Sat 15th Jun 2019 at 2:00pm by richaca2

Run > General

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Time
36:03
Miles
4.25
Min/mi
8:29
Pacing
0%
WAVA
55.02
Stride(cm)
108
Cals
421
Cadence
176
BPM
143
%MHR
83.6
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 121/148bpm 49cal 6.95/7.87mph
2) 0.62m - 5:17(8:30/m) 128/132bpm 54cal 7.06/7.16mph
3) 0.62m - 5:08(8:16/m) 132/138bpm 54cal 7.26/7.68mph
4) 0.62m - 5:07(8:13/m) 156/164bpm 67cal 7.3/7.66mph
5) 0.62m - 5:18(8:33/m) 154/163bpm 66cal 7.02/7.39mph
6) 0.62m - 5:24(8:41/m) 154/163bpm 70cal 6.91/7.2mph
7) 0.52m - 4:27(8:34/m) 163/177bpm 61cal 7.01/7.37mph

5:22 5:17 5:08 5:07 5:18 5:24 4:27

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	98 80-117	839	179 110-186
0.25	2:11	1:07	8:57	130 110-148	1163	182 178-184
0.38	3:16	1:05	8:41	126 125-128	1094	177 176-178
0.50	4:19	1:02	8:17	125 123-127	1035	178 176-180
0.63	5:24	1:05	8:42	124 121-129	1078	177 176-178
0.75	6:27	1:03	8:27	126 123-130	1064	175 174-176
0.88	7:31	1:04	8:28	127 124-129	1076	176 174-180
1.00	8:33	1:02	8:20	129 127-131	1074	178 176-180
1.13	9:37	1:03	8:28	129 126-132	1092	178 176-180
1.25	10:43	1:06	8:49	131 129-132	1154	177 176-182
1.38	11:45	1:03	8:21	131 130-133	1095	175 172-176
1.50	12:49	1:04	8:31	132 129-135	1124	176 174-178
1.63	13:52	1:03	8:21	134 132-135	1120	174 172-178
1.75	14:53	1:01	8:12	132 130-134	1082	175 172-182
1.88	15:53	59	7:55	134 129-138	1061	177 176-178
2.00	16:54	1:01	8:10	148 126-160	1209	176 174-178
2.13	17:55	1:01	8:07	157 154-159	1275	176 174-178
2.25	18:56	1:01	8:11	159 155-163	1301	176 174-178
2.38	19:59	1:03	8:21	160 157-164	1335	176 172-178
2.50	21:00	1:01	8:12	160 157-162	1311	175 172-178
2.63	22:04	1:03	8:26	160 159-162	1349	175 172-176
2.75	23:06	1:03	8:23	158 157-160	1326	175 174-176
2.88	24:09	1:03	8:21	160 156-162	1335	176 174-178
3.00	33:38	9:29 +8:57	1:15:50	139 96-160	10540	167 120-180
3.13	35:19	1:41	13:26	139 112-152	1868	181 174-184
3.25	36:27	1:08	9:06	152 150-156	1384	177 176-180
3.38	37:31	1:04	8:35	152 150-154	1304	176 172-178
3.50	38:36	1:05	8:37	156 152-163	1344	176 174-178
3.63	39:37	1:02	8:13	157 153-162	1290	176 174-178
3.75	40:51	1:14 +8	9:48	157 156-158	1540	176 172-178
3.88	41:56	1:05	8:40	162 156-169	1405	176 174-178
4.00	42:59	1:03	8:20	163 161-165	1359	175 174-178
4.13	44:00	1:01	8:11	163 162-166	1333	175 172-178
4.25	45:07	1:07	9:12	168 163-177	1546	174 170-176

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	176	4.2	35:58	8:29
Walk	20.3	117	0	9:09	22:56:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.03%	More
800m	4:00	8:03	47.63%	More
1km	5:02	8:06	49.36%	More
Mile	8:11	8:11	51.65%	More
5k	35:08	11:18	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.30
5km	25:52	8:20	55.59
5M	42:50	8:34	54.64
10km	53:55	8:41	54.19
10M	1:29:18	8:56	54.06
Half	1:58:53	9:05	53.31
20M	3:06:10	9:19	53.94
Mara	4:07:52	9:28	54.02

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