Sat 15th Jun 2019 at 10:00am by Cleo

Bike > General

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Time
26:34
Miles
5.26
Mph
11.9
Cals
154
BPM
111
%MHR
64.7
B/mi
559
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:03(5:01/m) 112/136bpm 148cal 11.97/19.79mph
2) 0.26m - 1:31(5:48/m) 102/117bpm 6cal 10.35/14.76mph

25:03 1:31

Pace

11%

35%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:40	1:40	9.00	94 88-99	627
0.50	2:54	1:14	12.24	103 97-107	505
0.75	3:52	59	15.34	111 104-119	434
1.00	4:59	1:07	13.47	129 120-136	574
1.25	6:02	1:03	14.29	121 116-128	508
1.50	7:01	59	15.38	117 110-127	457
1.75	7:58	57	15.70	109 105-113	417
2.00	9:08	1:10	12.89	114 111-118	531
2.25	10:30	1:23	10.87	104 93-114	574
2.50	11:59	1:28	10.21	96 88-100	564
2.75	13:17	1:18	11.49	113 98-123	590
3.00	14:30	1:13	12.36	116 110-120	563
3.25	15:40	1:10	12.84	116 111-120	542
3.50	16:50	1:10	12.80	114 113-115	534
3.75	18:02	1:12	12.51	117 114-121	561
4.00	19:13	1:11	12.71	120 119-120	566
4.25	20:37	1:24	10.75	118 115-120	659
4.50	22:19	1:42	8.82	110 104-117	748
4.75	23:54	1:35	9.48	114 100-129	721
5.00	25:03	1:09	13.01	106 91-123	489
5.25	26:20	1:17	11.72	104 88-117	532
5.26	26:34	14	2.80	93 87-98	1991

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	1:55	3:51	More
1km	2:26	3:56	More
Mile	3:57	3:57	More
5k	14:24	4:38	More
5 miles	24:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:06:05	5:19
15 miles	1:20:41	5:23
20 miles	1:49:27	5:28
40km	2:17:48	5:33
25 miles	2:18:39	5:33
42km	2:25:06	5:34
50 miles	4:49:04	5:47
56 miles	5:25:58	5:49
100 miles	10:02:41	6:02
112 miles	11:19:37	6:04

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