Sat 15th Jun 2019 at 9:00am by Stiggers
Bike > Road Biking
-
Time
3:30:06
-
Miles
52.53
-
Mph
15
-
FBI
63.59
-
Cals
2098
-
BPM
143
-
%MHR
73.5
-
B/mi
570
-
Surface
Road
Notes & Comments
CCA Club ride
Split Summary
===
1) 52.53m - 3:30:06(4:00/m) 143/173bpm 2098cal 15/36.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
8:11 |
8:11 |
14.67 |
123 92-148 |
503 |
4.00 |
21:35 |
13:24 +4:21
|
8.95 |
118 91-138 |
791 |
6.00 |
28:49 |
7:14 |
16.59 |
125 115-138 |
452 |
8.00 |
37:27 |
8:38 +38
|
13.89 |
145 120-160 |
626 |
10.00 |
57:35 |
20:08 +9:47
|
5.96 |
160 103-173 |
1610 |
12.00 |
1:04:13 |
6:38 |
18.11 |
127 104-162 |
421 |
14.00 |
1:10:47 |
6:34 |
18.25 |
142 117-169 |
467 |
16.00 |
1:21:36 |
10:49 |
11.10 |
156 132-167 |
843 |
18.00 |
1:30:36 |
9:00 +52
|
13.33 |
150 108-171 |
675 |
20.00 |
1:39:58 |
9:22 |
12.81 |
158 137-171 |
740 |
22.00 |
1:57:05 |
17:07 +6:49
|
7.01 |
140 101-169 |
1198 |
24.00 |
2:04:46 |
7:41 |
15.63 |
149 125-170 |
572 |
26.00 |
2:13:19 |
8:33 |
14.03 |
156 145-166 |
667 |
28.00 |
2:20:30 |
7:11 |
16.70 |
148 113-161 |
532 |
30.00 |
2:27:31 |
7:01 |
17.10 |
155 124-162 |
544 |
32.00 |
2:39:26 |
11:55 +1:58
|
10.07 |
144 113-159 |
858 |
34.00 |
2:57:44 |
18:18 +8:33
|
6.56 |
145 112-159 |
1326 |
36.00 |
3:05:27 |
7:44 |
15.53 |
144 117-163 |
556 |
38.00 |
3:12:19 |
6:52 |
17.48 |
151 136-163 |
518 |
40.00 |
3:19:48 |
7:29 +1:13
|
16.03 |
140 118-160 |
524 |
42.00 |
3:25:45 |
5:57 |
20.17 |
137 124-148 |
408 |
44.00 |
3:33:01 |
7:15 |
16.54 |
133 110-150 |
482 |
46.00 |
3:40:01 |
7:00 |
17.13 |
138 118-144 |
483 |
48.00 |
3:47:24 |
7:23 |
16.25 |
134 116-150 |
495 |
50.00 |
3:54:47 |
7:23 |
16.25 |
136 113-146 |
502 |
52.00 |
4:04:34 |
9:47 +2:19
|
12.26 |
139 113-154 |
680 |
52.53 |
4:06:35 |
2:01 |
15.80 |
136 120-147 |
516 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
55 |
1:50 |
More |
1km |
1:10 |
1:53 |
More |
Mile |
1:59 |
1:59 |
More |
5k |
8:42 |
2:48 |
More |
5 miles |
16:13 |
3:15 |
More |
10k |
20:36 |
3:19 |
More |
10 miles |
34:24 |
3:26 |
More |
Half |
45:39 |
3:29 |
More |
20 miles |
1:23:55 |
4:12 |
More |
Mara |
1:44:47 |
4:00 |
More |
50k |
2:13:10 |
4:17 |
More |
40 miles |
2:56:33 |
4:25 |
More |
75k |
3:35:24 |
4:37 |
More |
50 miles |
3:50:57 |
4:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:07 |
3:25 |
20km |
43:18 |
3:29 |
15 miles |
53:12 |
3:33 |
20 miles |
1:12:55 |
3:39 |
40km |
1:32:32 |
3:43 |
25 miles |
1:33:08 |
3:44 |
42km |
1:37:37 |
3:44 |
50 miles |
3:19:02 |
3:59 |
56 miles |
3:45:21 |
4:01 |
100 miles |
7:05:24 |
4:15 |
112 miles |
8:01:39 |
4:18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry