Sat 15th Jun 2019 at 6:00am by suthed
Bike > General
-
Time
2:02:50
-
Miles
26.04
-
Mph
12.7
-
FBI
55.75
-
Cals
1342
-
Cadence
64
-
BPM
137
-
%MHR
78.7
-
B/mi
646
-
Asc(m)
347
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.04m - 2:02:50(4:43/m) 136/246bpm 1342cal 63/97rpm 12.72/31.16mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:28 |
4:28 +6
|
13.43 |
154 90-246 |
688 |
68 42-87 |
2/26 |
2.00 |
9:16 |
4:48 +13
|
12.48 |
118 100-142 |
567 |
60 50-76 |
10/13 |
3.00 |
14:50 |
5:34 +17
|
10.78 |
117 102-131 |
651 |
59 41-73 |
6/7 |
4.00 |
21:23 |
6:33 +49
|
9.17 |
129 108-142 |
844 |
61 21-80 |
19/3 |
5.00 |
26:10 |
4:48 |
12.52 |
140 126-157 |
671 |
69 55-87 |
12/8 |
6.00 |
31:28 |
5:17 +15
|
11.35 |
126 112-145 |
666 |
68 51-80 |
1/9 |
7.00 |
36:18 |
4:50 |
12.40 |
139 118-157 |
673 |
72 56-89 |
13/9 |
8.00 |
40:19 |
4:01 |
14.91 |
132 112-157 |
531 |
69 55-80 |
13/16 |
9.00 |
44:51 |
4:31 +4
|
13.27 |
138 129-156 |
624 |
72 49-84 |
2/14 |
10.00 |
51:35 |
6:44 +1:39
|
8.91 |
128 107-154 |
862 |
62 39-84 |
15/14 |
11.00 |
55:51 |
4:16 |
14.07 |
142 125-159 |
605 |
63 52-78 |
10/9 |
12.00 |
1:01:01 |
5:11 |
11.58 |
128 118-141 |
663 |
65 42-81 |
5/5 |
13.00 |
1:15:17 |
14:16 +9:31
|
4.21 |
121 104-142 |
1726 |
66 46-80 |
11/11 |
14.00 |
1:20:46 |
5:29 |
10.94 |
140 122-159 |
768 |
58 37-72 |
31/2 |
15.00 |
1:27:22 |
6:36 +1:49
|
9.09 |
134 120-159 |
884 |
54 32-80 |
9/17 |
16.00 |
1:30:22 |
2:59 |
20.07 |
146 139-160 |
436 |
71 37-97 |
14/28 |
17.00 |
1:33:44 |
3:23 |
17.76 |
141 124-160 |
476 |
68 53-84 |
11/17 |
18.00 |
1:37:28 |
3:44 |
16.09 |
148 137-155 |
552 |
67 55-79 |
13/7 |
19.00 |
1:45:11 |
7:42 +4:07
|
7.78 |
150 121-162 |
1156 |
69 33-85 |
11/6 |
20.00 |
1:50:06 |
4:56 |
12.18 |
140 124-153 |
690 |
59 46-72 |
10/6 |
21.00 |
1:55:26 |
5:20 |
11.25 |
155 149-162 |
827 |
59 46-68 |
27/0 |
22.00 |
2:00:16 |
4:49 |
12.44 |
151 134-165 |
728 |
58 34-88 |
19/16 |
23.00 |
2:08:33 |
8:17 +4:57
|
7.24 |
134 115-146 |
1110 |
72 50-86 |
1/36 |
24.00 |
2:15:47 |
7:15 +37
|
8.28 |
130 122-139 |
942 |
60 41-83 |
14/7 |
25.00 |
2:21:37 |
5:50 |
10.29 |
142 127-155 |
828 |
65 44-94 |
28/6 |
26.00 |
2:28:35 |
6:58 +1:45
|
8.62 |
135 116-162 |
940 |
52 25-67 |
15/42 |
26.04 |
2:28:59 |
24 |
6.39 |
138 136-139 |
1296 |
45 38-48 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
45 1.7% |
11.5
|
32 1.8% |
10.7
|
19 2.6% |
10.2
|
15 1.6% |
20.5
|
15 1.8% |
10.2
|
15 1.3% |
15.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:12 |
2:24 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
10:30 |
3:23 |
More |
5 miles |
20:25 |
4:05 |
More |
10k |
26:20 |
4:14 |
More |
10 miles |
47:10 |
4:43 |
More |
Half |
1:01:47 |
4:43 |
More |
20 miles |
1:48:41 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:32 |
4:27 |
20km |
56:05 |
4:31 |
15 miles |
1:08:27 |
4:34 |
20 miles |
1:32:52 |
4:39 |
40km |
1:56:55 |
4:42 |
25 miles |
1:57:38 |
4:42 |
42km |
2:03:07 |
4:43 |
50 miles |
4:05:16 |
4:54 |
56 miles |
4:36:35 |
4:56 |
100 miles |
8:31:22 |
5:07 |
112 miles |
9:36:39 |
5:09 |
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