Sat 15th Jun 2019 at 2:00pm by theOtherRichard

Run > General

Follow User
0 👍

Time
20:05
Miles
2.31
Min/mi
8:42
Pacing
90%
WAVA
52.50
Stride(cm)
118
Cals
251
Cadence
157
BPM
132
%MHR
77
B/mi
1145
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/137bpm 111cal 6.55/7.26mph
2) 1m - 8:29(8:29/m) 132/143bpm 105cal 7.07/7.81mph
3) 0.31m - 2:26(7:48/m) 148/157bpm 35cal 7.69/7.72mph

9:09 8:29 2:26

Pace

38%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	98 68-124	976	160 122-170	1/3
0.13	1:17	39	10:29	125 115-135	1311	161 154-166	2/3
0.19	1:54	38	10:03	126 124-127	1267	159 158-164	1/4
0.25	2:29	35	9:13	127 125-130	1171	158 156-160	0/7
0.31	3:05	36	9:42	127 124-130	1231	158 156-160	0/6
0.38	3:38	33	8:40	128 127-131	1110	161 158-166	2/1
0.44	4:12	34	9:00	132 130-135	1188	159 156-164	2/4
0.50	4:45	33	8:54	129 127-131	1149	158 156-160	7/1
0.56	5:17	32	8:39	125 124-129	1081	157 154-162	0/4
0.63	5:51	33	8:53	127 124-131	1129	159 156-162	4/0
0.69	6:23	32	8:35	129 127-134	1107	158 156-160	5/0
0.75	6:57	34	9:02	130 128-133	1175	157 156-160	4/0
0.81	7:30	34	8:58	134 131-137	1202	157 156-160	2/0
0.88	8:02	32	8:27	134 133-136	1132	158 156-160	2/0
0.94	8:36	34	9:01	135 132-137	1218	157 156-162	6/0
1.00	9:10	34	9:09	134 131-138	1226	157 152-160	4/0
1.06	9:54	44	11:44	132 129-137	1549	156 152-168	2/0
1.13	10:27	33	8:50	134 131-136	1183	157 108-166	1/0
1.19	10:58	31	8:15	135 134-138	1113	155 152-158	0/1
1.25	11:29	31	8:14	140 138-142	1154	155 154-156	0/1
1.31	12:00	31	8:10	138 137-138	1127	155 154-158	0/1
1.38	12:30	30	8:08	136 135-138	1106	156 154-156	0/4
1.44	13:00	29	7:48	133 131-135	1036	154 152-156	0/6
1.50	13:30	30	8:05	127 125-131	1027	156 154-156	0/8
1.56	14:00	30	8:07	129 126-135	1048	156 156-158	2/3
1.63	14:32	31	8:23	131 127-135	1098	161 156-164	10/0
1.69	15:04	32	8:39	135 133-138	1168	154 150-156	5/0
1.75	15:38	34	9:00	134 131-136	1206	153 150-156	3/0
1.81	16:07	29	7:48	122 114-132	951	156 154-158	1/0
1.88	16:38	31	8:19	120 118-123	997	156 154-160	0/0
1.94	17:08	30	7:57	128 123-131	1018	157 156-160	1/0
2.00	17:40	31	8:22	136 131-143	1137	156 156-158	2/0
2.06	18:09	30	7:53	142 141-143	1119	156 154-160	1/1
2.13	18:37	28	7:33	146 138-152	1103	157 156-160	2/1
2.19	19:07	29	7:48	151 147-157	1179	156 156-156	0/2
2.25	19:36	29	7:48	151 146-157	1178	156 156-156	1/1
2.31	20:06	30	8:17	148 146-150	1225	156 154-156	1/1

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 32m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	9:12
26 2.6%	8:14
See your biggest climbs

Cadence

157 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	2.3	19:58	8:39
Walk	0.2	112	0	2	10:53
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.30%	More
800m	3:57	7:56	48.31%	More
1km	5:01	8:04	49.58%	More
Mile	8:06	8:06	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	28:24	9:08	50.63
5M	49:33	9:55	47.23
10km	1:03:54	10:17	45.72
10M	1:51:29	11:09	43.31
Half	2:32:53	11:40	41.45
20M	4:10:47	12:32	40.04
Mara	5:43:55	13:08	38.94

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?