Sat 15th Jun 2019 at 1:00pm by johnnyboy

Run > General

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Time
37:03
Miles
2.91
Min/mi
12:44
Pacing
89%
WAVA
40.41
Stride(cm)
76
Cals
349
Cadence
167
BPM
131
%MHR
76.5
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 132/158bpm 120cal 4.73/5.55mph
2) 1m - 13:15(13:15/m) 129/138bpm 122cal 4.53/6.1mph
3) 0.91m - 11:08(12:12/m) 132/137bpm 107cal 4.92/5.68mph

12:41 13:15 11:08

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:24	122 89-141	1391	170 120-174
0.25	3:01	1:35	12:42	131 127-133	1664	170 168-172
0.38	4:32	1:31	12:10	137 124-147	1666	168 166-170
0.50	6:13	1:41	13:29	139 136-141	1873	167 160-170
0.63	7:51	1:37	12:59	135 130-140	1754	167 164-170
0.75	9:32	1:42	13:36	131 123-135	1781	167 162-172
0.88	11:06	1:34	12:29	140 125-158	1748	165 162-168
1.00	12:41	1:35	12:37	128 122-137	1615	168 166-170
1.13	14:13	1:32	12:15	130 125-138	1594	167 164-170
1.25	15:53	1:40	13:22	129 125-133	1724	160 120-168
1.38	17:45	1:53	15:00	126 122-129	1891	163 120-168
1.50	19:40	1:55	15:19	127 124-131	1946	166 164-170
1.63	21:07	1:27	11:35	124 116-133	1437	170 168-174
1.75	22:45	1:38	13:03	131 129-135	1709	168 162-172
1.88	24:25	1:40	13:21	133 130-137	1777	168 164-176
2.00	25:55	1:30	11:59	131 128-134	1570	168 166-170
2.13	27:26	1:31	12:05	130 126-132	1571	167 164-174
2.25	28:56	1:30	11:59	131 130-132	1569	167 164-170
2.38	30:22	1:26	11:27	130 128-133	1489	168 166-170
2.50	31:51	1:29	11:52	132 131-134	1567	168 166-170
2.63	33:26	1:35	12:42	131 130-133	1664	168 166-170
2.75	35:04	1:38	13:03	133 129-135	1736	168 168-168
2.88	36:33	1:29	11:55	134 133-136	1597	169 168-170
2.91	37:03	30	13:32	135 132-136	1827	170 166-172

Heart

131/158max

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BPM
WHR
MHR
Bands
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Cadence

167 (176 max) Stride Length: 76cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	31.57%	More
800m	5:51	11:46	36.26%	More
1km	7:20	11:48	37.70%	More
Mile	12:05	12:05	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.36
5km	39:43	12:47	40.31
5M	1:05:46	13:09	39.80
10km	1:22:48	13:20	39.55
10M	2:17:06	13:43	39.57
Half	3:02:33	13:56	39.07
20M	4:45:52	14:18	39.53
Mara	6:20:36	14:32	39.59

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