Sat 15th Jun 2019 at 8:00am by iRicey

Run > General

Wimbledon Common parkrun

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Time
22:52
Miles
3.09
Min/mi
7:24
Pacing
91%
WAVA
56.75
Cals
363
BPM
176
%MHR
103.1
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97km - 22:52(4:36/km) 363cal

22:52

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	143 114-160	1206	0/2
0.25	2:00	57	7:35	166 157-175	1258	4/2
0.38	2:53	53	7:06	168 163-172	1193	3/3
0.50	3:45	52	6:56	170 167-173	1179	7/3
0.63	4:40	55	7:19	171 170-174	1252	0/3
0.75	5:34	54	7:13	174 172-177	1257	7/0
0.88	6:27	52	6:59	174 173-176	1216	1/5
1.00	7:21	55	7:17	176 174-178	1281	6/8
1.13	8:18	57	7:34	176 173-178	1331	3/6
1.25	9:15	57	7:34	178 176-180	1347	9/1
1.38	10:09	54	7:15	184 178-189	1334	0/7
1.50	11:06	57	7:36	182 179-189	1382	1/2
1.63	12:00	54	7:14	179 177-181	1295	2/1
1.75	12:57	56	7:30	178 175-180	1334	5/3
1.88	13:54	57	7:38	181 180-183	1381	6/1
2.00	14:54	1:00	8:01	182 179-185	1458	1/7
2.13	15:48	54	7:09	179 178-181	1279	5/0
2.25	16:41	54	7:08	180 178-181	1285	2/2
2.38	17:39	58	7:46	184 181-190	1430	2/8
2.50	18:35	56	7:25	182 179-190	1351	5/5
2.63	19:41	1:06	8:47	182 179-185	1597	9/1
2.75	20:29	49	6:29	184 183-186	1192	1/7
2.88	21:27	58	7:43	187 184-191	1442	2/2
3.00	22:16	49	6:33	187 184-188	1224	1/1
3.09	22:51	35	6:36	157 139-187	1035	2/2

Heart

176/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 22:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.43%	More
800m	3:27	6:56	49.00%	More
1km	4:23	7:04	50.55%	More
Mile	7:10	7:10	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	62.06
5km	23:01	7:25	56.73
5M	39:53	7:59	53.39
10km	51:16	8:15	51.97
10M	1:28:52	8:53	49.56
Half	2:01:25	9:16	47.64
20M	3:18:01	9:54	46.29
Mara	4:30:33	10:20	45.18

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