Sat 15th Jun 2019 at 12:00pm by paskha

Walk > General

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Time
13:49
Miles
0.70
Min/mi
19:44
Stride(cm)
67
Cals
75
Cadence
123
BPM
133
%MHR
73.9
B/mi
2626
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 13:49(19:44/m) 133/161bpm 75cal 61/82rpm 3.04/0mph

13:49

Pace

11%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:16	113 94-129	2065	120 120-120
0.13	1:37	28	7:36	122 122-123	926	117 112-120
0.19	3:02	1:25	22:37	121 116-124	2736	115 104-120
0.25	4:28	1:26	22:57	134 114-161	3075	116 108-120
0.31	6:17	1:50	29:13	143 134-161	4179	119 112-124
0.38	7:42	1:24	22:32	131 121-137	2952	121 116-128
0.44	9:08	1:26	22:57	136 122-146	3121	128 120-164
0.50	10:24	1:16	20:14	134 127-142	2711	128 122-134
0.56	11:42	1:18	20:48	127 124-130	2641	126 120-134
0.63	13:11	1:29	23:42	135 126-146	3199	125 120-136
0.69	14:17	1:06	17:37	148 143-153	2608	125 120-148
0.70	14:39	22	29:15	144 140-147	4211	132 114-148

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (164 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:45	19:37	More
1km	12:16	19:44	More

Predictions

Dist	Time	Per Mile

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