Sat 15th Jun 2019 at 8:00am by Cleo

Run > General

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Time
2:55
Miles
0.20
Min/mi
14:35
WAVA
26.11
Stride(cm)
72
Cals
10
Cadence
149
BPM
95
%MHR
55.5
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:55(14:55/m) 94/112bpm 10cal 4.02/6.1mph

2:55

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	89 85-97	1021	164 162-168
0.13	1:40	57	15:10	105 97-111	1592	149 120-166
0.19	2:46	1:06	17:42	90 85-103	1592	144 80-168
0.20	2:54	8	17:10	87 87-87	1493	80 80-80

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	164	0.2	2:01	12:14
Walk	17.7	109	0	31	16:46
Still	12.9	-	-	22	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	30.70
5km	53:25	17:12	32.27
5M	1:28:27	17:41	31.84
10km	1:51:22	17:55	31.67
10M	3:04:25	18:27	31.56
Half	4:05:32	18:45	30.98
20M	6:24:29	19:13	31.18
Mara	8:31:55	19:32	31.05

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