Thu 13th Jun 2019 at 7:00pm by Unicorn

Run > General

  • Time
    1:08:55
  • Miles
    7.19
  • Min/mi
    9:35
  • Pacing
    17%
  • WAVA
    53.49
  • Stride(cm)
    99
  • Cals
    781
  • Cadence
    170
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:41/m) 122/131bpm 61cal 6.2/7.1mph
2) 0.5m - 4:22(8:43/m) 116/135bpm 49cal 6.88/8.04mph
3) 0.5m - 4:17(8:35/m) 122/129bpm 53cal 6.99/7.26mph
4) 0.5m - 6:08(12:17/m) 127/140bpm 78cal 4.89/7.18mph
5) 0.5m - 4:32(9:04/m) 132/142bpm 61cal 6.61/6.85mph
6) 0.5m - 4:54(9:49/m) 132/142bpm 66cal 6.12/7.1mph
7) 0.5m - 5:21(10:41/m) 117/136bpm 46cal 5.61/7.83mph
8) 0.5m - 4:01(8:02/m) 129/137bpm 50cal 7.47/7.87mph
9) 0.5m - 5:34(11:09/m) 132/138bpm 74cal 5.38/7.24mph
10) 0.5m - 5:23(10:46/m) 127/134bpm 61cal 5.57/7.66mph
11) 0.5m - 4:25(8:51/m) 120/128bpm 37cal 6.78/7.62mph
12) 0.5m - 4:27(8:54/m) 124/130bpm 45cal 6.75/6.89mph
13) 0.5m - 4:25(8:50/m) 124/131bpm 43cal 6.79/7.28mph
14) 0.5m - 4:33(9:06/m) 122/130bpm 40cal 6.59/6.99mph
15) 0.19m - 1:41(8:48/m) 125/131bpm 17cal 6.82/7.14mph
4:51 4:22 4:17 6:08 4:32 4:54 5:21 4:01 5:34 5:23 4:25 4:27 4:25 4:33 1:41
Pin Map
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0mi in 0

Pace

66% 29% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 +2 10:51 108 47-130 1172 165 152-174
0.50 4:52 2:09 8:35 127 121-130 1091 170 168-172
0.75 7:02 2:10 8:40 112 84-135 970 171 168-178
1.00 9:13 2:12 8:47 117 112-122 1027 170 168-174
1.25 11:21 2:08 8:32 119 113-123 1016 171 168-174
1.50 13:31 2:09 8:38 125 123-129 1078 173 172-174
1.75 20:09 6:38 +4:13 26:32 111 70-133 2945 166 120-176
2.00 23:52 3:44 14:55 133 130-140 1984 170 164-174
2.25 27:34 3:41 +1:16 14:46 132 118-141 1949 170 150-174
2.50 29:41 2:07 8:28 130 126-138 1101 172 166-176
2.75 32:00 2:19 9:18 131 124-136 1218 171 166-174
3.00 34:35 2:35 10:20 133 127-142 1374 171 164-174
3.25 38:49 4:13 +1:15 16:53 118 97-136 1992 169 138-180
3.50 43:55 5:07 +2:45 20:28 114 78-134 2332 168 120-178
3.75 45:54 1:58 7:53 127 117-133 1002 174 172-176
4.00 47:57 2:03 8:12 133 128-137 1090 174 168-176
4.25 50:18 2:21 9:24 133 128-138 1251 172 158-176
4.50 53:42 3:24 +11 13:37 131 126-137 1784 170 164-174
4.75 56:56 3:14 12:55 131 127-133 1691 170 166-172
5.00 59:05 2:10 8:39 122 119-131 1055 170 160-174
5.25 1:01:17 2:12 8:46 119 115-122 1043 171 166-174
5.50 1:03:31 2:14 8:56 122 116-128 1090 173 172-174
5.75 1:05:46 2:15 9:01 127 122-129 1146 172 172-174
6.00 1:07:58 2:12 8:46 121 112-128 1061 172 170-174
6.25 1:10:07 2:10 8:39 121 114-131 1047 173 168-174
6.50 1:12:23 2:15 9:01 128 123-131 1154 173 172-176
6.75 1:17:51 5:28 +3:21 21:53 118 88-130 2583 172 166-176
7.00 1:20:17 2:26 9:43 124 119-130 1205 173 170-176
7.19 1:21:59 1:42 8:53 125 123-129 1110 173 172-176

Heart

122/142max
  • Show Beats/Mile

Cadence

170 (180 max) Stride Length: 99cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.87% More
800m 3:55 7:52 52.54% More
1km 4:56 7:56 54.29% More
Mile 8:25 8:25 53.96% More
5k 29:15 9:25 52.89% More
5 miles 54:54 10:59 46.01% More
10k 1:09:17 11:09 45.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 51.51
5km 28:45 9:15 53.81
5M 47:12 9:26 53.51
10km 59:12 9:32 53.34
10M 1:37:11 9:43 53.78
Half 2:08:46 9:50 53.33
20M 3:20:06 10:00 54.38
Mara 4:25:06 10:07 54.73

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