Sat 15th Jun 2019 at 2:00pm by Nana Gill

Walk > General

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Time
32:20
Miles
0.96
Min/mi
33:41
Stride(cm)
45
Cals
122
Cadence
106
BPM
91
%MHR
53
B/mi
3054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 32:20(33:45/m) 87/133bpm 122cal 53/68rpm 1.78/0mph

32:20

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:48	96 78-113	3629	112 98-120
0.13	6:45	4:23	1:10:08	83 70-95	5820	120 120-120
0.19	9:29	2:44	43:42	78 66-87	3408	105 100-110
0.25	11:28	1:59	31:44	94 84-106	2982	117 106-120
0.31	12:57	1:29	23:50	101 91-119	2408	112 104-120
0.38	14:25	1:28	23:31	100 77-122	2351	105 96-116
0.44	16:18	1:53	30:01	92 77-110	2762	96 92-120
0.50	18:37	2:20	37:14	97 82-113	3611	98 80-122
0.56	20:58	2:21	37:37	105 76-133	3950	109 86-120
0.63	23:09	2:10	34:48	86 77-94	2993	101 90-120
0.69	24:38	1:29	23:42	86 80-97	2039	101 98-104
0.75	26:19	1:41	27:00	82 80-86	2214	108 104-120
0.81	27:50	1:31	24:10	75 72-80	1812	103 98-112
0.88	29:45	1:55	30:47	81 79-86	2493	111 106-120
0.94	31:46	2:01	32:18	80 70-92	2584	107 90-120
0.96	32:18	32	26:46	80 73-89	2141	96 96-96

Heart

91/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (122 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:12	More
800m	14:36	29:22	More
1km	17:38	28:22	More

Predictions

Dist	Time	Per Mile

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