-
Time
1:19:06
-
Miles
7.87
-
Min/mi
10:03
-
Pacing
92%
-
WAVA
51.79
-
Stride(cm)
95
-
Cals
761
-
Cadence
169
-
BPM
133
-
%MHR
78
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 126/134bpm 98cal 6.24/7.1mph
2) 1m - 9:39(9:39/m) 134/138bpm 106cal 6.22/6.32mph
3) 1m - 9:59(9:59/m) 135/139bpm 107cal 6.01/6.37mph
4) 1m - 10:04(10:04/m) 137/143bpm 105cal 5.96/6.37mph
5) 1m - 10:26(10:26/m) 139/144bpm 111cal 5.75/6.37mph
6) 1m - 10:15(10:15/m) 136/142bpm 93cal 5.86/6.53mph
7) 1m - 9:53(9:53/m) 133/138bpm 75cal 6.08/6.91mph
8) 0.87m - 9:14(10:35/m) 132/143bpm 66cal 5.67/7.01mph
9:37 9:39 9:59 10:04 10:26 10:15 9:53 9:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
9:59 |
118 89-130 |
1178 |
166 126-174 |
0.50 |
4:55 |
2:25 |
9:40 |
125 121-127 |
1208 |
166 164-168 |
0.75 |
7:15 |
2:20 |
9:20 |
127 122-133 |
1184 |
169 166-170 |
1.00 |
9:35 |
2:21 |
9:23 |
132 130-134 |
1239 |
169 166-170 |
1.25 |
12:01 |
2:25 |
9:42 |
133 131-136 |
1290 |
170 166-172 |
1.50 |
14:24 |
2:23 |
9:34 |
134 131-137 |
1282 |
169 168-170 |
1.75 |
16:53 |
2:28 |
9:54 |
134 133-136 |
1326 |
169 166-170 |
2.00 |
19:15 |
2:22 |
9:30 |
134 132-135 |
1273 |
169 168-172 |
2.25 |
21:49 |
2:34 |
10:15 |
134 132-136 |
1373 |
168 164-172 |
2.50 |
24:17 |
2:28 |
9:51 |
135 134-137 |
1331 |
168 166-170 |
2.75 |
26:48 |
2:31 |
10:02 |
136 134-139 |
1366 |
168 166-170 |
3.00 |
29:15 |
2:27 |
9:48 |
136 134-137 |
1333 |
169 166-172 |
3.25 |
31:48 |
2:33 |
10:14 |
140 136-143 |
1432 |
168 166-170 |
3.50 |
34:12 |
2:24 |
9:34 |
135 133-139 |
1292 |
170 168-172 |
3.75 |
36:41 |
2:29 |
9:57 |
133 130-136 |
1322 |
169 164-172 |
4.00 |
39:19 |
2:38 |
10:32 |
138 133-141 |
1454 |
169 166-172 |
4.25 |
42:01 |
2:42 |
10:48 |
138 135-140 |
1491 |
169 166-174 |
4.50 |
44:52 |
2:51 |
11:25 |
141 139-143 |
1610 |
166 166-168 |
4.75 |
47:21 |
2:28 |
9:54 |
141 139-142 |
1396 |
169 168-170 |
5.00 |
49:45 |
2:24 |
9:37 |
135 130-139 |
1298 |
168 166-170 |
5.25 |
52:14 |
2:29 |
9:56 |
130 126-140 |
1291 |
168 166-170 |
5.50 |
54:58 |
2:44 |
10:56 |
141 139-142 |
1543 |
169 166-172 |
5.75 |
57:31 |
2:33 |
10:12 |
137 134-140 |
1398 |
170 168-172 |
6.00 |
59:59 |
2:28 |
9:53 |
136 133-138 |
1344 |
170 168-172 |
6.25 |
1:02:32 |
2:33 |
10:13 |
135 133-136 |
1379 |
170 168-172 |
6.50 |
1:05:06 |
2:33 |
10:13 |
133 130-136 |
1360 |
172 168-172 |
6.75 |
1:07:27 |
2:22 |
9:27 |
132 131-135 |
1247 |
169 168-172 |
7.00 |
1:09:52 |
2:24 |
9:37 |
130 126-135 |
1251 |
167 166-170 |
7.25 |
1:12:17 |
2:25 |
9:42 |
130 127-134 |
1261 |
169 166-172 |
7.50 |
1:15:07 |
2:50 |
11:20 |
129 118-134 |
1463 |
168 166-170 |
7.75 |
1:17:43 |
2:35 |
10:22 |
133 128-140 |
1378 |
170 166-172 |
7.87 |
1:19:06 |
1:23 |
11:24 |
139 136-143 |
1584 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
39.85% |
More |
800m |
4:34 |
9:10 |
45.42% |
More |
1km |
5:45 |
9:15 |
46.92% |
More |
Mile |
9:23 |
9:23 |
48.79% |
More |
5k |
30:09 |
9:42 |
51.74% |
More |
5 miles |
49:36 |
9:55 |
51.38% |
More |
10k |
1:02:04 |
9:59 |
51.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.55 |
5km |
29:32 |
9:30 |
52.83 |
5M |
48:54 |
9:47 |
52.11 |
10km |
1:01:34 |
9:54 |
51.75 |
10M |
1:41:58 |
10:12 |
51.73 |
Half |
2:15:45 |
10:22 |
51.06 |
20M |
3:32:35 |
10:38 |
51.67 |
Mara |
4:43:02 |
10:48 |
51.74 |
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