Sat 15th Jun 2019 at 2:00pm by richaca2
Run > General
-
Time
36:03
-
Miles
4.25
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
55.02
-
Stride(cm)
108
-
Cals
421
-
Cadence
176
-
BPM
143
-
%MHR
83.6
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 121/148bpm 49cal 6.95/7.87mph
2) 0.62m - 5:17(8:30/m) 128/132bpm 54cal 7.06/7.16mph
3) 0.62m - 5:08(8:16/m) 132/138bpm 54cal 7.26/7.68mph
4) 0.62m - 5:07(8:13/m) 156/164bpm 67cal 7.3/7.66mph
5) 0.62m - 5:18(8:33/m) 154/163bpm 66cal 7.02/7.39mph
6) 0.62m - 5:24(8:41/m) 154/163bpm 70cal 6.91/7.2mph
7) 0.52m - 4:27(8:34/m) 163/177bpm 61cal 7.01/7.37mph
5:22 5:17 5:08 5:07 5:18 5:24 4:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:34 |
98 80-117 |
839 |
179 110-186 |
0.25 |
2:11 |
1:07 |
8:57 |
130 110-148 |
1163 |
182 178-184 |
0.38 |
3:16 |
1:05 |
8:41 |
126 125-128 |
1094 |
177 176-178 |
0.50 |
4:19 |
1:02 |
8:17 |
125 123-127 |
1035 |
178 176-180 |
0.63 |
5:24 |
1:05 |
8:42 |
124 121-129 |
1078 |
177 176-178 |
0.75 |
6:27 |
1:03 |
8:27 |
126 123-130 |
1064 |
175 174-176 |
0.88 |
7:31 |
1:04 |
8:28 |
127 124-129 |
1076 |
176 174-180 |
1.00 |
8:33 |
1:02 |
8:20 |
129 127-131 |
1074 |
178 176-180 |
1.13 |
9:37 |
1:03 |
8:28 |
129 126-132 |
1092 |
178 176-180 |
1.25 |
10:43 |
1:06 |
8:49 |
131 129-132 |
1154 |
177 176-182 |
1.38 |
11:45 |
1:03 |
8:21 |
131 130-133 |
1095 |
175 172-176 |
1.50 |
12:49 |
1:04 |
8:31 |
132 129-135 |
1124 |
176 174-178 |
1.63 |
13:52 |
1:03 |
8:21 |
134 132-135 |
1120 |
174 172-178 |
1.75 |
14:53 |
1:01 |
8:12 |
132 130-134 |
1082 |
175 172-182 |
1.88 |
15:53 |
59 |
7:55 |
134 129-138 |
1061 |
177 176-178 |
2.00 |
16:54 |
1:01 |
8:10 |
148 126-160 |
1209 |
176 174-178 |
2.13 |
17:55 |
1:01 |
8:07 |
157 154-159 |
1275 |
176 174-178 |
2.25 |
18:56 |
1:01 |
8:11 |
159 155-163 |
1301 |
176 174-178 |
2.38 |
19:59 |
1:03 |
8:21 |
160 157-164 |
1335 |
176 172-178 |
2.50 |
21:00 |
1:01 |
8:12 |
160 157-162 |
1311 |
175 172-178 |
2.63 |
22:04 |
1:03 |
8:26 |
160 159-162 |
1349 |
175 172-176 |
2.75 |
23:06 |
1:03 |
8:23 |
158 157-160 |
1326 |
175 174-176 |
2.88 |
24:09 |
1:03 |
8:21 |
160 156-162 |
1335 |
176 174-178 |
3.00 |
33:38 |
9:29 +8:57
|
1:15:50 |
139 96-160 |
10540 |
167 120-180 |
3.13 |
35:19 |
1:41 |
13:26 |
139 112-152 |
1868 |
181 174-184 |
3.25 |
36:27 |
1:08 |
9:06 |
152 150-156 |
1384 |
177 176-180 |
3.38 |
37:31 |
1:04 |
8:35 |
152 150-154 |
1304 |
176 172-178 |
3.50 |
38:36 |
1:05 |
8:37 |
156 152-163 |
1344 |
176 174-178 |
3.63 |
39:37 |
1:02 |
8:13 |
157 153-162 |
1290 |
176 174-178 |
3.75 |
40:51 |
1:14 +8
|
9:48 |
157 156-158 |
1540 |
176 172-178 |
3.88 |
41:56 |
1:05 |
8:40 |
162 156-169 |
1405 |
176 174-178 |
4.00 |
42:59 |
1:03 |
8:20 |
163 161-165 |
1359 |
175 174-178 |
4.13 |
44:00 |
1:01 |
8:11 |
163 162-166 |
1333 |
175 172-178 |
4.25 |
45:07 |
1:07 |
9:12 |
168 163-177 |
1546 |
174 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.7 |
176 |
4.2 |
35:58 |
8:29 |
Walk |
20.3 |
117 |
0 |
9:09 |
22:56:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.03% |
More |
800m |
4:00 |
8:03 |
47.63% |
More |
1km |
5:02 |
8:06 |
49.36% |
More |
Mile |
8:11 |
8:11 |
51.65% |
More |
5k |
35:08 |
11:18 |
40.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.30 |
5km |
25:52 |
8:20 |
55.59 |
5M |
42:50 |
8:34 |
54.64 |
10km |
53:55 |
8:41 |
54.19 |
10M |
1:29:18 |
8:56 |
54.06 |
Half |
1:58:53 |
9:05 |
53.31 |
20M |
3:06:10 |
9:19 |
53.94 |
Mara |
4:07:52 |
9:28 |
54.02 |
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