Sat 15th Jun 2019 at 11:00am by Daz Love

Run > General

0 👍

Time
1:25:08
Miles
10.02
Min/mi
8:30
Pacing
94%
WAVA
54.95
Stride(cm)
109
Cals
1313
Cadence
173
BPM
163
%MHR
82.6
B/mi
1389
Asc(m)
214
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 148/163bpm 123cal 6.93/7.87mph
2) 1m - 8:34(8:34/m) 156/169bpm 127cal 7/7.56mph
3) 1m - 8:33(8:33/m) 159/170bpm 132cal 7.02/8.08mph
4) 1m - 8:30(8:30/m) 170/182bpm 138cal 7.06/7.99mph
5) 1m - 8:23(8:23/m) 172/181bpm 137cal 7.16/8.18mph
6) 1m - 8:33(8:33/m) 168/175bpm 136cal 7.02/7.49mph
7) 1m - 8:27(8:27/m) 163/172bpm 125cal 7.1/7.37mph
8) 1m - 8:25(8:25/m) 169/177bpm 135cal 7.13/7.49mph
9) 1m - 8:25(8:25/m) 167/178bpm 123cal 7.13/7.68mph
10) 1m - 8:32(8:32/m) 170/177bpm 135cal 7.04/7.62mph
11) 0.02m - 8(7:57/m) 170/171bpm 2cal 7.55/6.37mph

8:39 8:34 8:33 8:30 8:23 8:33 8:27 8:25 8:25 8:32 8

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	138 94-154	1199	167 162-172	8/9
1.00	8:39	4:18	8:37	151 137-162	1300	170 162-176	10/12
1.50	12:58	4:19	8:37	151 135-167	1301	171 164-180	10/13
2.00	17:12	4:15	8:30	161 150-169	1368	172 164-182	28/9
2.50	21:26	4:14	8:27	158 152-166	1336	171 166-180	8/18
3.00	25:46	4:20	8:41	161 148-170	1397	173 166-178	13/4
3.50	29:53	4:07	8:13	169 152-179	1389	173 166-180	13/5
4.00	34:17	4:24	8:49	170 151-182	1498	171 164-178	20/5
4.50	38:31	4:14	8:27	169 146-179	1429	176 166-184	9/3
5.00	42:39	4:08	8:16	175 161-180	1447	175 168-182	17/6
5.50	46:50	4:11	8:23	169 158-175	1416	174 168-178	9/5
6.00	51:11	4:21	8:42	166 159-174	1444	172 168-182	7/6
6.50	55:22	4:11	8:22	162 153-171	1355	173 168-180	2/15
7.00	59:38	4:16	8:32	163 155-172	1391	173 168-182	4/19
7.50	1:03:52	4:14	8:29	168 160-174	1424	174 168-182	11/7
8.00	1:08:04	4:12	8:23	170 162-176	1425	175 168-182	7/8
8.50	1:12:10	4:06	8:12	164 148-177	1346	175 168-184	7/20
9.00	1:16:28	4:18	8:36	170 155-178	1462	175 170-184	12/14
9.50	1:20:40	4:12	8:23	169 163-175	1417	174 170-182	4/18
10.00	1:25:00	4:21	8:41	171 163-177	1486	175 166-180	10/6
10.01	1:25:08	8	8:44	171 171-171	1492	174 174-174	0/0

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 67m, Flat prediction 1:25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:58
15 2.3%	8:02
13 9.5%	9:02
10 3.3%	8:43
10 2.4%	8:50
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:25:08	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.35%	More
800m	3:56	7:55	46.69%	More
1km	4:58	7:59	48.34%	More
Mile	8:09	8:09	50.32%	More
5k	26:07	8:24	53.40%	More
5 miles	42:01	8:24	53.95%	More
10k	52:22	8:26	54.00%	More
10 miles	1:25:00	8:30	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	23:40	7:37	58.91
5M	39:49	7:58	56.92
10km	50:30	8:08	56.00
10M	1:24:57	8:30	54.97
Half	1:54:07	8:43	53.70
20M	3:01:13	9:04	53.58
Mara	4:03:25	9:17	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry