Sat 15th Jun 2019 at 6:00am by suthed

Bike > General

  • Time
    2:02:50
  • Miles
    26.04
  • Mph
    12.7
  • FBI
    55.75
  • Cals
    1342
  • Cadence
    64
  • BPM
    137
  • %MHR
    78.7
  • B/mi
    646
  • Asc(m)
    347
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.04m - 2:02:50(4:43/m) 136/246bpm 1342cal 63/97rpm 12.72/31.16mph
2:02:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 10% 23% 35% 17% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:28 4:28 +6 13.43 154 90-246 688 68 42-87 2/26
2.00 9:16 4:48 +13 12.48 118 100-142 567 60 50-76 10/13
3.00 14:50 5:34 +17 10.78 117 102-131 651 59 41-73 6/7
4.00 21:23 6:33 +49 9.17 129 108-142 844 61 21-80 19/3
5.00 26:10 4:48 12.52 140 126-157 671 69 55-87 12/8
6.00 31:28 5:17 +15 11.35 126 112-145 666 68 51-80 1/9
7.00 36:18 4:50 12.40 139 118-157 673 72 56-89 13/9
8.00 40:19 4:01 14.91 132 112-157 531 69 55-80 13/16
9.00 44:51 4:31 +4 13.27 138 129-156 624 72 49-84 2/14
10.00 51:35 6:44 +1:39 8.91 128 107-154 862 62 39-84 15/14
11.00 55:51 4:16 14.07 142 125-159 605 63 52-78 10/9
12.00 1:01:01 5:11 11.58 128 118-141 663 65 42-81 5/5
13.00 1:15:17 14:16 +9:31 4.21 121 104-142 1726 66 46-80 11/11
14.00 1:20:46 5:29 10.94 140 122-159 768 58 37-72 31/2
15.00 1:27:22 6:36 +1:49 9.09 134 120-159 884 54 32-80 9/17
16.00 1:30:22 2:59 20.07 146 139-160 436 71 37-97 14/28
17.00 1:33:44 3:23 17.76 141 124-160 476 68 53-84 11/17
18.00 1:37:28 3:44 16.09 148 137-155 552 67 55-79 13/7
19.00 1:45:11 7:42 +4:07 7.78 150 121-162 1156 69 33-85 11/6
20.00 1:50:06 4:56 12.18 140 124-153 690 59 46-72 10/6
21.00 1:55:26 5:20 11.25 155 149-162 827 59 46-68 27/0
22.00 2:00:16 4:49 12.44 151 134-165 728 58 34-88 19/16
23.00 2:08:33 8:17 +4:57 7.24 134 115-146 1110 72 50-86 1/36
24.00 2:15:47 7:15 +37 8.28 130 122-139 942 60 41-83 14/7
25.00 2:21:37 5:50 10.29 142 127-155 828 65 44-94 28/6
26.00 2:28:35 6:58 +1:45 8.62 135 116-162 940 52 25-67 15/42
26.04 2:28:59 24 6.39 138 136-139 1296 45 38-48 0/0

Heart

137/246max
  • Show Beats/Mile

Elevation

Asc 347m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
45 1.7% 11.5
32 1.8% 10.7
19 2.6% 10.2
15 1.6% 20.5
15 1.8% 10.2
15 1.3% 15.0
See your biggest climbs

Cadence

64 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:12 2:24 More
1km 1:34 2:31 More
Mile 2:45 2:45 More
5k 10:30 3:23 More
5 miles 20:25 4:05 More
10k 26:20 4:14 More
10 miles 47:10 4:43 More
Half 1:01:47 4:43 More
20 miles 1:48:41 5:26 More

Predictions

Dist Time Per Mile
10 miles 44:32 4:27
20km 56:05 4:31
15 miles 1:08:27 4:34
20 miles 1:32:52 4:39
40km 1:56:55 4:42
25 miles 1:57:38 4:42
42km 2:03:07 4:43
50 miles 4:05:16 4:54
56 miles 4:36:35 4:56
100 miles 8:31:22 5:07
112 miles 9:36:39 5:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here