Sat 15th Jun 2019 at 2:00pm by ascoey

Run > Race

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Time
49:16
Miles
4.93
Min/mi
10:00
Pacing
88%
WAVA
46.07
Stride(cm)
100
Cals
1056
Cadence
162
BPM
148
%MHR
87.5
B/mi
1478
Asc(m)
150
Hillscore
8
Surface
Trail

Notes & Comments

Endure24 lap 1

That was all right. Happy as was aiming for 50 minutes.

Split Summary
===
1) 4.92m - 49:11(9:59/m) 148/163bpm 1054cal 6.01/8.81mph
2) 0.01m - 6(16:20/m) 154/154bpm 2cal 3.68/6.68mph

49:11 6

Pace

12%

14%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	143 124-155	1418	163 122-176	8/1
0.50	5:01	2:32	10:09	147 137-158	1492	162 158-170	21/4
0.75	7:32	2:31	10:03	146 143-148	1466	163 158-178	12/2
1.00	9:57	2:25	9:41	145 143-147	1405	162 160-168	4/5
1.25	12:27	2:30	10:00	148 145-151	1479	161 156-168	13/7
1.50	14:53	2:26	9:44	147 144-151	1432	163 158-174	6/17
1.75	17:37	2:44	10:56	149 146-153	1628	162 152-170	14/6
2.00	20:00	2:24	9:34	150 149-152	1436	165 160-174	8/4
2.25	22:22	2:22	9:27	150 148-151	1417	165 162-172	6/6
2.50	24:43	2:20	9:21	150 147-153	1403	165 162-172	4/5
2.75	27:04	2:22	9:28	147 143-149	1391	164 160-174	5/12
3.00	29:21	2:16	9:05	146 143-149	1326	165 160-170	1/15
3.25	31:55	2:34	10:15	147 142-150	1507	162 122-168	7/6
3.50	34:59	3:05	12:19	144 124-155	1775	136 104-166	23/2
3.75	37:33	2:33	10:14	151 143-153	1544	166 158-176	5/4
4.00	40:15	2:42	10:49	148 140-155	1601	159 82-176	0/18
4.25	42:49	2:33	10:14	147 141-153	1504	165 160-174	2/13
4.50	45:12	2:23	9:32	149 144-155	1421	166 152-174	4/9
4.75	47:39	2:27	9:48	152 146-160	1490	167 158-176	2/6
4.93	49:16	1:37	9:10	157 149-163	1440	168 164-170	1/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 44m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	10:01
20 8.6%	9:49
14 5.2%	10:30
12 3.0%	9:49
See your biggest climbs

Cadence

162 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	164	4.8	47:32	9:52
Walk	3.5	112	0.1	1:44	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.31%	More
800m	4:33	9:09	41.16%	More
1km	5:43	9:12	42.72%	More
Mile	9:16	9:16	44.91%	More
5k	30:16	9:44	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	29:44	9:34	47.62
5M	50:02	10:00	46.02
10km	1:03:27	10:13	45.29
10M	1:46:47	10:41	44.46
Half	2:23:29	10:57	43.42
20M	3:47:55	11:24	43.32
Mara	5:06:14	11:41	42.99

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