Thu 13th Jun 2019 at 6:00pm by suthed
Bike > General
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Time
31:34
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Miles 8.45
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Mph 16.1
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FBI
70.40
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Cals
673
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Cadence
70
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Asc(m)
137
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
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1) 8.45m - 31:34(3:44/m) 673cal 69/95rpm 16.05/23.92mph
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1) 8.45m - 31:34(3:44/m) 673cal 69/95rpm 16.05/23.92mph
31:34
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:17 | 1:17 | 11.76 | 83 77-88 | 3/1 |
0.50 | 2:28 | 1:12 | 12.55 | 74 61-82 | 9/0 |
0.75 | 3:34 | 1:06 | 13.63 | 64 57-72 | 1/7 |
1.00 | 4:29 | 55 | 16.48 | 72 68-80 | 2/5 |
1.25 | 10:26 | 5:58 +4:36 | 2.52 | 62 55-68 | 6/1 |
1.50 | 11:41 | 1:14 | 12.10 | 70 63-84 | 5/4 |
1.75 | 12:28 | 47 | 19.06 | 64 56-74 | 0/7 |
2.00 | 13:26 | 58 | 15.61 | 59 53-66 | 3/1 |
2.25 | 14:22 | 56 | 16.07 | 62 51-68 | 9/0 |
2.50 | 15:07 | 46 | 19.73 | 80 54-95 | 0/11 |
2.75 | 16:06 | 58 | 15.45 | 64 54-80 | 3/1 |
3.00 | 17:18 | 1:12 | 12.45 | 72 62-81 | 9/1 |
3.25 | 18:19 | 1:01 | 14.75 | 83 71-91 | 2/6 |
3.50 | 19:04 | 46 | 19.73 | 81 72-92 | 1/5 |
3.75 | 20:10 | 1:05 | 13.76 | 59 54-62 | 4/0 |
4.00 | 21:17 | 1:07 | 13.38 | 60 50-71 | 6/2 |
4.25 | 22:02 | 45 | 20.11 | 80 68-86 | 0/9 |
4.50 | 22:57 | 55 | 16.31 | 67 58-77 | 3/2 |
4.75 | 24:01 | 1:04 | 14.16 | 70 65-74 | 9/0 |
5.00 | 24:48 | 48 | 18.90 | 78 66-86 | 1/9 |
5.25 | 25:34 | 46 | 19.70 | 67 65-68 | 2/2 |
5.50 | 26:22 | 48 | 18.74 | 67 64-69 | 8/0 |
5.75 | 27:10 | 48 | 18.69 | 67 55-79 | 2/4 |
6.00 | 27:52 | 42 | 21.24 | 74 67-79 | 2/8 |
6.25 | 28:39 | 46 | 19.41 | 74 68-78 | 3/1 |
6.50 | 29:32 | 53 | 17.09 | 69 61-74 | 8/1 |
6.75 | 30:13 | 41 | 21.93 | 87 82-90 | 0/10 |
7.00 | 30:58 | 46 | 19.70 | 74 70-80 | 2/1 |
7.25 | 31:54 | 56 | 16.08 | 62 56-70 | 8/0 |
7.50 | 32:41 | 47 | 19.14 | 77 66-87 | 1/7 |
7.75 | 33:27 | 46 | 19.57 | 71 68-73 | 2/4 |
8.00 | 34:15 | 48 | 18.88 | 73 69-77 | 8/1 |
8.25 | 35:28 | 1:13 | 12.33 | 61 48-67 | 4/3 |
8.45 | 36:11 | 43 | 16.29 | 0 0-0 | 0/9 |
Elevation
Asc 137m,
Range 13m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
13 1.6% | 18.2 |
13 1.3% | 15.2 |
12 1.4% | 13.4 |
12 1.4% | 4.4 |
12 1.4% | 15.0 |
12 1.4% | 12.5 |
See your biggest climbs |
Cadence
70 (95 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 37:44 | 3:46 |
20km | 47:31 | 3:49 |
15 miles | 58:00 | 3:52 |
20 miles | 1:18:41 | 3:56 |
40km | 1:39:04 | 3:59 |
25 miles | 1:39:40 | 3:59 |
42km | 1:44:19 | 4:00 |
50 miles | 3:27:49 | 4:09 |
56 miles | 3:54:20 | 4:11 |
100 miles | 7:13:16 | 4:20 |
112 miles | 8:08:35 | 4:22 |
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