Sat 15th Jun 2019 at 9:00am by RunnyBunny

Run > parkrun

breezy

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Time
29:36
Miles
3.04
Min/mi
9:44
Pacing
88%
WAVA
53.25
Cals
300
BPM
148
%MHR
86.6
B/mi
1443
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 93cal
2) 1m - 9:45(9:45/m) 102cal
3) 1m - 9:42(9:42/m) 101cal
4) 0.04m - 22(8:26/m) 4cal

9:47 9:45 9:42 22

Pin Map

Coventry parkrun

0mi in 0

Pace

20%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	101 72-127	1291	0/6
0.25	2:53	1:18	10:20	139 127-151	1437	8/0
0.38	4:04	1:10	9:22	148 143-152	1386	2/6
0.50	5:08	1:04	8:33	151 144-156	1290	0/5
0.63	6:15	1:07	8:57	148 145-152	1325	0/8
0.75	7:28	1:14	9:48	149 145-157	1461	6/1
0.88	8:36	1:08	9:00	151 148-153	1360	3/2
1.00	9:48	1:12	9:35	152 148-159	1458	5/0
1.13	11:03	1:15	9:58	156 152-160	1556	4/4
1.25	12:21	1:19	10:29	155 152-157	1625	4/2
1.38	13:35	1:14	9:49	157 155-163	1541	1/4
1.50	14:44	1:09	9:11	149 145-155	1368	2/3
1.63	15:51	1:08	9:01	152 147-154	1370	3/4
1.75	17:19	1:27	11:38	152 145-157	1768	7/2
1.88	18:27	1:09	9:09	148 144-151	1354	2/5
2.00	19:33	1:06	8:45	148 144-152	1295	1/4
2.13	20:37	1:05	8:37	145 143-149	1249	0/7
2.25	21:57	1:19	10:35	154 146-162	1630	7/0
2.38	23:13	1:16	10:06	155 148-164	1566	3/2
2.50	24:28	1:16	10:04	154 152-155	1551	5/0
2.63	25:44	1:16	10:09	151 150-155	1532	5/4
2.75	26:59	1:14	9:56	154 151-157	1530	4/2
2.88	28:10	1:11	9:28	153 150-155	1449	0/5
3.00	29:14	1:04	8:33	149 144-152	1273	2/3
3.06	30:09	55	14:16	148 146-149	2112	3/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	44.20%	More
800m	4:30	9:02	46.33%	More
1km	5:38	9:04	48.13%	More
Mile	9:25	9:25	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.60
5km	30:22	9:46	53.14
5M	53:07	10:37	49.56
10km	1:08:34	11:02	48.06
10M	1:59:54	11:59	45.24
Half	2:44:40	12:34	43.01
20M	4:30:43	13:32	41.12
Mara	6:11:47	14:11	39.63

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