-
Time
2:50:42
-
Miles
12.49
-
Min/mi
13:40
-
Pacing
20%
-
WAVA
33.65
-
Stride(cm)
82
-
Cals
1755
-
Cadence
144
-
BPM
150
-
%MHR
77.2
-
B/mi
2046
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:11(13:11/m) 146/165bpm 108cal 4.55/8.95mph
2) 0.62m - 7:37(12:15/m) 153/162bpm 106cal 4.9/8.04mph
3) 0.62m - 7:55(12:44/m) 152/163bpm 105cal 4.71/8.45mph
4) 0.62m - 8:30(13:41/m) 153/174bpm 111cal 4.39/6.68mph
5) 0.62m - 7:37(12:16/m) 153/164bpm 98cal 4.89/6.45mph
6) 0.62m - 8:12(13:13/m) 144/164bpm 78cal 4.54/6.57mph
7) 0.62m - 7:33(12:09/m) 151/161bpm 88cal 4.94/7.1mph
8) 0.62m - 7:46(12:31/m) 155/165bpm 97cal 4.8/7.64mph
9) 0.62m - 8:13(13:14/m) 153/160bpm 93cal 4.53/6.2mph
10) 0.62m - 8:01(12:54/m) 153/164bpm 89cal 4.65/6.82mph
11) 0.62m - 9:49(15:47/m) 146/167bpm 82cal 3.8/6.16mph
12) 0.62m - 8:15(13:16/m) 154/168bpm 94cal 4.52/7.16mph
13) 0.62m - 7:53(12:42/m) 155/163bpm 89cal 4.72/6.7mph
14) 0.62m - 8:46(14:06/m) 152/167bpm 81cal 4.25/7.7mph
15) 0.62m - 8:09(13:06/m) 154/163bpm 81cal 4.58/7.49mph
16) 0.62m - 8:53(14:18/m) 144/164bpm 50cal 4.2/6.01mph
17) 0.62m - 9:12(14:49/m) 141/156bpm 52cal 4.05/6.26mph
18) 0.62m - 10:35(17:01/m) 138/178bpm 64cal 3.53/5.93mph
19) 0.62m - 9:54(15:56/m) 150/173bpm 92cal 3.76/6.16mph
20) 0.62m - 8:58(14:26/m) 153/166bpm 89cal 4.16/6.47mph
21) 0.06m - 43(11:54/m) 157/164bpm 8cal 5.04/5.53mph
8:11 7:37 7:55 8:30 7:37 8:12 7:33 7:46 8:13 8:01 9:49 8:15 7:53 8:46 8:09 8:53 9:12 10:35 9:54 8:58 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:46 |
6:46 |
13:32 |
146 116-161 |
1975 |
151 110-170 |
| 1.00 |
12:45 |
5:59 |
11:58 |
151 130-165 |
1807 |
152 112-176 |
| 1.50 |
18:23 |
5:38 |
11:16 |
155 149-163 |
1747 |
155 100-168 |
| 2.00 |
25:20 |
6:57 |
13:54 |
151 138-161 |
2098 |
141 102-160 |
| 2.50 |
32:27 |
7:07 |
14:14 |
153 133-174 |
2177 |
145 104-250 |
| 3.00 |
38:44 |
6:17 |
12:34 |
154 143-159 |
1936 |
151 116-162 |
| 3.50 |
45:20 |
6:36 |
13:13 |
147 127-164 |
1942 |
147 116-164 |
| 4.00 |
51:09 |
5:49 |
11:38 |
145 118-155 |
1686 |
153 118-166 |
| 4.50 |
57:40 |
6:31 |
13:02 |
153 122-165 |
1994 |
148 114-176 |
| 5.00 |
1:03:40 |
6:00 |
12:01 |
154 142-161 |
1850 |
150 102-180 |
| 5.50 |
1:10:24 |
6:44 |
13:28 |
153 137-160 |
2061 |
149 112-160 |
| 6.00 |
1:17:12 |
6:48 |
13:35 |
152 134-164 |
2065 |
143 88-158 |
| 6.50 |
1:23:47 |
6:35 |
13:11 |
153 128-166 |
2017 |
144 100-160 |
| 7.00 |
1:31:42 |
7:55 |
15:51 |
146 114-168 |
2313 |
142 102-162 |
| 7.50 |
1:48:29 |
16:47 +9:50
|
33:34 |
153 102-164 |
5135 |
143 110-176 |
| 8.00 |
1:54:29 |
6:00 |
12:00 |
155 146-163 |
1861 |
153 118-164 |
| 8.50 |
2:01:39 |
7:10 |
14:20 |
153 132-167 |
2193 |
140 94-160 |
| 9.00 |
2:08:13 |
6:34 |
13:07 |
153 139-164 |
2007 |
144 100-170 |
| 9.50 |
2:14:41 |
6:28 |
12:56 |
151 124-161 |
1953 |
146 86-164 |
| 10.00 |
2:21:54 |
7:13 |
14:27 |
145 121-164 |
2094 |
141 96-164 |
| 10.50 |
2:29:27 |
7:32 |
15:05 |
138 109-156 |
2081 |
138 86-160 |
| 11.00 |
2:38:19 |
8:52 |
17:45 |
133 109-162 |
2360 |
124 94-250 |
| 11.50 |
2:45:46 |
7:27 |
14:55 |
154 134-178 |
2297 |
136 102-164 |
| 12.00 |
2:54:02 |
8:16 |
16:32 |
149 128-173 |
2463 |
135 94-170 |
| 12.49 |
3:00:34 |
6:32 +2
|
13:23 |
155 142-166 |
2074 |
148 102-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.6 |
154 |
9.9 |
1:56:55 |
12:51 |
| Walk |
24.9 |
117 |
2.6 |
47:26 |
18:06 |
| Still |
3.4 |
- |
- |
6:23 |
- |
| Pause |
5.2 |
- |
- |
9:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
31.53% |
More |
| 800m |
5:24 |
10:51 |
33.17% |
More |
| 1km |
6:52 |
11:03 |
34.08% |
More |
| Mile |
11:14 |
11:14 |
35.68% |
More |
| 5k |
39:06 |
12:35 |
34.87% |
More |
| 5 miles |
1:03:21 |
12:40 |
34.95% |
More |
| 10k |
1:19:24 |
12:47 |
34.78% |
More |
| 10 miles |
2:21:50 |
14:11 |
32.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:45 |
11:45 |
34.13 |
| 5km |
39:04 |
12:34 |
34.90 |
| 5M |
1:04:41 |
12:56 |
34.23 |
| 10km |
1:21:26 |
13:06 |
33.91 |
| 10M |
2:14:51 |
13:29 |
33.80 |
| Half |
2:59:33 |
13:42 |
33.30 |
| 20M |
4:41:10 |
14:04 |
33.69 |
| Mara |
6:14:21 |
14:17 |
33.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
