Sat 15th Jun 2019 at 1:00pm by Sjjh

Run > Race

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Time
39:24
Miles
5.37
Min/mi
7:20
Pacing
83%
WAVA
58.43
Stride(cm)
162
Cals
688
Cadence
136
BPM
158
%MHR
85.6
B/mi
1162
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 127/162bpm 90cal 8.55/12mph
2) 1m - 6:41(6:41/m) 157/169bpm 115cal 8.97/11.98mph
3) 1m - 9:00(9:00/m) 162/179bpm 158cal 6.67/9.56mph
4) 1m - 7:26(7:26/m) 176/186bpm 146cal 8.07/11.08mph
5) 1m - 6:44(6:44/m) 175/185bpm 132cal 8.91/10.54mph
6) 0.37m - 2:32(6:51/m) 171/179bpm 47cal 8.76/12.02mph

7:01 6:41 9:00 7:26 6:44 2:32

Pin Map

0mi in 0

Pace

15%

14%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	99 47-125	661	109 102-122	2/5
0.50	3:32	1:52	7:26	114 112-116	848	117 92-124	12/1
0.75	5:26	1:55	7:38	145 118-160	1108	123 94-184	12/3
1.00	7:01	1:35	6:19	154 151-156	972	138 96-190	1/9
1.25	8:30	1:29	5:57	153 152-154	910	185 94-236	0/15
1.50	10:03	1:33	6:11	155 154-157	958	99 98-118	3/11
1.75	11:50	1:47	7:07	159 156-162	1132	126 38-186	6/2
2.00	13:42	1:53	7:31	162 160-169	1217	117 98-120	6/2
2.25	15:41	1:58	7:54	161 157-165	1271	123 98-182	8/1
2.50	18:19	2:39	10:34	157 151-163	1660	124 90-172	28/2
2.75	20:43	2:23	9:34	161 156-173	1539	139 118-190	19/5
3.00	22:41	1:59	7:54	171 158-179	1352	123 118-178	6/2
3.25	24:36	1:55	7:41	167 161-173	1283	135 118-178	6/0
3.50	26:45	2:08	8:33	179 171-186	1529	121 118-170	13/0
3.75	28:33	1:48	7:12	178 175-183	1281	138 118-210	3/7
4.00	30:08	1:36	6:22	179 175-185	1140	164 92-186	1/15
4.25	31:43	1:35	6:20	181 179-185	1145	181 170-190	0/21
4.50	33:30	1:47	7:07	179 175-182	1274	171 118-188	5/10
4.75	35:11	1:41	6:44	171 151-183	1151	160 118-192	1/8
5.00	36:52	1:41	6:45	170 160-178	1147	121 36-188	2/14
5.25	38:36	1:44	6:56	169 167-175	1173	131 36-190	5/5
5.37	39:24	48	6:44	176 172-179	1186	134 122-184	1/1

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 85m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	8:04
23 8.1%	9:31
20 7.3%	9:03
18 3.9%	6:51
17 1.5%	7:13
See your biggest climbs

Cadence

136 (236 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	184	1.7	11:56	6:52
Walk	69.7	113	3.6	27:28	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.44%	More
800m	2:56	5:55	58.08%	More
1km	3:44	6:01	59.86%	More
Mile	6:23	6:23	60.66%	More
5k	23:28	7:33	56.01%	More
5 miles	36:47	7:21	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	60.32
5km	21:50	7:02	60.20
5M	36:29	7:18	58.63
10km	46:07	7:25	58.01
10M	1:17:05	7:43	57.35
Half	1:43:10	7:53	56.26
20M	2:42:52	8:09	56.48
Mara	3:37:59	8:19	56.27

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