Sat 15th Jun 2019 at 2:00pm by crocodile ferry

Run > General

  • Time
    1:19:06
  • Miles
    7.87
  • Min/mi
    10:03
  • Pacing
    92%
  • WAVA
    51.79
  • Stride(cm)
    95
  • Cals
    761
  • Cadence
    169
  • BPM
    133
  • %MHR
    78
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 126/134bpm 98cal 6.24/7.1mph
2) 1m - 9:39(9:39/m) 134/138bpm 106cal 6.22/6.32mph
3) 1m - 9:59(9:59/m) 135/139bpm 107cal 6.01/6.37mph
4) 1m - 10:04(10:04/m) 137/143bpm 105cal 5.96/6.37mph
5) 1m - 10:26(10:26/m) 139/144bpm 111cal 5.75/6.37mph
6) 1m - 10:15(10:15/m) 136/142bpm 93cal 5.86/6.53mph
7) 1m - 9:53(9:53/m) 133/138bpm 75cal 6.08/6.91mph
8) 0.87m - 9:14(10:35/m) 132/143bpm 66cal 5.67/7.01mph
9:37 9:39 9:59 10:04 10:26 10:15 9:53 9:14

Pace

18% 37% 43% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 118 89-130 1178 166 126-174
0.50 4:55 2:25 9:40 125 121-127 1208 166 164-168
0.75 7:15 2:20 9:20 127 122-133 1184 169 166-170
1.00 9:35 2:21 9:23 132 130-134 1239 169 166-170
1.25 12:01 2:25 9:42 133 131-136 1290 170 166-172
1.50 14:24 2:23 9:34 134 131-137 1282 169 168-170
1.75 16:53 2:28 9:54 134 133-136 1326 169 166-170
2.00 19:15 2:22 9:30 134 132-135 1273 169 168-172
2.25 21:49 2:34 10:15 134 132-136 1373 168 164-172
2.50 24:17 2:28 9:51 135 134-137 1331 168 166-170
2.75 26:48 2:31 10:02 136 134-139 1366 168 166-170
3.00 29:15 2:27 9:48 136 134-137 1333 169 166-172
3.25 31:48 2:33 10:14 140 136-143 1432 168 166-170
3.50 34:12 2:24 9:34 135 133-139 1292 170 168-172
3.75 36:41 2:29 9:57 133 130-136 1322 169 164-172
4.00 39:19 2:38 10:32 138 133-141 1454 169 166-172
4.25 42:01 2:42 10:48 138 135-140 1491 169 166-174
4.50 44:52 2:51 11:25 141 139-143 1610 166 166-168
4.75 47:21 2:28 9:54 141 139-142 1396 169 168-170
5.00 49:45 2:24 9:37 135 130-139 1298 168 166-170
5.25 52:14 2:29 9:56 130 126-140 1291 168 166-170
5.50 54:58 2:44 10:56 141 139-142 1543 169 166-172
5.75 57:31 2:33 10:12 137 134-140 1398 170 168-172
6.00 59:59 2:28 9:53 136 133-138 1344 170 168-172
6.25 1:02:32 2:33 10:13 135 133-136 1379 170 168-172
6.50 1:05:06 2:33 10:13 133 130-136 1360 172 168-172
6.75 1:07:27 2:22 9:27 132 131-135 1247 169 168-172
7.00 1:09:52 2:24 9:37 130 126-135 1251 167 166-170
7.25 1:12:17 2:25 9:42 130 127-134 1261 169 166-172
7.50 1:15:07 2:50 11:20 129 118-134 1463 168 166-170
7.75 1:17:43 2:35 10:22 133 128-140 1378 170 166-172
7.87 1:19:06 1:23 11:24 139 136-143 1584 168 166-170

Heart

133/143max
  • Show Beats/Mile

Cadence

169 (174 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.85% More
800m 4:34 9:10 45.42% More
1km 5:45 9:15 46.92% More
Mile 9:23 9:23 48.79% More
5k 30:09 9:42 51.74% More
5 miles 49:36 9:55 51.38% More
10k 1:02:04 9:59 51.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 51.55
5km 29:32 9:30 52.83
5M 48:54 9:47 52.11
10km 1:01:34 9:54 51.75
10M 1:41:58 10:12 51.73
Half 2:15:45 10:22 51.06
20M 3:32:35 10:38 51.67
Mara 4:43:02 10:48 51.74
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