Sat 15th Jun 2019 at 3:00pm by theOtherRichard

Run > General

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Time
21:55
Miles
2.67
Min/mi
8:13
Pacing
94%
WAVA
56.04
Stride(cm)
124
Cals
310
Cadence
158
BPM
145
%MHR
85
B/mi
1193
Asc(m)
83
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 145/171bpm 117cal 7.28/9.54mph
2) 1m - 8:01(8:01/m) 143/152bpm 111cal 7.49/7.95mph
3) 0.67m - 5:40(8:25/m) 149/161bpm 82cal 7.13/7.85mph

8:15 8:01 5:40

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	138 84-171	1218	159 118-168	4/3
0.25	2:06	59	7:55	153 148-166	1212	161 158-166	1/6
0.38	3:02	56	7:29	139 132-151	1041	162 160-164	0/8
0.50	4:05	1:04	8:28	140 134-147	1186	165 156-176	10/6
0.63	5:08	1:03	8:22	148 145-151	1239	156 152-162	10/0
0.75	6:11	1:03	8:22	148 145-150	1238	156 154-158	4/0
0.88	7:12	1:01	8:08	147 146-148	1196	156 154-160	3/0
1.00	8:14	1:02	8:19	151 146-155	1255	157 154-160	4/2
1.13	9:14	1:00	8:01	145 141-148	1162	157 154-160	0/5
1.25	10:17	1:03	8:22	142 138-146	1187	158 156-162	2/3
1.38	11:15	58	7:45	146 144-149	1132	158 154-164	1/10
1.50	12:12	57	7:37	138 126-148	1052	158 156-162	1/10
1.63	13:12	59	7:56	137 130-140	1086	159 156-160	0/11
1.75	14:09	57	7:34	136 128-141	1030	159 156-162	3/1
1.88	15:14	1:06	8:47	148 141-152	1299	157 152-162	8/1
2.00	16:15	1:01	8:06	148 146-149	1198	158 154-162	9/7
2.13	17:14	59	7:53	147 144-153	1158	159 156-162	1/2
2.25	18:19	1:04	8:35	144 142-145	1237	160 156-164	6/1
2.38	19:20	1:02	8:14	155 145-161	1276	157 156-162	4/1
2.50	20:22	1:02	8:13	150 145-152	1233	158 156-164	3/4
2.63	21:29	1:07	8:54	148 145-151	1317	159 154-164	3/3
2.67	21:55	26	9:09	150 148-155	1373	156 156-156	3/1

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 39m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	8:17
10 3.4%	8:12
See your biggest climbs

Cadence

158 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	2.7	21:50	8:11
Walk	0.3	118	0	4	9:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.00%	More
800m	3:50	7:42	49.76%	More
1km	4:51	7:48	51.22%	More
Mile	7:57	7:57	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	26:10	8:25	54.96
5M	45:39	9:08	51.26
10km	58:52	9:28	49.63
10M	1:42:42	10:16	47.01
Half	2:20:50	10:45	45.00
20M	3:51:02	11:33	43.47
Mara	5:16:50	12:06	42.26

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