadence
167
Asc(m)
45
Surface
Mixed

Notes & Comments

Meedies

Split Summary
===
1) 1m - 9:11(9:11/m) 131cal 6.54/6.91mph
2) 1m - 9:16(9:16/m) 132cal 6.47/6.91mph
3) 1m - 8:55(8:55/m) 130cal 6.74/7.28mph
4) 1m - 7:44(7:44/m) 131cal 7.75/8.1mph
5) 0.1m - 37(5:51/m) 12cal 10.27/10.12mph

9:11 9:16 8:55 7:44 37

Pin Map

0mi in 0

Pace

12%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	159 120-168	2/1
0.25	2:23	1:08	9:02	166 166-168	3/0
0.38	3:30	1:07	8:54	165 164-166	1/3
0.50	4:38	1:08	9:07	165 164-166	1/3
0.63	5:45	1:07	8:54	166 164-166	1/1
0.75	6:58	1:13	9:43	167 166-168	0/2
0.88	8:03	1:05	8:43	167 166-170	2/1
1.00	9:11	1:07	9:00	166 166-168	0/2
1.13	10:17	1:06	8:48	168 166-170	2/0
1.25	11:26	1:09	9:15	167 166-168	3/1
1.38	12:35	1:09	9:11	167 166-168	1/2
1.50	13:46	1:11	9:31	166 166-166	0/2
1.63	14:53	1:07	8:58	166 164-168	0/0
1.75	15:59	1:06	8:45	166 164-168	2/0
1.88	17:16	1:17	10:16	167 164-168	2/0
2.00	18:27	1:11	9:25	165 164-166	0/2
2.13	19:32	1:06	8:45	166 164-168	0/3
2.25	20:41	1:08	9:06	167 164-168	1/1
2.38	21:47	1:07	8:53	168 166-170	4/0
2.50	22:55	1:08	9:02	166 164-168	2/1
2.63	23:58	1:03	8:24	165 164-166	0/2
2.75	25:08	1:10	9:17	167 164-170	1/2
2.88	26:14	1:07	8:54	168 166-170	2/0
3.00	27:21	1:07	8:56	168 166-170	1/2
3.13	28:22	1:00	8:02	167 164-170	0/4
3.25	29:20	58	7:45	167 164-168	2/0
3.38	30:22	1:02	8:17	168 162-170	4/1
3.50	31:19	57	7:34	168 168-170	1/0
3.63	32:15	57	7:33	168 166-170	0/1
3.75	33:12	56	7:31	167 166-168	0/2
3.88	34:09	57	7:39	167 164-168	2/0
4.00	35:05	56	7:30	167 166-168	0/1
4.10	35:42	37	5:53	174 172-176	1/1

Elevation

Asc 45m, Range 11m, Flat prediction 35:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4.1	35:39	8:42
Walk	0.1	120	0	3	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.42%	More
800m	3:36	7:14	48.85%	More
1km	4:32	7:17	50.74%	More
Mile	7:30	7:30	52.65%	More
5k	26:35	8:33	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.41
5km	26:36	8:34	50.50
5M	44:03	8:49	49.49
10km	55:28	8:56	49.04
10M	1:31:51	9:11	48.89
Half	2:02:18	9:20	48.19
20M	3:11:31	9:35	48.76
Mara	4:14:59	9:44	48.84

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