Sat 15th Jun 2019 at 11:00am by slowblonde
Run > General
-
Time
1:46:04
-
Miles
9.00
-
Min/mi
11:47
-
Pacing
20%
-
WAVA
43.18
-
Stride(cm)
78
-
Cals
871
-
Cadence
175
-
BPM
148
-
%MHR
82
-
B/mi
1738
-
Surface
Road
Notes & Comments
9 miles with Aideen
Last 5 miles with Deirdre/Eimear/Aine/Joanne
Split Summary
===
1) 1m - 11:25(11:25/m) 134/151bpm 94cal 5.25/5.63mph
2) 1m - 11:46(11:46/m) 150/183bpm 112cal 5.1/5.66mph
3) 1m - 11:44(11:44/m) 157/180bpm 116cal 5.12/6.32mph
4) 1m - 11:34(11:34/m) 151/165bpm 105cal 5.19/6.39mph
5) 1m - 11:42(11:42/m) 151/175bpm 100cal 5.13/6.14mph
6) 1m - 12:08(12:08/m) 146/161bpm 85cal 4.94/6.03mph
7) 1m - 12:05(12:05/m) 150/163bpm 98cal 4.97/5.49mph
8) 1m - 11:43(11:43/m) 145/154bpm 70cal 5.12/5.74mph
9) 1m - 11:55(11:55/m) 151/165bpm 91cal 5.04/5.61mph
10) 0m - 2(7:40/m) 153/153bpm 7.82/5.26mph
11:25 11:46 11:44 11:34 11:42 12:08 12:05 11:43 11:55 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:16 |
3:16 +26
|
13:04 |
118 70-136 |
1542 |
171 120-178 |
| 0.50 |
6:07 |
2:50 |
11:22 |
133 130-136 |
1511 |
174 172-176 |
| 0.75 |
9:02 |
2:55 |
11:41 |
142 130-151 |
1659 |
175 172-178 |
| 1.00 |
11:52 |
2:50 |
11:20 |
140 136-145 |
1587 |
173 170-176 |
| 1.25 |
14:57 |
3:05 |
12:21 |
141 124-152 |
1742 |
174 118-182 |
| 1.50 |
17:50 |
2:52 |
11:30 |
149 145-152 |
1713 |
177 172-180 |
| 1.75 |
20:42 |
2:52 |
11:29 |
151 146-158 |
1735 |
175 172-180 |
| 2.00 |
23:37 |
2:55 |
11:40 |
164 152-183 |
1915 |
177 172-182 |
| 2.25 |
26:51 |
3:14 |
12:55 |
160 147-179 |
2066 |
169 118-184 |
| 2.50 |
30:17 |
3:26 +27
|
13:44 |
154 146-163 |
2114 |
174 142-184 |
| 2.75 |
33:08 |
2:52 |
11:26 |
157 152-160 |
1796 |
178 174-182 |
| 3.00 |
35:48 |
2:39 |
10:37 |
154 148-159 |
1635 |
181 178-184 |
| 3.25 |
38:39 |
2:52 |
11:27 |
147 131-157 |
1683 |
167 118-186 |
| 3.50 |
41:29 |
2:50 |
11:20 |
152 138-159 |
1723 |
179 174-184 |
| 3.75 |
44:30 |
3:00 |
12:02 |
154 148-165 |
1853 |
179 174-182 |
| 4.00 |
47:23 |
2:53 |
11:31 |
151 146-157 |
1740 |
178 172-184 |
| 4.25 |
57:28 |
10:06 +7:21
|
40:23 |
148 104-167 |
5976 |
178 172-182 |
| 4.50 |
1:00:43 |
3:15 +12
|
13:00 |
162 154-175 |
2106 |
178 172-184 |
| 4.75 |
1:06:49 |
6:06 +3:17
|
24:25 |
142 103-161 |
3466 |
173 122-180 |
| 5.00 |
1:09:54 |
3:04 |
12:17 |
146 139-155 |
1794 |
177 174-180 |
| 5.25 |
1:13:56 |
4:02 +1:07
|
16:08 |
136 124-144 |
2195 |
176 172-184 |
| 5.50 |
1:16:52 |
2:56 |
11:44 |
144 137-153 |
1689 |
177 174-182 |
| 5.75 |
1:20:11 |
3:19 +4
|
13:17 |
152 147-161 |
2018 |
179 174-184 |
| 6.00 |
1:23:56 |
3:45 +43
|
15:00 |
146 134-157 |
2190 |
173 118-184 |
| 6.25 |
1:27:09 |
3:13 +4
|
12:50 |
146 140-152 |
1874 |
169 118-184 |
| 6.50 |
1:30:15 |
3:07 |
12:26 |
154 145-163 |
1915 |
177 172-182 |
| 6.75 |
1:33:13 |
2:58 |
11:50 |
154 150-160 |
1823 |
177 172-182 |
| 7.00 |
1:36:05 |
2:52 |
11:29 |
149 145-155 |
1711 |
177 172-182 |
| 7.25 |
1:40:10 |
4:05 +53
|
16:22 |
141 122-154 |
2307 |
172 118-182 |
| 7.50 |
1:42:52 |
2:42 |
10:49 |
144 135-154 |
1557 |
181 176-186 |
| 7.75 |
1:45:42 |
2:49 |
11:18 |
144 136-149 |
1626 |
179 172-184 |
| 8.00 |
1:48:42 |
3:00 |
12:00 |
150 146-154 |
1799 |
178 172-184 |
| 8.25 |
1:51:52 |
3:10 |
12:42 |
149 132-165 |
1891 |
176 128-184 |
| 8.50 |
1:55:34 |
3:42 +44
|
14:47 |
151 145-159 |
2232 |
178 118-184 |
| 8.75 |
1:58:29 |
2:55 |
11:39 |
150 142-153 |
1747 |
180 176-188 |
| 9.00 |
2:01:23 |
2:54 +2
|
11:36 |
154 150-160 |
1787 |
179 174-184 |
| 9.00 |
2:01:25 |
2 |
9:49 |
153 153-153 |
1503 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.6 |
177 |
8.8 |
1:42:46 |
12:38 |
| Walk |
8.2 |
124 |
0.2 |
10:36 |
44:46 |
| Pause |
6.2 |
- |
- |
8:03 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:28 |
9:54 |
35.92% |
More |
| 800m |
5:13 |
10:30 |
37.55% |
More |
| 1km |
6:41 |
10:46 |
38.16% |
More |
| Mile |
11:11 |
11:11 |
38.94% |
More |
| 5k |
36:31 |
11:45 |
41.70% |
More |
| 5 miles |
1:09:52 |
13:58 |
35.54% |
More |
| 10k |
1:26:18 |
13:53 |
36.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
41.23 |
| 5km |
34:43 |
11:10 |
43.85 |
| 5M |
57:13 |
11:27 |
43.39 |
| 10km |
1:11:53 |
11:34 |
43.23 |
| 10M |
1:58:28 |
11:51 |
43.10 |
| Half |
2:37:19 |
12:01 |
42.32 |
| 20M |
4:05:18 |
12:16 |
42.59 |
| Mara |
5:25:43 |
12:26 |
42.39 |
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