Sat 15th Jun 2019 at 9:00am by Stiggers

Bike > Road Biking

  • Time
    3:30:06
  • Miles
    52.53
  • Mph
    15
  • FBI
    63.59
  • Cals
    2098
  • BPM
    143
  • %MHR
    73.5
  • B/mi
    570
  • Surface
    Road

Notes & Comments

CCA Club ride

Split Summary
===
1) 52.53m - 3:30:06(4:00/m) 143/173bpm 2098cal 15/36.69mph
3:30:06
Pin Map
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0mi in 0

Pace

10% 8% 16% 41% 21% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:11 8:11 14.67 123 92-148 503
4.00 21:35 13:24 +4:21 8.95 118 91-138 791
6.00 28:49 7:14 16.59 125 115-138 452
8.00 37:27 8:38 +38 13.89 145 120-160 626
10.00 57:35 20:08 +9:47 5.96 160 103-173 1610
12.00 1:04:13 6:38 18.11 127 104-162 421
14.00 1:10:47 6:34 18.25 142 117-169 467
16.00 1:21:36 10:49 11.10 156 132-167 843
18.00 1:30:36 9:00 +52 13.33 150 108-171 675
20.00 1:39:58 9:22 12.81 158 137-171 740
22.00 1:57:05 17:07 +6:49 7.01 140 101-169 1198
24.00 2:04:46 7:41 15.63 149 125-170 572
26.00 2:13:19 8:33 14.03 156 145-166 667
28.00 2:20:30 7:11 16.70 148 113-161 532
30.00 2:27:31 7:01 17.10 155 124-162 544
32.00 2:39:26 11:55 +1:58 10.07 144 113-159 858
34.00 2:57:44 18:18 +8:33 6.56 145 112-159 1326
36.00 3:05:27 7:44 15.53 144 117-163 556
38.00 3:12:19 6:52 17.48 151 136-163 518
40.00 3:19:48 7:29 +1:13 16.03 140 118-160 524
42.00 3:25:45 5:57 20.17 137 124-148 408
44.00 3:33:01 7:15 16.54 133 110-150 482
46.00 3:40:01 7:00 17.13 138 118-144 483
48.00 3:47:24 7:23 16.25 134 116-150 495
50.00 3:54:47 7:23 16.25 136 113-146 502
52.00 4:04:34 9:47 +2:19 12.26 139 113-154 680
52.53 4:06:35 2:01 15.80 136 120-147 516

Heart

143/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 55 1:50 More
1km 1:10 1:53 More
Mile 1:59 1:59 More
5k 8:42 2:48 More
5 miles 16:13 3:15 More
10k 20:36 3:19 More
10 miles 34:24 3:26 More
Half 45:39 3:29 More
20 miles 1:23:55 4:12 More
Mara 1:44:47 4:00 More
50k 2:13:10 4:17 More
40 miles 2:56:33 4:25 More
75k 3:35:24 4:37 More
50 miles 3:50:57 4:37 More

Predictions

Dist Time Per Mile
10 miles 34:07 3:25
20km 43:18 3:29
15 miles 53:12 3:33
20 miles 1:12:55 3:39
40km 1:32:32 3:43
25 miles 1:33:08 3:44
42km 1:37:37 3:44
50 miles 3:19:02 3:59
56 miles 3:45:21 4:01
100 miles 7:05:24 4:15
112 miles 8:01:39 4:18
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