Sat 15th Jun 2019 at 6:00am by Dunk

Run > Trail Run

Good

Follow User
0 👍

Time
1:06:38
Miles
5.58
Min/mi
11:56
Pacing
51%
WAVA
44.83
Stride(cm)
82
Cals
720
Cadence
164
BPM
153
%MHR
83.3
B/mi
1830
Asc(m)
277
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 144/155bpm 136cal 4.48/6.93mph
2) 1m - 12:15(12:15/m) 155/166bpm 135cal 4.9/6.28mph
3) 1m - 11:15(11:15/m) 146/168bpm 108cal 5.33/6.85mph
4) 1m - 10:28(10:28/m) 149/158bpm 110cal 5.73/6.3mph
5) 1m - 12:01(12:01/m) 161/183bpm 138cal 4.99/5.47mph
6) 0.58m - 7:15(12:30/m) 175/188bpm 93cal 4.8/5.53mph

13:24 12:15 11:15 10:28 12:01 7:15

Pace

46%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48 +7	15:12	139 87-152	2112	158 130-168	6/10
0.50	6:48	3:00	12:02	145 135-155	1744	159 150-166	9/15
0.75	9:49	3:01	12:02	142 134-147	1710	165 158-170	16/10
1.00	13:30	3:41	14:44	148 140-153	2180	164 156-170	31/3
1.25	16:31	3:01	12:04	153 144-161	1847	164 154-168	13/16
1.50	19:19	2:48	11:12	157 150-163	1759	167 162-174	17/17
1.75	23:02	3:43	14:53	154 139-164	2293	153 104-170	4/37
2.00	25:45	2:43	10:52	153 140-166	1662	166 158-172	13/28
2.25	28:46	3:01	12:04	159 147-167	1918	165 160-170	20/2
2.50	31:19	2:33	10:12	144 138-149	1470	164 158-170	3/10
2.75	35:29	4:10 +1:21	16:39	144 130-152	2398	168 164-174	5/11
3.00	41:38	6:09 +3:18	24:37	133 118-146	3274	168 136-176	3/2
3.25	44:13	2:35	10:19	142 137-146	1466	168 166-174	8/5
3.50	46:40	2:27	9:48	148 143-154	1450	168 164-170	3/5
3.75	49:16	2:35	10:21	150 144-158	1553	168 166-170	5/3
4.00	52:08	2:52	11:28	156 153-158	1790	169 162-174	29/1
4.25	55:12	3:04	12:17	156 151-162	1917	164 156-172	14/15
4.50	58:12	3:00	11:59	155 149-162	1858	166 156-174	17/7
4.75	1:01:10	2:58	11:52	160 152-171	1897	165 114-180	5/26
5.00	1:04:08	2:59	11:55	173 166-182	2062	168 162-174	15/39
5.25	1:07:01	2:53	11:32	173 162-180	1995	164 114-174	14/5
5.50	1:10:30	3:29	13:56	172 151-187	2396	159 98-174	3/2
5.58	1:11:24	54	11:09	181 177-185	2018	170 162-174	5/0

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 55m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.0%	11:58
32 12.5%	15:34
23 8.3%	13:21
14 3.7%	11:10
11 5.3%	11:20
11 6.7%	11:54
See your biggest climbs

Cadence

164 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	5.5	1:10:02	12:42
Walk	1.8	115	0.1	1:18	20:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.98%	More
800m	4:48	9:40	44.85%	More
1km	6:04	9:46	46.27%	More
Mile	10:15	10:15	46.60%	More
5k	39:12	12:37	41.57%	More
5 miles	1:03:05	12:37	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.39
5km	35:49	11:32	45.49
5M	59:19	11:52	44.95
10km	1:14:41	12:01	44.68
10M	2:03:40	12:22	44.72
Half	2:44:39	12:34	44.17
20M	4:17:50	12:54	44.69
Mara	5:43:17	13:06	44.76

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry