Sat 15th Jun 2019 at 2:00pm by The Running Andy

Run > General

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Time
6:34
Miles
0.72
Min/mi
9:07
Pacing
90%
WAVA
43.75
Stride(cm)
100
Cals
92
Cadence
176
BPM
153
%MHR
76.3
B/mi
1392
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:34(9:08/m) 152/162bpm 92cal 6.57/7.16mph

6:34

Pace

43%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:06	127 101-151	1156	172 112-184
0.13	1:08	34	8:57	153 149-155	1370	178 172-184
0.19	1:43	35	9:27	154 151-156	1456	177 176-180
0.25	2:24	41	10:48	153 149-156	1653	173 166-178
0.31	3:02	38	10:09	153 151-156	1552	175 170-178
0.38	3:39	37	9:49	155 152-157	1521	175 174-176
0.44	4:13	34	9:05	157 152-162	1425	168 116-178
0.50	4:44	31	8:18	160 159-162	1327	180 178-182
0.56	5:19	35	9:27	159 157-161	1502	180 172-196
0.63	5:47	28	7:22	158 155-162	1164	180 178-184
0.69	6:18	32	8:28	153 148-157	1296	179 176-182
0.72	6:33	15	8:08	151 149-153	1229	180 178-182

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	0.7	6:27	9:07
Walk	1.5	114	0	6	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.96%	More
800m	4:27	8:57	41.73%	More
1km	5:41	9:08	42.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.42
5km	30:56	9:57	45.42
5M	51:13	10:15	44.60
10km	1:04:30	10:23	44.20
10M	1:46:48	10:41	44.08
Half	2:22:12	10:51	43.45
20M	3:42:40	11:08	43.97
Mara	4:56:28	11:19	44.04

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