Sat 15th Jun 2019 at 1:00pm by GAZGIB

Run > Race

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Time
53:21
Miles
4.92
Min/mi
10:51
Pacing
84%
WAVA
43.18
Stride(cm)
92
Cals
609
Cadence
161
BPM
122
%MHR
67.3
B/mi
1322
Surface
Trail

Notes & Comments

Endure 24 - Lap 2
===
1) 1m - 10:47(10:47/m) 113/138bpm 118cal 5.56/7.35mph
2) 1m - 10:58(10:58/m) 127/135bpm 144cal 5.47/6.76mph
3) 1m - 10:30(10:30/m) 125/133bpm 120cal 5.71/6.1mph
4) 1m - 11:46(11:46/m) 120/135bpm 115cal 5.1/6.45mph
5) 0.92m - 9:20(10:09/m) 130/141bpm 112cal 5.91/7.1mph

10:47 10:58 10:30 11:46 9:20

Pin Map

0mi in 0

Pace

25%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	95 56-113	958	171 166-178
0.50	5:38	3:07	12:26	104 78-126	1293	153 122-174
0.75	8:19	2:41	10:46	125 114-137	1345	166 164-168
1.00	10:48	2:28	9:53	128 124-132	1266	166 164-168
1.25	13:46	2:58	11:54	126 112-134	1499	157 118-170
1.50	16:17	2:31	10:03	124 119-127	1247	164 158-166
1.75	19:08	2:51	11:23	126 122-133	1435	156 118-172
2.00	21:46	2:38	10:33	132 129-135	1392	166 164-168
2.25	24:28	2:42	10:48	129 126-132	1393	166 164-168
2.50	27:11	2:43	10:53	128 122-132	1393	165 164-166
2.75	29:47	2:36	10:22	122 116-125	1266	163 160-166
3.00	32:16	2:29	9:57	122 118-125	1213	163 162-166
3.25	35:19	3:04	12:15	117 96-128	1433	146 112-174
3.50	38:35	3:16	13:04	112 87-133	1464	150 112-170
3.75	41:17	2:42	10:48	130 127-131	1403	165 160-166
4.00	44:02	2:44	10:58	128 123-134	1403	163 156-166
4.25	46:33	2:32	10:06	126 121-130	1274	163 158-182
4.50	49:07	2:34	10:15	126 122-133	1292	164 162-168
4.75	51:40	2:33	10:12	135 132-138	1377	163 162-164
4.92	53:22	1:42	10:04	137 134-140	1379	162 160-164

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	165	4.6	47:04	10:20
Walk	11.8	121	0.4	6:18	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.42%	More
800m	4:52	9:47	39.18%	More
1km	6:14	10:02	39.87%	More
Mile	10:15	10:15	41.23%	More
5k	33:15	10:42	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	31:41	10:12	45.39
5M	54:20	10:52	43.07
10km	1:09:30	11:11	42.04
10M	1:59:10	11:55	40.51
Half	2:41:50	12:21	39.16
20M	4:21:22	13:04	38.42
Mara	5:54:56	13:33	37.73

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With	Donna
Route
Where	Wasing Park
Event	Endure 24