Sat 15th Jun 2019 at 2:00pm by Sjjh

Run > General

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Time
8:25
Miles
0.62
Min/mi
13:35
WAVA
26.26
Stride(cm)
71
Cals
97
Cadence
166
BPM
119
%MHR
64.5
B/mi
1619
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:25(13:39/m) 121/143bpm 97cal 4.4/6.1mph

8:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:54	107 69-136	1166	166 118-176
0.13	1:28	48	12:41	137 132-141	1738	173 170-176
0.19	2:15	47	12:33	133 127-137	1669	170 168-172
0.25	3:03	48	12:45	120 116-124	1529	167 164-170
0.31	3:49	46	12:12	120 120-121	1464	170 166-172
0.38	4:44	55	14:40	122 121-123	1789	161 122-172
0.44	5:54	1:10	18:46	116 109-123	2178	159 118-184
0.50	6:49	54	14:26	114 108-118	1646	161 128-170
0.56	7:41	53	14:05	119 117-121	1676	169 164-174
0.62	8:26	45	13:42	121 120-122	1657	155 112-172

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	0.6	7:26	13:26
Walk	11.8	120	0.1	1:00	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	24.68%	More
800m	6:46	13:36	25.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	27.45
5km	47:56	15:26	27.42
5M	1:20:06	16:01	26.71
10km	1:41:16	16:18	26.42
10M	2:49:15	16:56	26.12
Half	3:46:31	17:17	25.63
20M	5:57:38	17:53	25.72
Mara	7:58:38	18:16	25.62

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