Sat 15th Jun 2019 at 11:00am by SKR

Run > General

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Time
1:22:27
Miles
11.31
Min/mi
7:17
Pacing
0%
WAVA
61.94
Stride(cm)
130
Cals
1286
Cadence
170
BPM
158
%MHR
86.6
B/mi
1149
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 152/160bpm 129cal 7.39/8.08mph
2) 1m - 7:34(7:34/m) 152/160bpm 119cal 7.93/8.91mph
3) 1m - 7:40(7:40/m) 147/158bpm 116cal 7.83/8.5mph
4) 1m - 5:59(5:59/m) 168/175bpm 105cal 10.02/11.23mph
5) 0.5m - 3:04(6:08/m) 173/176bpm 56cal 9.79/10mph
6) 0.07m - 2:00(27:28/m) 132/174bpm 19cal 2.18/9.62mph
7) 1m - 5:53(5:53/m) 170/178bpm 104cal 10.19/12.08mph
8) 0.5m - 2:53(5:46/m) 174/175bpm 53cal 10.4/10.71mph
9) 0.07m - 2:00(27:18/m) 137/176bpm 18cal 2.2/10.44mph
10) 1m - 5:51(5:51/m) 170/177bpm 102cal 10.24/12.33mph
11) 0.5m - 2:58(5:57/m) 175/177bpm 55cal 10.09/10.5mph
12) 0.07m - 2:00(27:32/m) 136/174bpm 17cal 2.18/9.98mph
13) 1m - 5:52(5:52/m) 169/176bpm 101cal 10.24/11.4mph
14) 0.5m - 2:59(5:58/m) 174/175bpm 55cal 10.05/10.31mph
15) 0.08m - 2:00(24:10/m) 139/173bpm 18cal 2.48/10.04mph
16) 1m - 7:40(7:40/m) 154/161bpm 110cal 7.82/8.22mph
17) 1m - 7:49(7:49/m) 153/158bpm 108cal 7.67/8.45mph
18) 0.01m - 6(10:33/m) 145/147bpm 1cal 5.68/7.08mph

8:07 7:34 7:40 5:59 3:04 2:00 5:53 2:53 2:00 5:51 2:58 2:00 5:52 2:59 2:00 7:40 7:49 6

Pace

48%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	140 72-160	1170	175 94-182	4/2
1.00	8:02	3:52	7:44	156 153-159	1205	175 172-178	2/5
1.50	11:54	3:51	7:42	154 150-158	1187	174 172-178	4/5
2.00	18:19	6:25 +2:43	12:51	147 103-160	1888	176 172-184	4/4
2.50	21:57	3:38	7:16	152 148-158	1104	175 174-178	5/6
3.00	45:09	23:12 +19:19	46:25	137 72-154	6358	176 164-180	4/2
3.50	51:18	6:09 +3:07	12:18	159 99-173	1955	185 172-194	2/4
4.00	54:25	3:07	6:15	172 170-175	1074	183 180-186	4/5
4.50	57:30	3:05	6:09	173 171-176	1064	181 172-184	5/4
5.00	1:01:54	4:25	8:49	149 103-174	1314	148 76-192	5/4
5.50	1:04:57	3:02	6:05	174 172-178	1058	183 180-186	6/3
6.00	1:07:50	2:53	5:47	174 173-175	1006	183 180-184	3/5
6.50	1:12:53	5:03 +38	10:05	150 107-175	1514	152 68-256	4/4
7.00	1:15:49	2:57	5:53	174 172-177	1024	183 178-184	3/5
7.50	1:18:51	3:01	6:03	175 173-177	1058	180 176-182	5/5
8.00	1:25:40	6:49 +2:20	13:38	152 103-176	2073	146 68-196	6/4
8.50	1:28:37	2:57	5:54	173 171-176	1021	180 176-182	6/7
9.00	1:31:37	3:00	5:59	174 172-176	1042	180 178-184	2/4
9.50	1:36:25	4:48	9:36	151 115-175	1450	141 70-242	3/4
10.00	1:40:13	3:49	7:37	157 154-161	1196	172 170-174	8/4
10.50	1:44:11	3:57	7:55	154 152-158	1219	172 170-174	6/6
11.00	1:48:01	3:50	7:40	155 153-158	1188	175 174-176	3/3
11.32	1:50:35	2:34	8:03	150 143-155	1209	172 152-178	0/3

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 8m, Flat prediction 1:22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (256 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	179	11.1	1:13:32	9:09
Walk	6.4	84	0.2	8:49	42:12
Still	0.1	-	-	7	-
Pause	20.3	-	-	28:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	56.31%	More
800m	2:48	5:39	62.52%	More
1km	3:33	5:42	64.85%	More
Mile	5:51	5:51	67.48%	More
5k	20:37	6:38	65.17%	More
5 miles	37:08	7:26	58.70%	More
10k	44:27	7:09	61.21%	More
10 miles	1:39:56	10:00	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	77.25
5km	18:45	6:02	71.64
5M	32:21	6:28	67.39
10km	41:30	6:41	65.55
10M	1:11:36	7:10	62.72
Half	1:37:34	7:27	60.40
20M	2:38:28	7:55	58.93
Mara	3:35:58	8:15	57.66

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