Sat 15th Jun 2019 at 8:00am by kstuart

Run > Race

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Time
5:38:33
Miles
26.64
Min/mi
12:43
Pacing
77%
WAVA
38.08
Stride(cm)
84
Cals
3175
Cadence
152
Asc(m)
301
Surface
Road

Notes & Comments

Enigma racing cars

9:25 10:03 10:08 10:10 12:17 9:50 10:38 10:54 12:24 13:02 11:54 12:34 12:08 12:45 12:37 14:51 11:59 14:46 14:46 14:59 13:38 15:32 17:04 14:01 15:02 12:48 8:18

Pin Map

0mi in 0

Pace

53%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	171 160-186	11/13
2.00	19:31	10:05	10:05	169 160-176	10/9
3.00	29:40	10:09	10:09	171 166-176	8/11
4.00	39:48	10:08	10:08	171 166-176	9/9
5.00	52:05	12:17	12:17	158 114-178	9/9
6.00	1:01:58	9:53	9:53	173 168-178	13/13
7.00	1:12:32	10:34	10:34	167 122-176	11/11
8.00	1:23:28	10:56	10:56	165 122-174	8/10
9.00	1:35:50	12:22	12:22	156 120-178	13/12
10.00	1:48:52	13:03	13:03	153 122-178	10/14
11.00	2:00:46	11:53	11:53	160 122-178	11/8
12.00	2:13:23	12:37	12:37	160 120-178	10/8
13.00	2:25:32	12:09	12:09	157 114-178	10/12
14.00	2:38:15	12:42	12:42	152 122-180	15/18
15.00	2:50:54	12:39	12:39	149 122-178	12/10
16.00	3:05:44	14:50	14:50	137 98-178	10/12
17.00	3:17:43	11:58	11:58	159 114-178	15/12
18.00	3:32:29	14:46	14:46	132 118-178	12/14
19.00	3:47:15	14:46	14:46	133 122-180	7/9
20.00	4:02:08	14:53	14:53	135 122-178	10/9
21.00	4:15:48	13:40	13:40	144 114-178	12/12
22.00	4:31:24	15:36	15:36	128 122-192	14/10
23.00	4:48:25	17:01	17:01	123 122-132	10/9
24.00	5:02:27	14:02	14:02	141 122-180	7/9
25.00	5:17:30	15:03	15:03	131 122-180	9/9
26.00	5:30:20	12:50	12:50	150 122-180	14/10
26.63	5:38:33	8:13	12:59	150 120-178	7/5

Elevation

Asc 301m, Range 8m, Flat prediction 5:38:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	172	15.8	2:41:30	10:14
Walk	52.3	123	10.9	2:57:03	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	35.28%	More
800m	4:31	9:06	39.54%	More
1km	5:40	9:07	41.28%	More
Mile	9:25	9:25	42.58%	More
5k	30:44	9:54	44.35%	More
5 miles	52:05	10:25	42.51%	More
10k	1:04:05	10:19	43.09%	More
10 miles	1:48:53	10:53	41.86%	More
Half	2:27:05	11:14	40.96%	More
20 miles	4:02:10	12:07	39.12%	More
Mara	5:32:41	12:42	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	28:36	9:12	47.67
5M	49:26	9:53	44.78
10km	1:03:29	10:13	43.50
10M	1:49:43	10:58	41.54
Half	2:29:40	11:25	39.95
20M	4:03:28	12:10	38.91
Mara	5:32:08	12:41	38.03

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