Thu 13th Jun 2019 at 7:00pm by Unicorn
Run > General
-
Time
1:08:55
-
Miles
7.19
-
Min/mi
9:35
-
Pacing
17%
-
WAVA
53.49
-
Stride(cm)
99
-
Cals
781
-
Cadence
170
-
BPM
122
-
%MHR
76.5
-
B/mi
1174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:51(9:41/m) 122/131bpm 61cal 6.2/7.1mph
2) 0.5m - 4:22(8:43/m) 116/135bpm 49cal 6.88/8.04mph
3) 0.5m - 4:17(8:35/m) 122/129bpm 53cal 6.99/7.26mph
4) 0.5m - 6:08(12:17/m) 127/140bpm 78cal 4.89/7.18mph
5) 0.5m - 4:32(9:04/m) 132/142bpm 61cal 6.61/6.85mph
6) 0.5m - 4:54(9:49/m) 132/142bpm 66cal 6.12/7.1mph
7) 0.5m - 5:21(10:41/m) 117/136bpm 46cal 5.61/7.83mph
8) 0.5m - 4:01(8:02/m) 129/137bpm 50cal 7.47/7.87mph
9) 0.5m - 5:34(11:09/m) 132/138bpm 74cal 5.38/7.24mph
10) 0.5m - 5:23(10:46/m) 127/134bpm 61cal 5.57/7.66mph
11) 0.5m - 4:25(8:51/m) 120/128bpm 37cal 6.78/7.62mph
12) 0.5m - 4:27(8:54/m) 124/130bpm 45cal 6.75/6.89mph
13) 0.5m - 4:25(8:50/m) 124/131bpm 43cal 6.79/7.28mph
14) 0.5m - 4:33(9:06/m) 122/130bpm 40cal 6.59/6.99mph
15) 0.19m - 1:41(8:48/m) 125/131bpm 17cal 6.82/7.14mph
4:51 4:22 4:17 6:08 4:32 4:54 5:21 4:01 5:34 5:23 4:25 4:27 4:25 4:33 1:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 +2
|
10:51 |
108 47-130 |
1172 |
165 152-174 |
0.50 |
4:52 |
2:09 |
8:35 |
127 121-130 |
1091 |
170 168-172 |
0.75 |
7:02 |
2:10 |
8:40 |
112 84-135 |
970 |
171 168-178 |
1.00 |
9:13 |
2:12 |
8:47 |
117 112-122 |
1027 |
170 168-174 |
1.25 |
11:21 |
2:08 |
8:32 |
119 113-123 |
1016 |
171 168-174 |
1.50 |
13:31 |
2:09 |
8:38 |
125 123-129 |
1078 |
173 172-174 |
1.75 |
20:09 |
6:38 +4:13
|
26:32 |
111 70-133 |
2945 |
166 120-176 |
2.00 |
23:52 |
3:44 |
14:55 |
133 130-140 |
1984 |
170 164-174 |
2.25 |
27:34 |
3:41 +1:16
|
14:46 |
132 118-141 |
1949 |
170 150-174 |
2.50 |
29:41 |
2:07 |
8:28 |
130 126-138 |
1101 |
172 166-176 |
2.75 |
32:00 |
2:19 |
9:18 |
131 124-136 |
1218 |
171 166-174 |
3.00 |
34:35 |
2:35 |
10:20 |
133 127-142 |
1374 |
171 164-174 |
3.25 |
38:49 |
4:13 +1:15
|
16:53 |
118 97-136 |
1992 |
169 138-180 |
3.50 |
43:55 |
5:07 +2:45
|
20:28 |
114 78-134 |
2332 |
168 120-178 |
3.75 |
45:54 |
1:58 |
7:53 |
127 117-133 |
1002 |
174 172-176 |
4.00 |
47:57 |
2:03 |
8:12 |
133 128-137 |
1090 |
174 168-176 |
4.25 |
50:18 |
2:21 |
9:24 |
133 128-138 |
1251 |
172 158-176 |
4.50 |
53:42 |
3:24 +11
|
13:37 |
131 126-137 |
1784 |
170 164-174 |
4.75 |
56:56 |
3:14 |
12:55 |
131 127-133 |
1691 |
170 166-172 |
5.00 |
59:05 |
2:10 |
8:39 |
122 119-131 |
1055 |
170 160-174 |
5.25 |
1:01:17 |
2:12 |
8:46 |
119 115-122 |
1043 |
171 166-174 |
5.50 |
1:03:31 |
2:14 |
8:56 |
122 116-128 |
1090 |
173 172-174 |
5.75 |
1:05:46 |
2:15 |
9:01 |
127 122-129 |
1146 |
172 172-174 |
6.00 |
1:07:58 |
2:12 |
8:46 |
121 112-128 |
1061 |
172 170-174 |
6.25 |
1:10:07 |
2:10 |
8:39 |
121 114-131 |
1047 |
173 168-174 |
6.50 |
1:12:23 |
2:15 |
9:01 |
128 123-131 |
1154 |
173 172-176 |
6.75 |
1:17:51 |
5:28 +3:21
|
21:53 |
118 88-130 |
2583 |
172 166-176 |
7.00 |
1:20:17 |
2:26 |
9:43 |
124 119-130 |
1205 |
173 170-176 |
7.19 |
1:21:59 |
1:42 |
8:53 |
125 123-129 |
1110 |
173 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
44.87% |
More |
800m |
3:55 |
7:52 |
52.54% |
More |
1km |
4:56 |
7:56 |
54.29% |
More |
Mile |
8:25 |
8:25 |
53.96% |
More |
5k |
29:15 |
9:25 |
52.89% |
More |
5 miles |
54:54 |
10:59 |
46.01% |
More |
10k |
1:09:17 |
11:09 |
45.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
51.51 |
5km |
28:45 |
9:15 |
53.81 |
5M |
47:12 |
9:26 |
53.51 |
10km |
59:12 |
9:32 |
53.34 |
10M |
1:37:11 |
9:43 |
53.78 |
Half |
2:08:46 |
9:50 |
53.33 |
20M |
3:20:06 |
10:00 |
54.38 |
Mara |
4:25:06 |
10:07 |
54.73 |
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